Business, Health & Mindset

It's time to disown stress

Stress isn’t just a feeling; it’s a silent force wrecking your health, clarity, and energy. In this episode, I unpack why carrying stress is keeping you stuck, sick, and exhausted, and why it’s time to disown it. You’ll learn how common healthy habits might be making things worse, and why your healing needs to be personal, not a protocol. If you're tired of survival mode, then listen in today and learn why you must disown stress.

Overcome Stress with Herbal Medicine

Overcoming stress with herbal medicine - there are some great herbal medicines available however you need to be careful. This is part 5 of a miniseries I have been doing on Overcoming Stress. You needn't struggle along with stress and the effects of it. Stress causes sickness and it may be a fair way down the track before you realise you have been experiencing stress and its effects.  Listen in today, learn more and start putting some good things into practice to help you life a better life without stress.  Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it.  Music by MacaroniJuice from Fiverr You can connect with me at -  LinkedIn - (1) Kate Geronimo | LinkedIn [https://www.linkedin.com/in/1kategeronimo/] Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos [https://www.instagram.com/1kategeronimo/]   #stressrelief #stress #overcomestress #tipsforstress #podcast #podcastshow #personalchangementor

Overcome Stress with Productivity

Productivity will help you if you do it in the right way. Today, I give you 7 tips to overcome stress with productivity. This is part 4 of a miniseries I have been doing on Overcoming Stress. You needn't struggle along with stress and the effects of it. Stress causes sickness and it may be a fair way down the track before you realise you have been experiencing stress and its effects.  Listen in today, learn more and start putting some good things into practice to help you life a better life without stress.  Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it.  Music by MacaroniJuice from Fiverr You can connect with me at -  LinkedIn - (1) Kate Geronimo | LinkedIn [https://www.linkedin.com/in/1kategeronimo/] Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos [https://www.instagram.com/1kategeronimo/]   #stressrelief #stress #overcomestress #tipsforstress #podcast #podcastshow #personalchangementor

Overcome Stress with your Mind

Can you overcome stress with your mind? Yes, you can, when you know how.  To overcome stress with your mind, you need to know what to do - today I share some simple guidelines and exercises you can try to overcome stress, using your mind.  Having awareness of who you are and what triggers your stress is important and helps you to start a process of powerful change.  Listen in today, the benefits will be the start of some transformation and learning simple things you can do to break the stress cycle.  Tune in for more on this interesting subject.  Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business.  For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it.  Music by MacaroniJuice from Fiverr You can connect with me at -  LinkedIn - (1) Kate Geronimo | LinkedIn [https://www.linkedin.com/in/1kategeronimo/] Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos [https://www.instagram.com/1kategeronimo/] #personalchangementor [https://www.facebook.com/hashtag/personalchangementor?__eep__=6&__cft__%5B0%5D=AZXFyWpL6QE9VYY3LKzEu3nQ_h-5EAXL626CKeT7e96N91KQdG-0qXd3eCPjHxNcms0N1QrAYhv5O7PswnyzJHIjXWpuy448rfpOdPeP2tgd8rk0EGPZdRCQ_H035YTB7sEC4CAqnF9t2e2DloUnbvvZJkzU9pdLliJNSTN-X51G8BscYa4LVR8mpQTo27ciAvA&__tn__=*NK-R] #BusinessTransformation [https://www.facebook.com/hashtag/businesstransformation?__eep__=6&__cft__%5B0%5D=AZXFyWpL6QE9VYY3LKzEu3nQ_h-5EAXL626CKeT7e96N91KQdG-0qXd3eCPjHxNcms0N1QrAYhv5O7PswnyzJHIjXWpuy448rfpOdPeP2tgd8rk0EGPZdRCQ_H035YTB7sEC4CAqnF9t2e2DloUnbvvZJkzU9pdLliJNSTN-X51G8BscYa4LVR8mpQTo27ciAvA&__tn__=*NK-R] #EntrepreneurialJourney [https://www.facebook.com/hashtag/entrepreneurialjourney?__eep__=6&__cft__%5B0%5D=AZXFyWpL6QE9VYY3LKzEu3nQ_h-5EAXL626CKeT7e96N91KQdG-0qXd3eCPjHxNcms0N1QrAYhv5O7PswnyzJHIjXWpuy448rfpOdPeP2tgd8rk0EGPZdRCQ_H035YTB7sEC4CAqnF9t2e2DloUnbvvZJkzU9pdLliJNSTN-X51G8BscYa4LVR8mpQTo27ciAvA&__tn__=*NK-R] #Podcastforsuccess [https://www.facebook.com/hashtag/podcastforsuccess?__eep__=6&__cft__%5B0%5D=AZXFyWpL6QE9VYY3LKzEu3nQ_h-5EAXL626CKeT7e96N91KQdG-0qXd3eCPjHxNcms0N1QrAYhv5O7PswnyzJHIjXWpuy448rfpOdPeP2tgd8rk0EGPZdRCQ_H035YTB7sEC4CAqnF9t2e2DloUnbvvZJkzU9pdLliJNSTN-X51G8BscYa4LVR8mpQTo27ciAvA&__tn__=*NK-R] #podcast [https://www.facebook.com/hashtag/podcast?__eep__=6&__cft__%5B0%5D=AZXFyWpL6QE9VYY3LKzEu3nQ_h-5EAXL626CKeT7e96N91KQdG-0qXd3eCPjHxNcms0N1QrAYhv5O7PswnyzJHIjXWpuy448rfpOdPeP2tgd8rk0EGPZdRCQ_H035YTB7sEC4CAqnF9t2e2DloUnbvvZJkzU9pdLliJNSTN-X51G8BscYa4LVR8mpQTo27ciAvA&__tn__=*NK-R] #businesshealthandmindset [https://www.facebook.com/hashtag/businesshealthandmindset?__eep__=6&__cft__%5B0%5D=AZXFyWpL6QE9VYY3LKzEu3nQ_h-5EAXL626CKeT7e96N91KQdG-0qXd3eCPjHxNcms0N1QrAYhv5O7PswnyzJHIjXWpuy448rfpOdPeP2tgd8rk0EGPZdRCQ_H035YTB7sEC4CAqnF9t2e2DloUnbvvZJkzU9pdLliJNSTN-X51G8BscYa4LVR8mpQTo27ciAvA&__tn__=*NK-R] #entreprenuers #business

