Ailsa Burns Yoga Nidra

Yoga Nidra for Insomnia

Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by Ailsa via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos This 20-minute Yoga Nidra to Get Back to Sleep uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken in the middle of the night and you would like to fall back asleep. This voice-only meditation is great for relaxation and stress management. Even if sleep does not come, this sleep meditation will give you a much better night's rest than tossing and turning. Ailsa will guide you through intention, breathwork, and body sensing. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation. 🎧 Access more Yoga Nidra meditations via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra 📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns #yoganidra #meditation

Yoga Nidra to Calm the Nervous System

22ND MAY 2026: Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by Ailsa via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos 20 Yoga Nidra to Calm the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system health, as well as mental health and well-being. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, an inner resource practice, body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation.Relax back into this 20 minute Yoga Nidra with Ailsa to support and calm the nervous system. This Yoga Nidra guided meditation is designed to utilise the systematic relaxation techniques used in Yoga Nidra to bring you into the parasympathetic division of the nervous system known as 'rest and digest'. Yoga Nidra is a technique of guided meditation that is completely effortless and accessible to all. Simply find a comfortable place to rest, relax back and just listen. The techniques used here will bring you into a deep light altered state of consciousness where you land somewhere between wakefulness and sleeping. It is here where one can disconnect from the thinking mind and rest back into a sense of your true nature. As the body undergoes healing and returns to homeostasis, emerge feeling grounded, rested, and more balanced. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. This practice, encompassing elements like body scans, stress relief, and anxiety reduction, provides an all-encompassing solution for concerns related to insomnia. The unique approach of Yoga Nidra is known for fostering non-sleep deep rest (NSDR) and can also be used to encourage the onset of sleep. Yoga Nidra serves as a form of sleep hypnosis, ushering you into a peaceful slumber or an invigorating nap as desired. 🎧 Access more Yoga Nidra meditations via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra 📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns #yoganidra #meditation

Yoga Nidra for Sleep

22ND MAY 2026: Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by Ailsa via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos Welcome to this soothing and restorative Yoga Nidra guided meditation for sleep. In this calming session, you will take the journey towards profound relaxation and rejuvenation, making it easier for you to achieve a restful night's sleep. Your guide for today's practice is Ailsa and she will guide you through a 17-minute Yoga Nidra to help you relax, rest, and sleep. Ailsa is from near Aberdeen in Scotland and has a soft Scottish accent. Allow her gentle and flowing cadence and her soft Scottish accent to lull you into a deep state of rest and relaxation. 🎧 Access more Yoga Nidra meditations via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra 📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns #yoganidra #meditation

Yoga Nidra to Fall Asleep at Bedtime

22ND MAY 2026: Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by Ailsa via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos Yoga Nidra to Fall Asleep at Bedtime. This 30 minute sleep meditation uses Yoga Nidra techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken in the middle of the night and you would like to fall back asleep. This voice only meditation is great for relaxation and stress management. Even if sleep does not come, this sleep meditation will give you a much better nights rest than tossing and turning. 0:00 introduction 2:12 yoga nidra to fall asleep at bedtime 🎧 Access more Yoga Nidra meditations via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra 📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns #yoganidra #meditation

Yoga Nidra: Nervous System Reset

22ND MAY 2026: Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by Ailsa via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos 20 minute Yoga Nidra to Reset the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system health, as well as mental health and well-being. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, an inner resource practice, body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation.Relax back into this 20 minute Yoga Nidra with Ailsa to support and calm the nervous system. This Yoga Nidra guided meditation is designed to utilise the systematic relaxation techniques used in Yoga Nidra to bring you into the parasympathetic division of the nervous system known as 'rest and digest'. Yoga Nidra is a technique of guided meditation that is completely effortless and accessible to all. Simply find a comfortable place to rest, relax back and just listen. The techniques used here will bring you into a deep light altered state of consciousness where you land somewhere between wakefulness and sleeping. It is here where one can disconnect from the thinking mind and rest back into a sense of your true nature. As the body undergoes healing and returns to homeostasis, emerge feeling grounded, rested, and more balanced. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. This practice, encompassing elements like body scans, stress relief, and anxiety reduction, provides an all-encompassing solution for concerns related to insomnia. The unique approach of Yoga Nidra is known for fostering non-sleep deep rest (NSDR) and can also be used to encourage the onset of sleep. Yoga Nidra serves as a form of sleep hypnosis, ushering you into a peaceful slumber or an invigorating nap as desired. 0:00 introduction 1:20 yoga nidra: nervous system reset 🎧 Access more Yoga Nidra meditations via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra 📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns #yoganidra