Brave and Quiet

Podcast by Hiren Umrania

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We want to end the stigma associated with mental health especially in the South Asian community through education. By highlighting facts about mental illness, we want to fight against the biases and prejudices that prevail in our communities and create safe space in our homes, our cultures, and our communities where anyone can talk about mental illness without fear and expect to be heard and supported.

Kaikki jaksot

8 jaksot

Teen Mental Health Part 2

As a part of our initiative, we wanted to hear from teenagers. Our teen founding member Reeti asked her fellow teenagers - “What are your questions about teen mental health?” and “What would you like your parents to know regarding teen mental health?” In this second episode on Teen Mental Health, Reeti and Pranav are asking these questions to our mental health experts Dr. Umrania and Dr. Kaur. They will also share what teenagers wanted their parents to know about the mental health. Our hope is that this episode is helpful to both teenagers and parents.

27. touko 2022 - 21 min

Parents' Q&A - Part 2

Why kids get clingy and how to deal with failures? Are these questions on your mind? Then tune in...In this 2nd episode of the parents' Q&A series, Bhavna(Founding Member and host) is asking these questions to our experts Dr. Umrania and Dr. Kaur.

11. huhti 2022 - 13 min

Parents' Questions on Mental Health

We are back after a brief break! Please join our conversation on parents' questions on mental health. As a part of our initiative, our host and founding member Bhavna Raikar reached out to parents for their questions on their children's mental health. We will be addressing these questions in a series of episodes. In this 1st episode of this series, she is asking questions on important topic of social media and internet use in the kids to our experts Dr. Kaur and Dr. Umrania. Also stay tuned for our next episode on how to deal with failures, and why kids get clingy?

22. maalis 2022 - 10 min

Teen Mental Health

As a part of our initiative, we wanted to hear from teenagers. Our teen founding member Reeti asked her fellow teenagers - “What are your questions about teen mental health?” and “What would you like your parents to know regarding teen mental health?” She received a lot of thoughtful and truthful answers from her fellow teens. These responses were anonymous. In this episode She and Pranav are asking these questions to our experts Dr. Umrania and Dr. Kaur. They will be also sharing what teenagers wanted their parents to know about the mental health. This episode will be helpful to both teenagers and parents!

2. helmi 2022 - 12 min

Stress Management

In this short episode, hosts Reeti and Pranav talks with Dr. Kaur and Dr. Umrania about how to manage stress, tips for parents on how to help kids manage their stress.

19. tammi 2022 - 6 min

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