AVA LONGEVITY - The Science of Aging, Designed for Women

Podcast by Ava Longevity

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Your lifestyle is the most powerful driver of how fast your body ages. But as a woman, your biology shifts every single week: your metabolism, your energy, your stress response, your recovery, all change depending on where you are in your hormonal cycle. The Ava Longevity Podcast explores the science behind female aging and what you can do about it. From sleep and stress to nutrition, movement, and hormonal health we break it all down. New episodes twice a week. Brought to you by Ava Longevity. avalongevity.com

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Why Standard Health Advice Is Aging Women Faster

Your daily habits are shaping how fast your body ages. In this first episode of the Ava Longevity Podcast, we explore the concept of Lifestyle Biological Age, the 5 lifestyle factors that influence how you age, and why female biology deserves its own approach to longevity. Topics covered: biological age, women’s health, longevity, hormonal cycle, sleep, stress, nutrition, movement, recovery, female aging, lifestyle habits, healthspan. New episodes twice a week. avalongevity.com

21. maalis 2026 - 18 min

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