Overcome Stress with Exercise

This is part 2 of a miniseries - Stress is overwhelming, damaging and detrimental to your life when you are going through it. Research has shown the benefits of exercise and how that can be a great stress reliever. Overcome and manage stress - it all starts in the mind with a decision to make a change. Listen up and get your body moving because your life depends on getting rid of stress as soon as you can.  If you want to be better at what you do in your work and business, in your relationships and life in general, you need to listen today.  Tune in for more on this interesting subject.  Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business.  For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it.  Music by MacaroniJuice from Fiverr You can connect with me at -  LinkedIn - (1) Kate Geronimo | LinkedIn [https://www.linkedin.com/in/1kategeronimo/] Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos [https://www.instagram.com/1kategeronimo/] #personalchangementor [https://www.facebook.com/hashtag/personalchangementor?__eep__=6&__cft__%5B0%5D=AZXFyWpL6QE9VYY3LKzEu3nQ_h-5EAXL626CKeT7e96N91KQdG-0qXd3eCPjHxNcms0N1QrAYhv5O7PswnyzJHIjXWpuy448rfpOdPeP2tgd8rk0EGPZdRCQ_H035YTB7sEC4CAqnF9t2e2DloUnbvvZJkzU9pdLliJNSTN-X51G8BscYa4LVR8mpQTo27ciAvA&__tn__=*NK-R] #BusinessTransformation [https://www.facebook.com/hashtag/businesstransformation?__eep__=6&__cft__%5B0%5D=AZXFyWpL6QE9VYY3LKzEu3nQ_h-5EAXL626CKeT7e96N91KQdG-0qXd3eCPjHxNcms0N1QrAYhv5O7PswnyzJHIjXWpuy448rfpOdPeP2tgd8rk0EGPZdRCQ_H035YTB7sEC4CAqnF9t2e2DloUnbvvZJkzU9pdLliJNSTN-X51G8BscYa4LVR8mpQTo27ciAvA&__tn__=*NK-R] #EntrepreneurialJourney [https://www.facebook.com/hashtag/entrepreneurialjourney?__eep__=6&__cft__%5B0%5D=AZXFyWpL6QE9VYY3LKzEu3nQ_h-5EAXL626CKeT7e96N91KQdG-0qXd3eCPjHxNcms0N1QrAYhv5O7PswnyzJHIjXWpuy448rfpOdPeP2tgd8rk0EGPZdRCQ_H035YTB7sEC4CAqnF9t2e2DloUnbvvZJkzU9pdLliJNSTN-X51G8BscYa4LVR8mpQTo27ciAvA&__tn__=*NK-R] #Podcastforsuccess [https://www.facebook.com/hashtag/podcastforsuccess?__eep__=6&__cft__%5B0%5D=AZXFyWpL6QE9VYY3LKzEu3nQ_h-5EAXL626CKeT7e96N91KQdG-0qXd3eCPjHxNcms0N1QrAYhv5O7PswnyzJHIjXWpuy448rfpOdPeP2tgd8rk0EGPZdRCQ_H035YTB7sEC4CAqnF9t2e2DloUnbvvZJkzU9pdLliJNSTN-X51G8BscYa4LVR8mpQTo27ciAvA&__tn__=*NK-R] #podcast [https://www.facebook.com/hashtag/podcast?