A Spoonful of Coaching

Episode 12: Mindfulness with Deirdre Soraci

We're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future. This week, Janiece dives into mindfulness and meditation with ICF Certified Coach and Certified Meditation Teacher Deirdre Soraci. Deirdre is able to describe mindfulness using relatable imagery. She also shares her own journey as well as some helpful tips for anyone who wants to build a beneficial mindfulness or meditation practice. Want to learn more or connect with Deirdre? You can find her at: https://soracicoaching.com [https://soracicoaching.com] Thanks for listening! WEBSITES: https://jgrayandassociates.com    [https://jgrayandassociates.com/] https://kathrynwolters.com    [https://kathrynwolters.com/] INSTAGRAM: https://www.instagram.com/jgrayandassociates/    [https://www.instagram.com/jgrayandassociates/] https://www.instagram.com/coachkathrynwolters/    [https://www.instagram.com/coachkathrynwolters/] FACEBOOK: https://www.facebook.com/jgrayandassociates/    [https://www.facebook.com/jgrayandassociates/] https://www.facebook.com/coachkathrynwolters/ [https://www.facebook.com/coachkathrynwolters/]

Episode 11: Coaching for Couples with Carol Vickers

We're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future. This week, Janiece talks with her dear friend and fellow coach, Carol Vickers, about Carol's work coaching couples. Carol was one of the coaches who presented at the Perspectives: Past, Present & Possibilities retreat earlier this summer on this very topic! In this episode, Carol discusses the differences between coaching and therapy, as well as her approach to the practice. Carol's expertise and approachable demeanor make this episode a true delight! Want to connect with Carol? You can find her at: https://carolvickers.com Thanks for listening! WEBSITES: https://jgrayandassociates.com    [https://jgrayandassociates.com/] https://kathrynwolters.com    [https://kathrynwolters.com/] INSTAGRAM: https://www.instagram.com/jgrayandassociates/    [https://www.instagram.com/jgrayandassociates/] https://www.instagram.com/coachkathrynwolters/    [https://www.instagram.com/coachkathrynwolters/] FACEBOOK: https://www.facebook.com/jgrayandassociates/    [https://www.facebook.com/jgrayandassociates/] https://www.facebook.com/coachkathrynwolters/ [https://www.facebook.com/coachkathrynwolters/] .https://carolvickers.com

Episode 10: Coaching Insights with Janiece's Daughter Emma

We're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.    This week, Janiece talks with her daughter Emma about her experiences with coaching in athletics and her perception of what executive, life and leadership coaching consists of.  Her descriptions are insightful, fun, and spot on!  Thanks for listening!    WEBSITES:    https://jgrayandassociates.com    [https://jgrayandassociates.com ] https://kathrynwolters.com    [https://kathrynwolters.com ] INSTAGRAM:    https://www.instagram.com/jgrayandassociates/    [https://www.instagram.com/jgrayandassociates/ ] https://www.instagram.com/coachkathrynwolters/    [https://www.instagram.com/coachkathrynwolters/ ] FACEBOOK:   https://www.facebook.com/jgrayandassociates/    [https://www.facebook.com/jgrayandassociates/ ] https://www.facebook.com/coachkathrynwolters/ [https://www.facebook.com/coachkathrynwolters/]

Episode 9: Wellness Journaling with Lisa Yee

We're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.   This week, Janiece talks with Lisa Yee of LisaFit, based in San Diego, California. Lisa is a coach, personal trainer and yoga instructor who works with her clients to improve their wellness both inside and out. One strategy Lisa recommends to clients is wellness journaling - using paper! She discusses how this method can be more powerful than digital journaling and how clients can see enormous benefits after just a short commitment to wellness journaling. Learn more about Lisa at www.lisafit.com and be sure to check out her online store! Thanks for listening!   WEBSITES:   https://jgrayandassociates.com   https://kathrynwolters.com   INSTAGRAM:   https://www.instagram.com/jgrayandassociates/   https://www.instagram.com/coachkathrynwolters/   FACEBOOK:   https://www.facebook.com/jgrayandassociates/   https://www.facebook.com/coachkathrynwolters/

Episode 8: Vision Boards

We're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future. This week we welcome back our friend and fellow coach, Sharon Ness, of High Performance Coaching. Sharon shares her knowledge around Vision Boards. Learn from her as she describes some of the benefits and how-tos of vision boarding. She also shares several of her favorite methods for creating Vision Boards, including digital strategies such as BeFunky, PicMonkey and Canva.  For more information about Sharon and her coaching, find her online at: https://highperformancecoachingservices.ca Thanks for listening! WEBSITES: https://jgrayandassociates.com https://kathrynwolters.com INSTAGRAM: https://www.instagram.com/jgrayandassociates/ https://www.instagram.com/coachkathrynwolters/ FACEBOOK: https://www.facebook.com/jgrayandassociates/ https://www.facebook.com/coachkathrynwolters/