Back to You Podcast

#017: Overperforming, Overgiving, and the Wound Underneath It All

In this episode I'm getting honest about my wound of inadequacy and how it showed up in every relationship I had through overgiving, overperforming, and self abandoning in ways I didn't even recognize at the time. Where it came from, how it kept me stuck in relationships where I was never really receiving, and what it actually took to start changing that at the root.Note!!!! battery died and some technical difficulties cut this one a little short, but we're going deeper on this next week ❤️‍🔥

#016: Nobody Told You Alignment Would Feel Like This

Everyone talks about living in alignment like it's peaceful and beautiful. Nobody tells you it can feel like your life is falling apart.This episode is the honest conversation. Choosing who you really want to be and having the courage to actually look at who you are right now is one of the hardest things you'll ever do. And that's exactly why you keep avoiding it.But it's also the only way your life changes.This episode is your permission to stop pretending it's supposed to be easy and start giving yourself the grace to do it anyway.

#015: Your feelings aren't the problem. Your resistance is.

You're stuck because you're trying to fix something that was never broken. In this episode, I'm breaking down why we spend so much energy finding solutions for our feelings when feeling is literally the most human thing we do. The problem isn't your emotions. The problem is your resistance to them. When you stop trying to escape what you're feeling and start letting yourself actually feel it, everything begins to actually change.

#014: The Honest Truth About Who You're Becoming

You have a self problem, not a strategy problem. In this episode we're having the conversation really nobody wants to have the one about the gap between who you say you want to be and who you actually are. About why change feels so hard even when you know exactly what needs to shift. About the identity you've outgrown and the one you're too scared to step into. If you've been waiting to feel ready, this one's for you.

#013: What REALLY Happens When you Choose a New Identity for Yourself

Nobody tells you that becoming who you're meant to be can feel like losing everything. When you decide to step into a new identity life has a way of shaking loose everything that no longer belongs. Relationships feel different. Your routine stops working. The things that used to comfort you suddenly feel hollow. It's disorienting, it's lonely, and it can make you wonder if you made a mistake. You didn't. This is actually a sign that everything is going right for you.This podcast is for the people in that in between space, doing the hard, unglamorous work of becoming.