Boundless Life

In this episode with Caleb Applegate [https://www.instagram.com/calebapplegate/], you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Network [https://www.joinlifenetwork.com/]—the company we co-founded to transform how people connect over wellness. You’ll get an insider’s look at the newly upgraded app, designed to enrich your health journey while cutting through the clutter and distractions of traditional platforms. If you’re ready to cut through the noise, connect with a like-minded community, and discover what’s next at the intersection of health, tech, and wellness, this is an episode you won’t want to miss. Full show notes: https://bengreenfieldlife.com/bencaleb2 [https://bengreenfieldlife.com/bencaleb2] Episode Sponsors:  IM8 [https://im8health.com/discount/BEN]: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com [https://im8health.com/discount/BEN] and use code BEN for an exclusive gift—fuel your body the right way! Unmatched Outlier: [http://unmatchedsupps.com/bengreenfield] Outlier by Unmatched is the world's first pre-workout featuring paraxanthine instead of caffeine, delivering sustained energy and focus without the crash, plus premium ingredients like Cognizin for cognitive enhancement and NO3-T for incredible muscle pumps. Try it at unmatchedsupps.com/bengreenfield [http://unmatchedsupps.com/bengreenfield] with special bulk discounts: 15% off one, 20% off two, or 25% off three. Xtendlife: [http://xtend-life.com/ben] Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben [http://www.xtend-life.com/ben] for 15% off sitewide, plus free shipping. Manukora: [http://manukora.com/ben] You haven’t tasted or seen honey like this before—so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben [http://manukora.com/ben] or use code BEN, you’ll automatically get $25 off your Starter Kit. Pique [https://www.piquelife.com/Ben]: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben [http://piquelife.com/Ben] to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

In this powerful conversation with Bill Rapier [https://www.instagram.com/amtacshooting/], you’ll discover both the practical and philosophical sides of self-defense, preparedness, and living with vigilance and intention. Bill—a former Navy SEAL and founder of Amtac Shooting [https://bengreenfieldlife.com/amtacshooting]—shares not only his deep expertise in firearms, blades, and integrated combatives, but also the mindset that will help you train responsibly and live ready. You’ll learn why carrying tools like firearms and knives is less about aggression and more about having “violence insurance”—a rare but critical safeguard for protecting yourself and others when it truly matters. Whether it’s choosing your first holster, sharpening threat assessment skills, or building resilience, this episode gives you the tools and mindset to elevate your preparedness (while staying true to your values and priorities). Full show notes: https://bengreenfieldlife.com/amtac [https://bengreenfieldlife.com/amtac] Episode Sponsors:  MASA Chips: [http://masachips.com/greenfield] Introducing the best guilt-free snack on the market: classic, seed oil-free tortilla chips with only 3 natural ingredients. Go to masachips.com/greenfield [http://masachips.com/greenfield] and get 25% off your first order! Quantum Upgrade: [http://quantumupgrade.io/] Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io [http://quantumupgrade.io/]. Ketone-IQ [http://ketone.com/BENG]: [http://hvmn.com/BENG] Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG [http://ketone.com/BENG]. [https://hvmn.com/BENG]  Seatopia: [https://seatopia.fish/ben] Seatopia delivers lab-tested, sushi-grade seafood that’s verified to be mercury-safe and free from detectable microplastics. Frozen at peak freshness, you'll receive the benefits of super nutrients like EPA, DHA, selenium, zinc, and vitamin D. Right now, you can save 15% on your first box and get a FREE 1:1 chef-led cooking class to kick-start your journey to cooking gourmet seafood at home by going to seatopia.fish/ben [https://seatopia.fish/ben] or by using code BEN at checkout. LMNT [http://drinklmnt.com/BenGreenfield]: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield [http://drinklmnt.com/BenGreenfield] to get a free sample pack with your purchase! Our Place: [http://fromourplace.com] Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com [http://fromourplace.com] and enter my code BEN at checkout to receive 10% off sitewide. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

I’m always on the lookout for a good book on sleep, and I recently read one of the better titles I’ve found in the past few years: How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest [https://amzn.to/45ax5Bl]—Based on the Evolutionary Science of Sleep from Saber-Toothed Tigers to Modern Insomnia. Written by today’s podcast guest, Dr. Merijn van de Laar [https://merijnvandelaar.com/], one of the world’s leading sleep scientists, it is a bit like Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how you can get better rest. If you’re curious about the science of sleep, what our evolutionary past can teach you, and actionable ways to wake up truly rested, this episode is for you. Full show notes: https://bengreenfieldlife.com/cavemansleep [https://bengreenfieldlife.com/cavemansleep] Episode Sponsors:  CAROL Bike [http://carolbike.com/ben]: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben [http://carolbike.com/ben] today.  Gameday Men’s Health [http://gamedaymenshealth.com/bengreenfield]: Gameday Men's Health offers science-backed, physician-led men's health optimization with personalized protocols for testosterone, peptide therapy, ED treatment, and more—helping you perform at your best whether you're training hard or keeping up with life. Visit gamedaymenshealth.com/bengreenfield [http://gamedaymenshealth.com/bengreenfield] for a free testosterone test and consultation at a clinic near you. Just Thrive [https://justthrivehealth.com/]: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben [https://justthrivehealth.com/] with promo code BEN. That’s like getting a month for FREE—take control today with Just Thrive! Calroy: [http://calroy.com/ben] Head on over to calroy.com/ben [http://calroy.com/ben] and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben [http://calroy.com/ben]. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Ketone-IQ [http://ketone.com/BENG]: [http://hvmn.com/BENG] Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG [http://ketone.com/BENG]. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

