Active Health Podcast with Dr. Josh Mason

Meet Our New Physical Therapist at Active Health Clinics

Physical therapy is officially here at Active Health Clinics, and we could not be more excited. In this episode of the Active Health Podcast, we introduce Drake Miller and talk about what this next step means for our patients and our community.   We break down how physical therapy at Active Health Clinics will work, why this is such a big step for our team, and what makes this approach different. From one-on-one treatment sessions to a more collaborative model of care, our goal is to help patients feel heard, supported, and guided through recovery.     We also talk about how physical therapy can work alongside other services at Active Health Clinics, while still making it clear that patients can choose the care that fits their needs best.   If you have questions about physical therapy or want to schedule an appointment, reach out to Active Health Clinics and our team will be happy to help.

This Peptide Stack Could Replace Botox

In this episode of the Active Health Podcast, Dr. Josh Mason dives into a topic we don’t usually talk about in a physical medicine clinic… Skin health. But not from the typical angle. Instead of focusing on creams, cosmetics, or quick fixes, this episode explores how improving internal health can directly impact the way your skin looks and functions. We break down what we’re calling the “Glow Protocol” — a peptide-based approach designed to support: • Collagen production • Skin elasticity and firmness • Hydration and overall skin quality This protocol combines a blend of peptides including GHK, BPC-157, and TB-500, each playing a role in improving tissue health, reducing inflammation, and supporting blood flow. And what makes this approach unique… It’s not just about skin. Because these peptides work systemically, meaning they can also support overall tissue health, recovery, and inflammation throughout the body. We also discuss how this protocol is paired with light therapy to further enhance cellular energy and results. If you’ve been looking for a more root-cause, health-based approach to improving your skin, or are curious about alternatives to traditional cosmetic treatments, this episode is for you. Have questions about the Glow Protocol or peptides? Reach out to our team or drop a comment — we’re happy to help.

GLP-1 vs GLP-2 vs Triple Agonists: What's Really Happening in Your Body And Why Lifestyle Still Wins

GLP-1 medications have taken the world by storm. But what actually happens in your body when you take them? In this episode of the Active Health Podcast, Dr. Josh Mason and functional medicine coach Kim Mason break down the science behind GLP-1, GLP-2, and the newer triple agonist peptides, and why these medications are only part of the bigger picture when it comes to long-term metabolic health and weight loss. You have likely heard the brand names like semaglutide, tirzepatide, and retatrutide circulating online. These medications work by mimicking glucagon-like peptides in the body, influencing appetite signals, blood sugar regulation, and energy metabolism.   But while these medications can be powerful tools, they are not a replacement for lifestyle. In this conversation, we cover: • The differences between GLP-1, GLP-2, and triple agonist peptides • How these medications influence appetite, blood sugar, and metabolism • Why many people experience “food noise” reduction on these medications • Common side effects like nausea and digestive issues • Why some people lose muscle mass during rapid weight loss • The role of protein, resistance training, hydration, and sleep • Why GLP medications should be viewed as a tool, not a solution At Active Health, our philosophy is simple: medications can help, but lifestyle still wins. GLP medications can create a powerful window for change, but long-term success comes from building sustainable habits that improve metabolic health. If you are curious about how these medications actually work, and how to use them responsibly as part of a comprehensive health strategy, this episode will help clarify the science and the misconceptions.

Regenerative Medicine Explained: Stem Cells, PRP, A2M and Your Biggest Questions Answered

What exactly is regenerative medicine? Are stem cells ethical? What is PRP? Why doesn’t insurance cover these treatments? In this episode of the Active Health Podcast, Dr. Josh Mason sits down with our case manager Lynne to answer the most common questions we receive about stem cells, PRP, A2M, and regenerative joint injections. This is an open, unscripted conversation designed to clear up confusion and provide honest insight into how these treatments work and who they are for. Dr. Josh explains the difference between stem cell therapy and PRP, how A2M helps neutralize the arthritic process, what joints can be treated, how long results typically last, and why regenerative medicine focuses on healing tissue rather than masking symptoms. They also address some of the biggest concerns patients have before walking through the door, including ethical sourcing of stem cells, insurance coverage, cost, and whether these treatments are truly effective long term. If you have joint pain, have been told you are “bone on bone,” or are exploring options beyond medication or surgery, this episode will give you a clearer understanding of what regenerative medicine can and cannot do. If you still have questions after watching, leave a comment or reach out to our team. We’re here to help you make informed decisions about your health.

From Pain to Travel Again: A Patient's Story with Regenerative Medicine at Active Health Clinics

This episode brings us back to the heart of why we do what we do. In this special patient-focused episode of the Active Health Podcast, we sit down with Maria, a lifelong Fort Dodge resident and educator, to share her journey with chronic knee pain and how it was limiting her ability to travel, stay active, and fully enjoy life with her family. Maria opens up about how pain affected her daily routine, her travels overseas, and even simple activities like walking at work or playing with her grandkids. After exploring her options and hoping to avoid knee replacement surgery, she decided to try a different approach. We talk through her experience at Active Health Clinics, how her care plan was customized to fit her needs, and how a comprehensive approach including regenerative care, rehab, and ongoing support helped her return to the activities she loves without pain or restrictions. This episode is not about a one-size-fits-all solution. It’s about listening, building trust, and helping people find options beyond medication and surgery when pain starts to limit their life. If joint pain is holding you back from traveling, exercising, or enjoying everyday moments, this conversation is for you. If you have questions or want to explore your options, feel free to reach out or leave a comment. We’re here to help.