Between Sessions: Meditations for Mental Health Professionals

Podcast by The Dorm

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The Dorm is a leading young adult mental health treatment program based in NYC and D.C. Since 2009, we've helped young adults (18-30) build lives of independence and purpose in vibrant cities like NYC and Washington D.C. Today, 87% of our alumni are thriving in careers or academics. Between Sessions is The Dorm's meditation series dedicated to behavioral health providers. Led by our director of clinical programming at The Dorm D.C., Amie DiTomasso, LICSW, MPH, and E-RYT 500 certified yoga and mindfulness expert, this guided series was created to honor the compassion and clinical wisdom providers bring to their work year-round.

Kaikki jaksot

4 jaksot

Moment of Calm

This 5 minute meditation is an invitation to steady yourself, connect with calming imagery and find peace in the moment. Take a break from your day and join Amie DiTomasso, LICSW, MPH, in a guided meditation to let go and reset.

2. joulu 2025 - 4 min

Greet The Day

This 2 minute meditation is an opportunity to start your day with grounded presence. Narrated and created by Amie DiTomasso, LICSW, MPH.

2. joulu 2025 - 2 min

Grounding Yourself

Join Amie DiTomasso, LICSW, MPH, as she guides you through a 4 minute meditation to support you when you feel overwhelmed, anxious or stuck.

2. joulu 2025 - 4 min

Welcome

Amie DiTomasso, LICSW, MPH, guides you through a series of meditations, offering space for behavioral health providers to step off autopilot, pause, and reset. Thank you for being here.

2. joulu 2025 - 30 s

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