Brown And Balanced Podcast

EP: 44 Delusional About You

Welcome back to the Brown And Balanced Podcast!! Happy Holiday brownies, In this week's episode the girls discuss the importance of becoming delusional about yourself. We know this word is typically associated with negative thoughts. As we all transition into this new year and space I want us all to become more socially, mentally , and physically aware of where we are in life, where we want to be, and start operating in that. Being delusional about yourself is not allowing people, places, and or social media to dedicate how you see yourself. Anything you put your mind too you have the ability to attract and acheive. Let us be the example of what big faith looks like. The goal of this conversation was to provide mental awareness and help challenge our community to think bigger. Every year we go through the highs and low's of what we want to change and year after year majority end up staying the same. So let this be a gentle reminder to go back to the drawing board and really be intentional about what you want out of life. We want to share this expereince of growth with you and hope you all do the same with us! Be sure to listen to the entire episode to catch all the gems dropped. Episode Gems! * Mental Check In. * Anything worth having is worth the sacrifice. * Manage your time. * Stay steadfast. * Not having discipline over yourself. * Healthy distractions. * Preparing for the life you want. Be sure to follow us on both Instagram and Facebook @Brownandbalancedpodcast for all social media updates. Make sure you rate and review our podcast on apple podcast to help us continue to build the brownie community! Love you guys see you all next week. Need advice, interested in future collobrations , be sure to send us an email at: Brownandbalancedpod@gmail.com [Brownandbalancedpod@gmail.com]

EP: 43 Being A Girls Girl

Welcome back to another episode with the Brown And Balanced Podcast!! In this weeks episode your girls discuss the importance of being a girls girl and what that truly looks like in friendships with other women. I think it’s fair to say we have all experience on one side of friendships and had to evaluate the true intentions behind who we called our friend.. Navigating through friendships is not an easy task and truly takes time, and intentions. And only time will truly reveal who’s for you and who’s not. Be sure to listen to the entire episode to catch all the gems dropped!! Episode Gems: * Mental check in. * What is a girls girl. * Supportive friends. * Envy friendships. * Every friend has a role. * When to cut off friendships. * What questions are you asking. Thank you for listening to this weeks episode. Be sure to follow us on both Instagram and Facebook for all updates. @Brownandbalancedpodcast. Thank you brownies see you guys next week.

Episode 42: Fear of Commitments

Welcome back to the Brown And Balanced Podcast!! Thank you for continuing your tune in weekly. In this weeks episode your girls discuss fear of commitments. Fear of commitment will keep you from achieving true happiness and reaching the next level in life. I can be honest and say we all have been fearful of doing something until we actually did it and realized it wasn’t that bad after all. Facing your fears will help you overcome them and allow yourself to experience new things, whether that’s a career change, love, commitment to new things. Be sure to listen to the entire episode to catch all the gems dropped. Your not growing if your not Learning. * Mental Check In * What are you afraid of? * Fear of failing * Making a pivot. * Scared that the happiness will end. * Non negotiables. * Commitment requires trust. Be sure to rate and review to help us continue building our brown and balance community. Visuals for this weeks episode will be dropping soon so stay tuned. Don’t forget to follow us on Instagram and Facebook don’t be a stranger we all fam!! Love you guys see you next week.

Episode 41: Feeling Pretty Again

Welcome back Brown and balanced family!! Man have we missed you guys so much. Thank you for continuing to support us No worries your girls are back and better and plan to become more consistent in the growth of this community! Feeling unpretty can lead to a host of emotions, such as unproductively, depression and even slight insecurities. I think we have all been at a place where we didn’t feel our best and it led to a mess. But that is ok because no one is perfect and we are here to tell you we have our highs and lows just like you. The biggest take away I hope you gain from this weeks conversation is finding your self where you are and learning to love yourself through it!! Continue to listen to the full episode for more gems. Episode notes * Mental check in. * Starting therapy. * Stop stopping you. * When is the last time you felt pretty or handsome? * Check yourself before you reck yourself. * Accepting compliments. * Accepting yourself for all your flaws. * Finding your confidence again. * Do the internal work. * Men need self care too. I hope you took these gems and continue to implement them into your daily lives. Don’t forget to choose yourself and find your pretty again. Thank you so much for listening to this weeks episode. Visuals will be released on Fridays on YouTube link coming soon and audio available on all streaming platforms every Monday. Need advice? Send us a DM on Instagram, Facebook, or via email @Brownandbalancedpodcast Email: Browandbalancedpod@gmail.com [Browandbalancedpod@gmail.com] See you guys next week!! Be sure to leave a review to help us build our community,

EP: 40 Nuturing Relationships Season Finale

Welcome back to another episode Brown And Balanced Fam!! As you can see based on the title this is our finale episode of the season. Thank you to all of our listeners and supporters who have been here since day one! Now mind you this is just a season finale meaning we will return!! Your favorite host will be taking a break to focus on a full rebrand to bring you guys better content, future guest, high quality merch so please continue to support us as we go through the transition of rebranding. In this weeks episode you can expect this conversation to take multiple twist and turns. From nurturing relationships, learning love languages in friendships and more. Be sure to listen to the entire episode to catch all the gems that were dropped. * Nurturing relationships. * Saying No. * People pleasing. * Friendship dates. * Building longevity. * Quality time. * Meet people where they at.Thank you guys again for continuing to rock with us. Please feel free during this break to hit us up for topic suggestions, future guest request and anything you would like to see from us moving forward. We are proud to have recorded 40 episodes and look forward to creating more and building with this community.continue to stay on the lookout for Brown and balance merch as we will be behind-the-scenes working on our next collection. Also, don’t forget to follow us on both Instagram and Facebook. You can find us on both platforms @Brownandbalancedpodcast. Shop Merch: www.brownandbalancedpodcast.com [http://www.brownandbalancedpodcast.com] Love you guys see you next season!!