A Yogi's Dark Night

Episode 18: Be Audaciously Happy

Hello! Wow, that took me a long while to return to this platform! The thing is I have been recording but they haven't made their appearance... yet! I have plans to upload past recordings soon, but in the meantime, let's talk about the now: - back in Malaysia, explaining the pros and cons of being back - from food, to weather, to my country's COVID environment -  working through 3 breakups within the 8 months of travelling - both personally & professionally. Which actually has been a blessing because... - it has taught me to not give a shit anymore. I no longer want to dim the light just because the person is insecure or threatened by me. That is not going to be my reality anymore! It's a new dawn,  It's a new day, It's a new life for me, And I am feeling good! Follow me: https://www.tiktok.com/@ibansesat https://www.youtube.com/channel/UCUky1_WmJUHVkRR8ilXz76g

The last day of 2021. How am I doing?

The chapter of 2021 is finally coming to a close. With the good moments being great and the not-so-good moments being dark & heavy, I am truly grateful for the blessings and love I have received over the year. Like so many, 2021 was a challenge to say the least. It is incredible to look back and see where I came from. Absolutely incredible. Do I know where I am going and what 2022 is looking like in my eyes? No, but as always I am hopeful. Of course, the year is going to be exciting and challenging, filled with tears and laughter, fun and learnings. While I may not know much past that, I know for certain that I cannot and will not live the way I did before. I talk a lot about why I deleted my social media platforms and why I am continuing to streamline my presence online. I was watching an astrologer on YouTube mention that we as a collective are leaving an old planet behind and are learning to adapt to a new planet. The transition between old into new planet has been like being born again, teething, crawling and stumbling... all before we can finally walk and fly the way we are meant to now. So where are we in the journey towards the new planet/chapter? I can't answer for anyone but myself---- I am teething. Growing pains, it hurts. Yet while I am stumbling, I am slowly gaining the strength to stand and see the horizons ahead. I am working hard in being present more. Not an easy feat but I am hopeful. Anyways, all this is to tell all of you here that even though I may not be active online as much, I am well and happy, and looking forward to 2022. May we all be showered with love throughout the year to come, and may we continue to live with faith and grace in our spirits. LoveLove, Liz (YouTube: LoveLoveLiz)

Episode 16: When Love Comes Home

First off, Hello to my listeners! I apologize for going MIA on this podcast. Thank you for reaching out to me, checking up on me and staying tuned.  Secondly, Hello to anyone new to my channel, if I sent this to you, it means you mean so much to me, touched a special part of my soul .. and this is my gift to you.  I have moved from the US to Mexico to the US and now in Canada. There's a lot to unpack, for sure! But as usual, I return to my podcast with an overall update, starting with what is in my mind and heart at present moment.  Sending my love always! LoveLove, Liz

Episode 15: Guess who is back and angry

I can't believe that it's taken me this long to return to my most honest platform. I apologize for disappearing. Here's an podcast on my updated life so far.  - now off anti-depressants - on ADHD meds  - still "there" for others - I am still last ... but I have to say this little Iban Sesat is glad to be back. LoveLove, Liz

Episode 14: I don't know where She is...

This post is dated 14th June 2021, a month since my last post and 2 months since the last published post. I do have other recordings but I jumped to present moment just to give you are the real update on myself. So what is this post about? Mental health Think -  dark cloud, black dog, etc Possibly ADHD, still uncertain. And of course, as always, some real talk. Get your hot drink ready... #depression