Body Compassion: How do you relate to your body?

Podcast by Jenn Altman, PhD

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Lisää Body Compassion: How do you relate to your body?

Have you ever struggled with something about your body, felt alone in the challenges you have with your body, maybe you have even wished for a different body? Join psychologist Jenn Altman, PhD as she sits down with real people sharing their experiences of the body as it moves through a wide range of circumstances, including perimenopause, infertility, tumors, aging, injury, illness, neurodivergence, gender transition, and much much more. Join us as we explore what it means to be in a body, how it connects us to others, and how we relate to our own bodily experiences; an exploration framed by science in the fields of mindfulness, body image, psychology, spirituality & health.

Kaikki jaksot

6 jaksot

Meningioma & Brain Surgery

Welcome to the Body Compassion Podcast! In this episode, we are in conversation with Cathy Brett. Cathy shares the story of her journey with her body as she navigates the impact of having a meningioma and brain surgery. ~ Learn more about Body Compassion at https://bodycompassion.com/ [https://bodycompassion.com/] *Body Compassion Podcast music by penguinmusic - *better day* from Pixabay

30. syys 2024 - 54 min

Infertility

Welcome to the Body Compassion Podcast! In this episode, we are in conversation with a dear friend of several years, with whom I originally connected over our shared love of meditation practice and life philosophies. In this episode, she shares her experience of her body in the context of her journey with infertility. *Body Compassion Podcast music by penguinmusic - *better day* from Pixabay

13. heinä 2024 - 36 min

Bonus Episode: A Love Story

Hi Body Compassion listeners. Those of us here on Turtle Island are in the middle of Pride Month, a celebration of 2SLGBTQ+ life and love. This bonus episode is full of so much goodness, so much life, so much love, it just had to be shared. Happy Pride Y’all! I am so grateful you are here. *Body Compassion Podcast music by penguinmusic - *better day* from Pixabay

15. kesä 2024 - 3 min

Blood Memory, Indigeneity, & Queerness

Welcome to the Body Compassion Podcast! In this episode, we are in conversation with Jasmine, an advocate, educator, and healer, working toward a vision of decolonization through the promotion of healing, culture, and remembering the ways of their community—reigniting the powerful, sustaining force of that knowing. In this episode, Jasmine shares their experience of their body in the context of their Indigenous identity. *Body Compassion Podcast music by penguinmusic - *better day* from Pixabay

15. kesä 2024 - 44 min

Living in an Aging Body

Welcome to the inaugural episode of the Body Compassion Podcast! In this first full length episode, we are in conversation with Dr. Abbie Beacham, who happens to be one of the authors of the original peer reviewed journal article of the development of the Body Compassion Scale. However, although she was one of the authors of the original article, and is a brilliant academician, that is not the focus of today's conversation. In this episode, Abbie gets personal and shares her experience of living in an aging body. * Click here to access the original body compassion scale development peer reviewed journal article [https://bodycompassion.com/the-body-compassion-scale-development-and-initial-validation/] *Body Compassion Podcast music by penguinmusic - *better day* from Pixabay

24. touko 2024 - 29 min

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