3RF All About The Health Podcast

EPISODE 210 Fat loss and lottery winners are the exact same

Most people approach fat loss the exact same way lottery winners approach money. And THAT is why so many people lose weight…  only to gain every damn pound back later. Because losing something fast…  doesn’t automatically teach you how to KEEP it.

EPISODE 209 Making Nutrition Simple AF

Today we’re simplifying nutrition because holy fuck has the internet made this shit confusing. One person says carbs are killing you.  Another says seed oils are the devil.  Someone else is surviving off air fryer steak and emotional damage. Meanwhile half the population is just trying to lose 20 pounds without crying in a Costco parking lot. So today…  I’m breaking nutrition down into the 3 easiest categories possible: Calories = your weight.  Macros = how you look.  Micros = how you feel.

EPISODE 208 Stop making food mean something

This one needs to be talked about because holy shit… People have made food WAY too emotionally dramatic. I did a live the other day and someone commented: “Well… I eat healthy.” And I had to stop for a second because… What the fuck does that even mean anymore? 😂 Seriously. Healthy according to WHO?

EPISODE 207 When Your Boy Becomes a Man

This episode is probably gonna hit a little different today. Because last night honestly hit me harder than I expected. I dropped my son Jude off for his high school graduation… And stood there watching my little boy walk toward one of the biggest milestones of his life. And I’m telling you right now… That shit rocked me.

EPISODE 206 Emotional Eating Was Never About the Food

This one’s personal as hell. Because emotional eating consumed me for YEARS. And no… It wasn’t just because I “loved food too much.” …Okay maybe a little bit 😅 But the food itself? That wasn’t really the problem. The 400lb version of me felt… Unloved.  Unwanted.  Inadequate. And I didn’t know how to deal with that shit. So every night… After everyone went to bed… I’d attack the fridge like a horny raccoon digging through garbage at 2am. Because for 10 minutes… Food shut my brain the fuck up.