Art of Prevention

Inside Youth Gymnastics: Load, Snapping Hips, And Smarter Recovery with Dr. Kayla Keck DC

Hip pain doesn’t usually arrive in gymnastics with a dramatic fall. It creeps in through invisible volume, deep-range demands, and recovery that can’t keep up. We brought back clinician and former gymnast Kayla Keck to unpack why youth gymnasts develop overuse hip pain and how to fix it without guesswork or gimmicks. We start by challenging the labels—hip flexor tendinitis, glute med tendinopathy, labral issues, and the umbrella of snapping hip syndrome—and shift focus to causes. Kayla explains how “warm-up” reps often outnumber routines, why repetition is both a performance need and an injury driver, and how to use a simple rule: keep your healing rate just ahead of your injury rate. Expect practical tactics you can use today: logging onset thresholds, capping reps before symptoms spike, and celebrating can-do lists that build momentum instead of fear. Snapping hip gets a clear, no-drama breakdown. Pain-free popping is often benign; true catching, painful clicks, or getting “stuck” may need imaging. Most athletes can change their symptoms by changing mechanics. Kayla shares core-first drills that stop the low back from stealing hip motion, end-range strength work that stabilizes big split and kick positions, and posterior chain strategies that take pressure off the front of the hip. We also get honest about what makes progress stick: longer one-on-one sessions for precise coaching, cutting two-a-days during flares, and prioritizing sleep and fueling so recovery can finally win. There’s a deeper layer too—identity beyond the gym. Encouraging small joys outside training lightens mental load and often improves performance. If you’re a coach, parent, or gymnast chasing healthy, durable hips through meet season, this conversation delivers a map: track the load, train the core, own end ranges, and move forward on purpose. If this resonated, subscribe, share with your team, and leave a quick review so more athletes can find it. you can find Dr. Kayla Keck DC on her website:  https://p10rp.com/ Instagram:  @p10rp or @drkaylakeck If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs.  use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Bridging the Gap: Enhancing Performance While Reducing Injury Risk in Gymnasts with Dr. Kayla Keck DC

In this episode I sat down with Dr. Kayla Keck DC and discussed all things gymnastics. We spoke about a range of topics from injury prevention to performance and bridging the gap between the two.  Dr. Keck helped us elucidate some of the differences in how normal soreness versus the sharp twangs of injury may present and feel amongst young gymnasts. These signs are always important to look out for as we try to notice and address small injuries before they become larger and more intense ones.  Load management and a progressive return to sport with proper loading was a major theme of the episode. We discussed how more traditional models of physical therapy and chiropractic care can miss the mark on addressing the root cause of an athletes pain. In many instances simply applying treatments to address pain do not solve the true reason why the pain is there, and does not adequately prepare the athlete to return to gymnastics.  We will certainly be having Dr. Kayla back for a part 2. If you are in the Dallas/Mckinney area or would like to reach out to her via instagram the links are below! Website:  https://p10rp.com/ [https://p10rp.com/] Instagram:  @drkaylakeck  If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs.  use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Scott Jones on Embracing Endurance: Coaching, Discipline, and Lifelong Fitness

