A Cup of Zen

When talk therapy isn't enough.

Are you getting the results you want through talk therapy? Still feeling anxious or depressed? Consider adding meditation or Yoga Nidra to your mental health journey. Find out why on this episode.

A moms journey through postpartum depression.

After nearly 5 years of living with depression, anxiety and intrusive thoughts of hurting my newborn, I was able to rise above and find myself again. We all have a story about mental health. Whats yours?

A mom's journey through her son's depression!

Listen as one mom shares her story about what is was like to help her son through depression, anxiety and suicidal ideation. A story not just of sadness, but also a story of resilience and perseverance.

The why behind Seva Health Center for Well-being

Who are we and why do we exist? Great question! Join me as I share my journey to building an organization that supports community brain health.

Six things you may not realize cause stress

Work, family, and money are all things that cause stress in our lives. But did you know there are six other things to consider when trying to manage stress. Tune in here to learn more.