In this fascinating solosode, you'll receive a range of practical hacks and cutting-edge research to elevate your health, fitness, and mental performance. The episode kicks off with an unexpected experiment featuring retatrutide [https://pmc.ncbi.nlm.nih.gov/articles/PMC12190491/]—a triple-action peptide that targets multiple hunger and metabolism pathways. You'll explore the nuances of microdosing retatrutide, and I'll reveal how tiny tweaks in dosing can yield powerful effects on appetite, cognition, and even social behavior around food. This is an episode brimming with actionable takeaways, emerging science, and a healthy dose of curiosity—poised to ignite your journey to a more complete, boundless you. Full show notes: https://bengreenfieldlife.com/493 [https://bengreenfieldlife.com/493] Episode Sponsors:  Timeline Nutrition [https://bengreenfieldlife.com/timeline]: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN [https://bengreenfieldlife.com/timeline] and use code BEN to get 20% off your order. LVLUP Health: [http://www.lvluphealth.com/BGL] I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL [http://www.lvluphealth.com/BGL] and use code BEN15 for a special discount on their game-changing range of products. LeelaQ: [https://bengreenfieldfitness.com/leelaq] Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com [http://leelaq.com] and use code BEN10 for 10% off. Thrive Market: [http://thrivemarket.com/ben] Discover how Thrive Market delivers premium, clean-label groceries from top brands like Simple Mills and Primal Kitchen at up to 30% off retail prices, making healthy eating accessible without compromising your budget or values. Skip the junk without overspending—visit thrivemarket.com/ben [http://thrivemarket.com/ben] for 30% off your first order plus a FREE $60 gift. Quantum Upgrade: [http://quantumupgrade.io/] Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io [http://quantumupgrade.io/]. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

In this episode, you’ll get to explore the fascinating world of photobiomodulation [https://bengreenfieldlife.com/article/red-light-therapy-routine-explained/] and cutting-edge light therapy with one of its true innovators, Kris Sweeting. You'll dive deep into the science, application, and surprising real-world stories behind the red, UVA, and UVB light devices that are making waves in health, wellness, and even the celebrity circuit. Whether you’re interested in getting the most from light therapy for your brain, skin, or mitochondria—or you want to geek out over the bleeding edge of biohacking tech—you’ll find a treasure trove of insights in this episode. Full show notes: https://bengreenfieldlife.com/emrpodcast [https://bengreenfieldlife.com/emrpodcast] Episode Sponsors:  Pique [https://www.piquelife.com/Ben]: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben [http://piquelife.com/Ben] to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Organifi Green Juice [http://organifi.com/Ben]: Reset your body with Organifi Green Juice! With 11 superfoods, 600mg of ashwagandha, and certified organic ingredients, it curbs cravings, supports stress, and fuels your day. Go to organifi.com/Ben [http://organifi.com/Ben] for 20% off! Seatopia: [https://seatopia.fish/ben] Seatopia delivers lab-tested, sushi-grade seafood that’s verified to be mercury-safe and free from detectable microplastics. Frozen at peak freshness, you'll receive the benefits of super nutrients like EPA, DHA, selenium, zinc, and vitamin D. Right now, you can save 15% on your first box and get a FREE 1:1 chef-led cooking class to kick-start your journey to cooking gourmet seafood at home by going to seatopia.fish/ben [https://seatopia.fish/ben] or by using code BEN at checkout. MOSH [https://bengreenfieldlife.com/mosh]: MOSH's signature blend offers a plant-based high-protein bar. They are a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN [http://moshlife.com/BEN] to save 20% off, plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack. Unmatched: [http://unmatchedsupps.com/bengreenfield] Outlier by Unmatched is the world's first pre-workout featuring Paraxanthine instead of caffeine, delivering sustained energy and focus without the crash, plus premium ingredients like Cognizin for cognitive enhancement and NO3-T for incredible muscle pumps. Try it at unmatchedsupps.com/bengreenfield [http://unmatchedsupps.com/bengreenfield] with special bulk discounts: 15% off one, 20% off two, or 25% off three. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.