Book Strong Podcast

Training for Tendons and Ligaments w/ Andrew Burdick

Kieth Barr's lecture "Physical training Performance and Injury Prevention" offers insight to training your extracellular matrix. Andrew and I jump into the weeds and break down the applications for anyone looking to build resilient joints.

What's Up With T? w/ Dr. Jason Miller

Strap your boots up for this one, Dr. Miller and I go down the rabbit hole of decreasing Testosterone and what it means to "be a man."

Stress, Mental-Health, and Something About Zebras w/ Dr. Mann

The nervous system is complex; and us humans screw it up a lot. Luckily for us we have Why Zebras Don't Get Ulcers writtten by Robert Sapolsky. Dr. Mann joins me to offer his insight and emotional connections with mental health, and understanding the messy puzzle that is the autonomic nervous system.

The Technician w/ Coach McKeefery

Coach McKeefery breaks down what it means to be a Tecnhnician in life and strength and conditioning,... In essence how to be badass at whatever you do.

Unlocking Athletic Potential w/ McQuilkin at Power Athlete

Tex takes the audience on a journey through his FREE COURSE on Power Athlete. "Unlocking Athletic Potential through the Warm Up" https://academy.powerathletehq.com/courses/enrolled/282503 [https://academy.powerathletehq.com/courses/enrolled/282503] Everything you need to know about a Power Athlete Warm Up plus a few great anecdotes as Tex McQuilkin takes us deep on what is means to prepare for movement and train to be an athlete. Make sure to check out Power Athlete Radio they have incredible guests, great information, and fun stories. Support me by sharing with a friend. Support Power Athlete by following them on social and visiting. https://powerathletehq.com/ [https://powerathletehq.com/]