Beyond The Weights Podcast

Podcast by Joelle and Alysa Reyes

englanti

Terveys & hyvinvointi

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This isn't just another fitness podcast-it's a movement.If you've ever felt stuck in diet culture, burned out, or disconnected from yourself, you're in the right place. We are here to help you find SOULFUL FREEDOM.We're diving into full mind, body, and soul alignment. Expect raw conversations, real strategies, and deep insights to help you break free from rigid expectations, step into your power, and create lasting change. It's time to live, move, and thrive unapologetically.

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F*ck It Season: The 90 Days That Keep You Stuck

You know that time of year when the weather cools off, the holidays start rolling in, and your health habits slowly take a back seat? Welcome to Fck It Season* (October through December) the collective mindset that keeps most people stuck in the same yo-yo cycle year after year. In this episode, Joëlle and Alysa get real about: * Why this “season” is the ultimate trap for dieters and high-achievers * How to break out of the all-or-nothing spiral before January hits * What people who actually maintain results do differently during the holidays * Why this is the best time (not the worst) to hire a coach and start changing your habits for good If you’re tired of starting over every New Year, this one’s for you. WORK WITH US: ⁠Apply for 1:1 coaching here⁠ [https://beyondtheweights.net/coaching-application]

8. loka 2025 - 24 min

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