Are We OK?

Grieving From the Outside: What It's Like to Watch Your Sister Survive the Unimaginable

Almost two years ago, Kate's sister Alexandra ("Ali") got a text that read: something's wrong with George, he's purple and on the ground. Within hours, Kate's partner Yorgos had died suddenly, and Ali was booking a flight before she even knew for certain he was gone. In this episode of Are We Okay?, Kate sits down with her sister Ali,  her best friend, her biggest advocate, and, as Ali puts it, "70% best friend, 30% daughter", to talk about grief from the other side of it.  Just a year before Yorgos passed, Ali's own husband Christian nearly died after being intubated with multiple organ failure, giving Ali an unexpected, terrifying preview of what Kate would soon face for real. This conversation is about what it means to support someone through the worst thing that's ever happened to them: the helplessness of being on a different continent, the guilt of surviving when someone else didn't, the unhinged Christmas trip to Liberty London, and the years-long work of learning that there's no timeline, no right way, and no finish line to grief. It's also a conversation about sisterhood, about the kind of bond that gets forged when two people go through unimaginable loss back-to-back, and what it looks like to keep showing up for someone even when you can't fix anything. What you'll learn... (00:44) Who Ali is and her role in Kate's life: best friend, sister, and sometimes surrogate parent. (01:58) The day everything changed, and the surreal helplessness of being an ocean away. (06:20) The moment Ali realized Kate's life, and their relationship, would never be the same. (08:20) What it's like to watch someone you love grieve. (22:11) What Ali learned about grief's complexity and why it's never something you "grow out of”. (24:54) Kate's "stained glass window" metaphor: how grief shatters a life, and how you rebuild it with old and new pieces alike. (31:02) Survivor's guilt, emotional exhaustion, and what it really means to be someone's safe space during their grief. (33:11) Grief, guilt, and getting back out there: why dating after loss comes with its own complicated grief, and a PSA for single men everywhere. (36:07) How surviving two traumatic losses back-to-back changed Kate and Ali's relationship forever. (38:33) What Ali learned about herself, and her own vulnerabilities, through supporting Kate. (41:18) Ali's advice for anyone supporting a grieving friend or family member. (43:37) Kate's advice back to Ali and permission to just lie in bed in the same pajamas for a week if that's what you need.

Love Doesn't End: A Young Widow's Journey Through Grief and Starting Over

Sabrina never imagined she'd be planning her husband's funeral six days before her 30th birthday. Or that two years later, she'd be packing up the home she and Tony built together and moving alone to New York—a city they’d dreamt of living in someday. In this episode of Are We Okay? host Kate Cervini sits down with Sabrina, a 33-year-old widow who lost her husband Tony suddenly while the two were building their life together in Atlanta. Sabrina found Kate on Instagram in the early days of Kate's own grief, and this episode marks the first time the two have been able to truly connect as two women grieving their partners.  This is a conversation that doesn't shy away from the messy, complicated reality of early grief: the blur of logistics, the anger, the strange warping of time that loss creates, and the bone-deep loneliness even when surrounded by people who love you. But it's also a conversation about expansion and about what happens when you stop letting life tell you what to do and start asking yourself what you actually want. Sabrina's story of leaving Atlanta, moving to New York, and finding Tony's spirit in city sunsets is a testament to the fact that grief doesn't get smaller—you just grow around it. What you'll learn... (01:09) Who Sabrina is and who Tony was to her: a life built together in Atlanta, cut short far too soon. (03:32) What those first days and weeks of grief actually felt like. (09:09) How grief warps your concept of time and why Sabrina now thinks of her life in two distinct stages: before and after Tony. (16:46) The particular loneliness of losing a partner and why even the most supportive friends couldn't fill that void. (30:29) How Sabrina began posting about grief on social media, talking into the air, and why it became an unexpected lifeline. (35:53) What finally pushed Sabrina to make the leap to New York. (41:08) Channeling Tony's spirit and courage to take a risk she never would have taken before losing him. (50:58) What grief has taught Sabrina about herself. (54:08) Why Sabrina’s love for Tony has only continued to grow

Are We OK? — A Beginning

In this first solo episode, Kate introduces Are We OK? and shares the story behind why this podcast exists. She opens up about grief, where she is in her own healing journey, and what it’s been like to navigate life after loss—without pretending to have answers or a polished takeaway. This episode isn’t about fixing anything. It’s about naming what’s real, sitting in it, and starting the conversation. In this episode, we talk about: * Why Are We OK? needed to exist * Kate’s personal experience with grief * What grief actually looks like day-to-day (not the Instagram version) * Letting go of timelines, expectations, and “shoulds” * What listeners can expect from future episodes and guests This podcast is for anyone grieving, healing, supporting someone through loss—or simply trying to understand themselves a little better. You’re not late. You’re not behind. And you don’t have to have it figured out. New episodes coming soon.