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Obstacles people face changing eating habits

Everyone has an interest in nutrition. Lets face it, we all eat. So today Shana and I dive into 4 of the top reasons people fail at making long term eating habits or lifestyle changes.

Nutrition questions everyone has

Today I bring in a special guest. My wife Shana. She handles all the nutrition here at Legacy. If you want to learn more about how to eat or what to eat to be successful, then this is a great episode for you.

Whats Your Legacy Motivational Monday

Lets get fired up for this week. Listen up I got you this week. Fitness and nutrition can be tough in Winter. Stay strong.

Why your not getting results anymore!!

Today I discuss several reasons why you might not be getting results anymore. Is it you? Summer? Your gym's fault? Today I do my best to dive into some of the reasons in my opinion people fall off the wagon.

How to beat the summer slump

Today I discuss ways to help you get over or through a summer fitness slumps. I think if you like to shop you may be happy to hear what I have to say. More than anything just want to make sure all your hard work doesn't go to waste. Enjoy!