Scott Jones shares insights on how to fuse playfulness with discipline in athletic training. He emphasizes the importance of strength training for endurance athletes while fostering individualized coaching to create more engaging and tailored fitness journeys.  • Combining fun with consistency in training  • Transitioning from power sports to endurance coaching  • Importance of strength training for endurance athletes  • Personalized coaching beyond programming  • Navigating fads without losing sight of fundamentals  • Encouraging long-term adherence through joy in movement  • Goal-oriented training to inspire motivation and purpose Scott offers an engaging narrative on blending strength training with endurance coaching. He talks about the intricacies of adapting his knowledge to a clientele dominated by long-distance runners and cyclists in Colorado. By integrating physiology and psychology, Scott emphasizes personalized training that balances rigorous efforts with sustainable practices, making a compelling case for consistency over sporadic intensity. His insights into the evolution of coaching practices, grounded in both literature and common sense, reveal a holistic approach that champions foundational training as the key to long-term success and injury prevention. The discussion extends beyond athletic prowess, delving into the art of coaching, parenting, and life balance. Scott shares valuable lessons on discipline, motivation, and teaching his children the significance of effort and commitment. He underscores the importance of simple, fun training, and the role of nutrition, sleep, and stress management in overall well-being. Scott leaves us with a powerful reminder: exercise should be enjoyable and meaningful, tied to activities you love, ensuring fitness is a lifelong journey rather than a mere destination. Tune in to explore how fitness, family, and fun intersect in Scott Jones' world. If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs.  use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Shane Niksic on Innovation in Sports Coaching and Injury Prevention

Discover the transformative journey of Shane Niksik, who moved from being a collegiate athlete to a guiding force for athletes of all abilities. Shane's story is more than a career change; it's a testament to the power of community and determination. His experiences offer a profound look into the world of coaching, where the spirit of teamwork and the challenges of guiding diverse athletes come to life. Explore cutting-edge advancements that are changing the way we understand and prevent sports injuries. From the reactive strength index to the impact of constant left turns on indoor tracks, Shane provides insight into the subtle yet significant factors affecting athletes. The episode discusses the use of technology like the exosurge device, offering affordable ways to measure jump strength and potentially reduce injury risks. Listen as we unravel the complexities of running biomechanics and the implications of foot strike patterns on injury rates, highlighting the importance of gradual training adjustments. We also journey through the evolving landscape of training innovations and the latest nutrition trends. Learn about the rise of carbon fiber running shoes and the growing popularity of heat and altitude training techniques. Shane shares personal stories that underscore the role of balanced nutrition in athletic performance and the potential pitfalls of dietary fads. Lastly, Shane's passion project, his running company, aims to promote mental health awareness and support through the power of running, offering hope and resilience to individuals and communities alike. support mental health at https://run-4.com/ [https://run-4.com/] If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs.  use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Optimizing Pelvic Floor Health: Prevention and Empowerment for Climbers with Juliana Merighi, DPT, OCS

Unlock the secrets to safeguarding your pelvic floor health in this enlightening episode of the Art of Prevention podcast. Join us as we welcome Juliana Merighi, a dedicated doctor of physical therapy who specializes in pelvic floor issues within the rock climbing community. Juliana sheds light on the often-misunderstood realm of pelvic floor health, sharing her journey from a small gym in South Florida to becoming a beacon for climbers seeking to overcome pelvic floor challenges. With insights spanning both men and women, this episode promises to reshape your understanding of the pelvic floor's vital role in maintaining continence, supporting sexual function, and keeping internal organs in check. Discover the hidden risks that high-intensity training poses to pelvic floor integrity, particularly for athletes. We delve into the nuances of breathing techniques that can make or break your pelvic floor health during intense activities like climbing. Juliana shares her expertise on the unique challenges faced by pregnant and postpartum athletes. Learn how individualized fitness plans can empower athletes to return stronger and healthier, debunking outdated myths about prenatal exercise. This episode is packed with strategies that emphasize the importance of maintaining an active lifestyle during life’s transformative periods. Bust the myths surrounding pelvic floor dysfunction as we challenge the notion that Kegel exercises are a one-size-fits-all solution. Juliana and I explore the importance of first mastering the art of muscle relaxation before engaging in strengthening exercises. With a focus on building a strong mind-body connection through breathing, visualization, and meditation, we offer practical tips for enhancing control over your pelvic floor. This episode serves as a comprehensive guide to understanding, preventing, and managing pelvic floor issues, with a heartfelt reminder to seek professional help when needed. Join us for a conversation that champions awareness and empowerment in the realm of pelvic health. If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs.  use code PODCAST for a 20% discount at checkout at artofprevention.org/runners