Being Well Travel Journal

Ep6 // No Room For Negativity in 2025 || 2025 Plans with Being Well Travel and Wisdom – Part 2

Summary We reflect on our journey with Being Well Travel Company, sharing our most surprising moments, challenges, and strategies for maintaining wellness amidst the chaos of running a business and parenting. We discuss the importance of community, lessons learned from failures, and our aspirations for the future, including plans for 2025 and the significance of doing hard things. The conversation is filled with insights on personal growth, parenting, and the travel industry, making it a rich resource for listeners interested in wellness and entrepreneurship. Chapters 00:00 Reflecting on 2023: A Year of Chaos and Joy 00:45 Building a Business: The Journey of Being Well Travel Company 08:43 Innovative Approaches to Mental and Physical Health 16:44 Reflections on Burnout and Well-being 21:49 Embracing Hardships for Growth 28:24 Dream Destinations and Family Adventures

Ep5 // Chaos, Puppies, and Marathons || A Year in the Life of Being Well – Part 1

Summary In this engaging Part 1 of the conversation, Damien and Lauren from Being Well Travel Company reflect on their experiences in 2024, sharing personal highlights, memorable moments, and travel adventures. They discuss the challenges and joys of family life, including the chaos of welcoming puppies while dealing with illness, and the importance of finding laughter amidst the chaos. They also recount their surprise trip to London, the unique experience of the Caledonian Sleeper Train, and their retreat to Kielder Forest, emphasizing the beauty of nature and family connections. The conversation encapsulates themes of personal growth, family adventures, and the joy of travel.

Ep4 // Funny Travel Out of Office's

Summary In this episode of the Be Well Travel Journal podcast, hosts Lauren and Damien explore the humorous side of out of office replies. They share and discuss various cheeky and savage messages that people use to express their time off from work. The conversation highlights the importance of taking breaks and embracing time away from work, while also providing a light-hearted look at how people communicate their absence. The hosts engage in a playful banter, sharing their own out of office messages and reflecting on the creativity behind them. Chapters 00:00 Introduction and Out of Office Replies 01:37 Creative Out of Office Messages 04:37 Humorous Takes on Vacation Responses 06:57 The Role of Humor in Professional Communication 08:18 Final Thoughts and Listener Engagement Thanks so much for listening. Reach out to us @BeingWellTravelCompany on any of your socials or drop us a mail direct at Beingwelltravelcompany@gmail.com Big Love

Ep3 // Family Wellness Travel Face-Off: Top Trumps Showdown!

Summary In this episode of the Being Well Travel Journal podcast, Lauren and Damien discuss the concept of family wellness travel, sharing insights on how to create enriching travel experiences for families. They explore various family-friendly destinations, activities to keep kids engaged, and the importance of incorporating mindfulness and relaxation into family trips. The conversation is filled with personal anecdotes, practical tips, and a light-hearted competition between the hosts as they share their fave travel ideas. Takeaways Travel has the power to enrich mind, body, and soul. Family wellness travel is about redefining experiences. Mindfulness can significantly benefit children's mental well-being. Keeping kids active during trips is crucial. Interactive scavenger hunts can enhance family engagement. Incorporating fitness challenges can make travel fun. Mindfulness apps can help children manage anxiety. Journaling can deepen emotional connections during travel. Family wellness offers are becoming increasingly popular. Engaging kids in mindfulness early can enhance their focus. Chapters 00:00 Introduction to Family Wellness Travel 02:36 Exploring Family-Friendly Destinations 08:18 Keeping Kids Active and Engaged 16:36 Incorporating Mindfulness and Relaxation 22:15 Conclusion and Listener Engagement Link Soneva Resort Family Information Pack - https://indd.adobe.com/view/4304a2cf-3951-49ce-92df-2ed0ff712fe2 [https://indd.adobe.com/view/4304a2cf-3951-49ce-92df-2ed0ff712fe2] Goose Chase App - https://goosechase.com [https://goosechase.com] Disney Aulani - https://www.disneyaulani.com [https://www.disneyaulani.com] Kids Calm - https://www.calm.com/app/meditate/kids [https://www.calm.com/app/meditate/kids] Being Well Family Wellness Offer Example - https://www.instagram.com/p/DBo3u50MTcz/?img_index=1 [https://www.instagram.com/p/DBo3u50MTcz/?img_index=1]

Ep2 // BONUS || Daisy's Dreamcast: Braclets, Big Ideas & Giving Back

In this special bonus episode of Being Well Travel Journal, we’re thrilled to feature our Daughter, Daisy, the young entrepreneur behind Daisy Designs! Join her step into creativity and kindness, diving into her passion for making beautiful bracelets and her big dreams for the future. With a brief heartfelt conversation and adorable anecdotes, Daisy discusses how giving back to charity makes her feel like a winner. If you enjoy her charm and insights, let us know, and we’ll bring her back for more! Tune in for a dose of inspiration and fun in this delightful episode! Completely unplanned and unscripted, Daisy asked to record something after we had finished recording episode 001!