Modern Wisdom

Dr. Charan Ranganath is a cognitive neuroscientist, professor, and an author. What are memories? Our brains are shaped by countless experiences, but how exactly do we store these stories? Learn what makes some memories stick, why others fade, and how our minds handle the ones we'd rather forget. Expect to learn why memory is important, what the difference is between the experiencing self and the remembering self, How human memory works, why we remember some events so clearly and others vaguely or not at all, how we can make ourselves forget, the best memory improvement techniques, what the relationship between memory and novel experiences is, how our memories shaped by our social interactions, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals [https://chriswillx.com/deals] Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom [https://rpstrength.com/modernwisdom] Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom [https://livemomentous.com/modernwisdom] Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom [https://ag1.info/modernwisdom] Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books [https://chriswillx.com/books] Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom [https://neutonic.com/modernwisdom] Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 [https://tinyurl.com/43hv6y59] #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf [https://tinyurl.com/2rtz7avf] #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp [https://tinyurl.com/3ccn5vkp] - Get In Touch: Instagram: https://www.instagram.com/chriswillx [https://www.instagram.com/chriswillx] Twitter: https://www.twitter.com/chriswillx [https://www.twitter.com/chriswillx] YouTube: https://www.youtube.com/modernwisdompodcast [https://www.youtube.com/modernwisdompodcast] Email: https://chriswillx.com/contact [https://chriswillx.com/contact] - Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Dr Paul Turke is a pediatrician, evolutionary anthropologist, and an author. How did humans raise kids 1,000 years ago? Today’s parenting is all routines, data-driven insights and what the latest research says. But what can ancient wisdom teach us about parenting, and where might it call our modern methods into question? Expect to learn how child rearing might look different if parents were educated in evolutionary theory, what the evolutionary role of grandparents are, and why it matters for raising kids today, Where babies would have slept ancestrally, why toddlers wake up at night, throw food, or act out and why might those be smart behaviors, what parents should know about “normal” child development from an evolutionary view, what we can we learn from cultures that co-sleep, breastfeed longer, and parent together and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals [https://chriswillx.com/deals] Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom [https://gym.sh/modernwisdom] (use code MODERNWISDOM10) Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom [https://drinklmnt.com/modernwisdom] Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom [https://shopify.com/modernwisdom] Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books [https://chriswillx.com/books] Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom [https://neutonic.com/modernwisdom] Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 [https://tinyurl.com/43hv6y59] #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf [https://tinyurl.com/2rtz7avf] #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp [https://tinyurl.com/3ccn5vkp] - Get In Touch: Instagram: https://www.instagram.com/chriswillx [https://www.instagram.com/chriswillx] Twitter: https://www.twitter.com/chriswillx [https://www.twitter.com/chriswillx] YouTube: https://www.youtube.com/modernwisdompodcast [https://www.youtube.com/modernwisdompodcast] Email: https://chriswillx.com/contact [https://chriswillx.com/contact] - Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Jeremy Renner is an actor, musician, and an author. From Hollywood’s biggest star to a near-tragic ending, Jeremy Renner’s comeback is a story of pain, recovery, and incredible resilience. How did the Oscar nominee fight to bounce back, and what’s next now that he’s fully recovered? Expect to learn the real story of what happened to Jeremy during the snowplow accident, what it feels like to get run over and see your eyeball fall out of it’s socket, how Jeremy was able to recover so well and look as just as he did before the accident, how to deal with excruciating amount of pain, how Jeremy’s meditation practices came in handy during his darkest hours, what it was like being a part of The Avengers & the craziness of being one of the biggest stars in the world, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals [https://chriswillx.com/deals] Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom [https://livemomentous.com/modernwisdom] Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom [https://ag1.info/modernwisdom] Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom [https://functionhealth.com/modernwisdom] Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom [https://drinklmnt.com/modernwisdom] Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books [https://chriswillx.com/books] Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom [https://neutonic.com/modernwisdom] Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 [https://tinyurl.com/43hv6y59] #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf [https://tinyurl.com/2rtz7avf] #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp [https://tinyurl.com/3ccn5vkp] - Get In Touch: Instagram: https://www.instagram.com/chriswillx [https://www.instagram.com/chriswillx] Twitter: https://www.twitter.com/chriswillx [https://www.twitter.com/chriswillx] YouTube: https://www.youtube.com/modernwisdompodcast [https://www.youtube.com/modernwisdompodcast] Email: https://chriswillx.com/contact [https://chriswillx.com/contact] - Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Alex Hutchinson is a science journalist, former physicist, and an author. Why are humans wired to explore? We’re naturally drawn to the unknown, but that curiosity can sometimes lead us off course. So how do you design a life that channels exploration and dopamine in the right direction without going too far? Expect to learn why humans are drawn to explore and what the neuroscience behind exploration does to us in, the truth as BS behind dopamine and how to design your life to maximize dopamine, how uncertainty plays into our drive to explore, if curiosity and exploration are the same, the importance of play, what separates the elite athletes compared to the average person in terms of mental capabilities, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals [https://chriswillx.com/deals] Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom [https://join.whoop.com/modernwisdom] Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom [https://eightsleep.com/modernwisdom] Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom [https://nomatic.com/modernwisdom] Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books [https://chriswillx.com/books] Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom [https://neutonic.com/modernwisdom] Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 [https://tinyurl.com/43hv6y59] #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf [https://tinyurl.com/2rtz7avf] #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp [https://tinyurl.com/3ccn5vkp] - Get In Touch: Instagram: https://www.instagram.com/chriswillx [https://www.instagram.com/chriswillx] Twitter: https://www.twitter.com/chriswillx [https://www.twitter.com/chriswillx] YouTube: https://www.youtube.com/modernwisdompodcast [https://www.youtube.com/modernwisdompodcast] Email: https://chriswillx.com/contact [https://chriswillx.com/contact] - Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Anna Runkle, also known as the Crappy Childhood Fairy, is a trauma educator, Youtuber and an author. Why do some people fall so hard, so fast? It might not be love, but it could be limerence. So what exactly is limerence, what triggers it, and how do you handle it, whether you're experiencing it or the one receiving it? Expect to learn what limerence is and how it differs from infatuation or a crush, what the main emotions behind limerence is and what causes it, why some people get hardcore limerence and others don’t, if limerence is a type of mental illness or if it can be caused by just good sex, how modern media depictions of functional and dysfunctional relationships contribute to limerence, if limerence if more common in women or men, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals [https://chriswillx.com/deals] Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom [https://rpstrength.com/modernwisdom] (use code MODERNWISDOM) Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom [https://livemomentous.com/modernwisdom] Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom [https://functionhealth.com/modernwisdom] - Download Anna Runkle's free guide, Signs of Limerence.https://bit.ly/4lRHWGv [https://bit.ly/4lRHWGv] Click here to order Anna's books Re-Regulated https://hayhs.com/r_pp_hc_az [https://hayhs.com/r_pp_hc_az] and Connectability https://hayhs.com/c_pp_hc_az [https://hayhs.com/c_pp_hc_az]. Click here for Anna's YouTube Channel https://www.youtube.com/c/CrappyChildhoodFairy [https://www.youtube.com/c/CrappyChildhoodFairy] Website: https://crappychildhoodfairy.com [https://crappychildhoodfairy.com/] - Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books [https://chriswillx.com/books] Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom [https://neutonic.com/modernwisdom] Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 [https://tinyurl.com/43hv6y59] #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf [https://tinyurl.com/2rtz7avf] #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp [https://tinyurl.com/3ccn5vkp] - Get In Touch: Instagram: https://www.instagram.com/chriswillx [https://www.instagram.com/chriswillx] Twitter: https://www.twitter.com/chriswillx [https://www.twitter.com/chriswillx] YouTube: https://www.youtube.com/modernwisdompodcast [https://www.youtube.com/modernwisdompodcast] Email: https://chriswillx.com/contact [https://chriswillx.com/contact] - Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]