100% U By Bari Barel

My Spontaneous Near Death Experience Story

For years, I kept this story a secret. It was a moment so personal and so quiet that I wasn’t sure if it was meant to be shared, or even how to name it.In this episode, I am finally opening up about a pivotal experience from my past. While I didn't undergo a physical event in the way classic near-death stories are traditionally described, I found myself in a state of consciousness that felt exactly like that. To this day, the only stories I have found that mirror my own are from people who have had clinical near-death experiences. Because of this, "spontaneous near-death experience" is the only language I have for it—but if you have ever experienced something similar or know a more accurate way to describe this phenomenon, I would love to hear from you.I’m sharing because it was the moment I started to truly understand that we are capable of so much more than our physical reality suggests. If you’ve ever had a moment that changed your perspective on life and you’ve been afraid to voice it, this episode is for you.Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home Connect with me:Instagram: @baribarelPodcast Instagram: @hundredpercentuNew episodes every Tuesday.

How I Got Over Bulimia & Why It Was the Best Thing That Happened to Me

In today’s highly personal and vulnerable episode, I am opening up about one of the most challenging chapters of my life: my teenage battle with an eating disorder. While it was a deeply difficult time, it ultimately gave me an unexpected and life-changing gift. Going through this exact experience is what forced me to truly listen to my body, let go of control, and develop a fierce intuition that guides me to this day.When the world—and even medical professionals—told me this was a struggle I would just have to manage for the rest of my life, my inner voice told me something else. I refused to accept that reality, and I made a promise to heal myself completely. That single decision to turn inward and trust my own wisdom changed the entire trajectory of my life.In this episode, we dive into: ✨The physical and mental toll of battling an eating disorder during my teenage years. ✨Why I flat-out rejected the idea that I would be "stuck" with this struggle forever. ✨The radical, unconventional lifestyle shifts that finally restored my broken digestive system. ✨How hitting rock bottom forced me to awaken a powerful, unbreakable connection to my body. ✨The exact mindset shifts that helped me develop a sharp intuition and launch the self-development journey that made me who I am today. If you have ever felt disconnected from your body, or if you are currently facing a struggle that feels impossible to overcome, this episode is your reminder that you are not broken. The answers you are desperately searching for are already inside you—you just need to learn how to listen. (Disclaimer: This episode contains sensitive discussions about eating disorders. The content shared is based on my personal experience and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.) Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home Connect with Bari: Instagram: @baribarel | @hundredpercentu 📅 New episodes every Tuesday

I Tried The Gateway Experience Tapes by the CIA And This Is What Happened 🤯

Have you ever wondered if it’s possible to shift your reality, expand your consciousness beyond your physical body, or even remote view? In this mind-bending episode, Bari takes you on a journey into The Gateway Experience, a series of meditation tapes developed by the Monroe Institute and utilized by the CIA in the 1980s. After being declassified in 2003, these documents revealed a systematic process for expanding human consciousness, and Bari is here to share her raw, personal, and honest experience practicing them for a few months. From mind-blowing synchronicities and a literal "remote viewing" validation story, to comparing these techniques with Joe Dispenza’s world-renowned meditations, this episode is a guide to unlocking the ultimate power hidden within you. Remember, every answer you search for already lives within you—you just have to learn how to uncover it. ✨ Special Announcement: Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/HomeConnect with Bari & The Movement: Instagram: @hundredpercentu Personal Account: @baribarel 🔗 Links & Resources: The Gateway Experience Playlist: https://youtu.be/OMvguAoOtBY?si=Eqm9nV5Sl8WK7CeFDeclassified CIA Documents: 1) https://www.cia.gov/readingroom/docs/cia-rdp96-00788r001700210023-7.pdf 2) https://www.cia.gov/readingroom/docs/CIA-RDP96-00788R001700210016-5.pdf New episodes drop every Tuesday! 🎙️

Why You Get the Opposite of What You Ask For

Have you ever set a clear intention, asked the Universe for something you truly wanted—more money, a committed relationship, or a career shift—only to have the exact opposite happen right after? In this episode, Bari breaks down why facing resistance or challenges after making a request isn't a sign of failure—it’s actually a beautiful sign that the Universe is working with you. Through her own personal growth journey and recent breakthroughs in communication, Bari shares a powerful framework to help you understand how the Universe tests us, how to recognize these hidden lessons, and how to actively expand your "vessel" to hold the big things you are asking for.You’ll learn how to audit the gap between who you are today and the highest version of yourself, identify the fears holding you back, and take small, uncomfortable action steps to break free and align with your truth.The answers you are searching for already live within you—it's time to learn how to uncover them. Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home [https://untitled-app-4e8f953a.base44.app/Home] Connect with Bari & The Movement: * Instagram: @hundredpercentu * Personal Account: @baribarel * Tune in: New episodes drop every Tuesday! 🎙️

Your language is shaping your reality more than you understand

"The way you speak to yourself is the way you create your world."In this episode of 100% U, Bari Barel dives deep into the profound impact our words have on our lives. From the external conversations we have with friends to the internal stories we tell ourselves, Bari explores how every word holds a specific frequency and vibration that directly manifests our reality.Bari shares a pivotal moment from her own journey at the age of 13, when discovering the book The Secret sparked a lifelong fascination with the power of language. She breaks down why common phrases like "I don't want" or "I'm not" can actually anchor us in the very reality we are trying to escape, and how shifting your vocabulary is the first step toward true manifestation.In this episode, we discuss:✨The Frequency of Words: Understanding that language isn't just communication—it’s an energy exchanger.✨Cellular Memory: How your thoughts and words are literally stored within your body's cells.✨The "Like" Trap: A fascinating spiritual insight into how filler words can keep your life in a state of being "like" what you want, rather than actually having it.✨ Protecting Your Field: How to create an energetic shield against the negative language and gossip of others.Stop describing the reality you have and start speaking the reality you want. It’s time to rewrite your story and become 100% yourself. Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home [https://untitled-app-4e8f953a.base44.app/Home].Connect with Bari:Instagram: @hundredpercentuPersonal Account: @baribarelNew Episode Every Tuesday 🌄🙌🏻✨