__eep__=6&__cft__%5B0%5D=AZXFyWpL6QE9VYY3LKzEu3nQ_h-5EAXL626CKeT7e96N91KQdG-0qXd3eCPjHxNcms0N1QrAYhv5O7PswnyzJHIjXWpuy448rfpOdPeP2tgd8rk0EGPZdRCQ_H035YTB7sEC4CAqnF9t2e2DloUnbvvZJkzU9pdLliJNSTN-X51G8BscYa4LVR8mpQTo27ciAvA&__tn__=*NK-R] #businesshealthandmindset [https://www.facebook.com/hashtag/businesshealthandmindset?__eep__=6&__cft__%5B0%5D=AZXFyWpL6QE9VYY3LKzEu3nQ_h-5EAXL626CKeT7e96N91KQdG-0qXd3eCPjHxNcms0N1QrAYhv5O7PswnyzJHIjXWpuy448rfpOdPeP2tgd8rk0EGPZdRCQ_H035YTB7sEC4CAqnF9t2e2DloUnbvvZJkzU9pdLliJNSTN-X51G8BscYa4LVR8mpQTo27ciAvA&__tn__=*NK-R] #womeninbusiness [https://www.facebook.com/hashtag/womeninbusiness?__eep__=6&__cft__%5B0%5D=AZXFyWpL6QE9VYY3LKzEu3nQ_h-5EAXL626CKeT7e96N91KQdG-0qXd3eCPjHxNcms0N1QrAYhv5O7PswnyzJHIjXWpuy448rfpOdPeP2tgd8rk0EGPZdRCQ_H035YTB7sEC4CAqnF9t2e2DloUnbvvZJkzU9pdLliJNSTN-X51G8BscYa4LVR8mpQTo27ciAvA&__tn__=*NK-R] #entrepreneurs [https://www.facebook.com/hashtag/entrepreneurs?__eep__=6&__cft__%5B0%5D=AZXFyWpL6QE9VYY3LKzEu3nQ_h-5EAXL626CKeT7e96N91KQdG-0qXd3eCPjHxNcms0N1QrAYhv5O7PswnyzJHIjXWpuy448rfpOdPeP2tgd8rk0EGPZdRCQ_H035YTB7sEC4CAqnF9t2e2DloUnbvvZJkzU9pdLliJNSTN-X51G8BscYa4LVR8mpQTo27ciAvA&__tn__=*NK-R] #womenleaders [https://www.facebook.com/hashtag/womenleaders?__eep__=6&__cft__%5B0%5D=AZXFyWpL6QE9VYY3LKzEu3nQ_h-5EAXL626CKeT7e96N91KQdG-0qXd3eCPjHxNcms0N1QrAYhv5O7PswnyzJHIjXWpuy448rfpOdPeP2tgd8rk0EGPZdRCQ_H035YTB7sEC4CAqnF9t2e2DloUnbvvZJkzU9pdLliJNSTN-X51G8BscYa4LVR8mpQTo27ciAvA&__tn__=*NK-R] #corporatehealth [https://www.facebook.com/hashtag/corporatehealth?__eep__=6&__cft__%5B0%5D=AZXFyWpL6QE9VYY3LKzEu3nQ_h-5EAXL626CKeT7e96N91KQdG-0qXd3eCPjHxNcms0N1QrAYhv5O7PswnyzJHIjXWpuy448rfpOdPeP2tgd8rk0EGPZdRCQ_H035YTB7sEC4CAqnF9t2e2DloUnbvvZJkzU9pdLliJNSTN-X51G8BscYa4LVR8mpQTo27ciAvA&__tn__=*NK-R] #health [https://www.facebook.com/hashtag/health?__eep__=6&__cft__%5B0%5D=AZXFyWpL6QE9VYY3LKzEu3nQ_h-5EAXL626CKeT7e96N91KQdG-0qXd3eCPjHxNcms0N1QrAYhv5O7PswnyzJHIjXWpuy448rfpOdPeP2tgd8rk0EGPZdRCQ_H035YTB7sEC4CAqnF9t2e2DloUnbvvZJkzU9pdLliJNSTN-X51G8BscYa4LVR8mpQTo27ciAvA&__tn__=*NK-R] #stressrelief