Cafecito y Calidad

Do Healthy Relationships Build Resilience? ft. Carla Avalos, LCSW

It’s still Cuffing Season, so get ready for a captivating episode of Cafecito y Calidad featuring the brilliant Carla Avalos, LCSW, PMH-C, founder of Nuevos Caminos Therapy Services! Join Elizabeth Sanchez, LMFT, and Carla as they unravel the profound question: "Do healthy relationships build resilience?" In the last episode of the year, we will explore the transformative power of couples therapy with Carla's expertise. Discover the benefits of cultivating strong values and establishing non-negotiables before entering partnerships. Learn how these essential elements contribute to building resilience, fostering emotional intimacy, and nurturing a love that stands the test of time. 🔗 Official Website: https://www.calidadholisticwellness.com/ 📷 Instagram: https://www.instagram.com/calidadholisticwellness/ Find Carla Avalos, LCSW, PMH-C here: Official Website: https://www.nuevoscaminostherapyla.com/ Instagram: https://www.instagram.com/nuevoscaminostherapy/ 📣 Remember, the content of this podcast is for informational purposes only and is not a substitute for professional mental health advice. If you need immediate assistance, please seek help from a licensed mental health professional. The opinions expressed by guests on this podcast do not necessarily reflect those of the host or the show. Listening to this podcast is not a replacement for therapy or any other form of treatment. Always consult with a qualified healthcare provider for mental health concerns. Copyright @ Cafecito y Calidad 2023 #CafecitoYCalidad #CuffingSeason #Relationships #Resilience #CouplesTherapy #FamiliaCalidad #Empowerment #healingjourney #healyourselffirst #CarlaAvalos #NuevosCaminos #romance #healthyrelationships

Keeping the Love Alive ft. Janet Ambriz, LMFT

It's cuffing season at Cafecito y Calidad! You know what that means--let's talk relationships! Join Elizabeth Sanchez, LMFT, as she engages in a thought-provoking conversation with Janet Ambriz, LMFT, a seasoned therapist with a passion for empowering individuals and couples to cultivate healthy and fulfilling relationships. In this episode, Janet delves into the art and science of couples therapy, sharing valuable insights into how she initiates sessions and guides couples on a transformative journey toward healthier communication and personal growth within relationships. Explore the power of self-discovery, vulnerability, and intentional communication as Janet unveils the keys to building lasting connections. As we sip our cafecito, we navigate the complex terrain of relationships, learning how to show up as the best version of ourselves. Janet's expertise provides a roadmap for couples seeking to enhance their connection and foster a love that withstands the test of time. Join us for this enriching discussion on love, communication, and the art of building resilient relationships. Don't forget to subscribe and hit the notification bell to stay updated on all our insightful episodes. Make sure to sign up for our newsletter on our official website for mental health tips and updates about our podcast guests! 🔗 Official Website: https://www.calidadholisticwellness.com/ 📷 Instagram: https://www.instagram.com/calidadholisticwellness/ Find Janet Ambriz, LMFT here: Official Website: https://www.janetambriz.com Instagram: https://www.instagram.com/therapywithjanet 📣 Remember, the content of this podcast is for informational purposes only and is not a substitute for professional mental health advice. If you need immediate assistance, please seek help from a licensed mental health professional. The opinions expressed by guests on this podcast do not necessarily reflect those of the host or the show. Listening to this podcast is not a replacement for therapy or any other form of treatment. Always consult with a qualified healthcare provider for mental health concerns. Copyright @ Cafecito y Calidad 2023 #CafecitoYCalidad #MentalHealthPodcast #TherapyTalks #RelationshipWisdom #FamiliaCalidad #EmpowerLove #LMFT #LatinxTherapists #CommunicationSkills #RelationshipGrowth #HolisticWellness

Coffee, Chisme, and Cultural Resilience

It's cuffing season at Cafecito y Calidad! You know what that means--let's talk relationships! Join Elizabeth Sanchez, LMFT, as she engages in her first live podcast with Brittani Williams, LCSW, an amazing therapist passionate about creativity and healing through music and art. Join us for this enriching discussion on love, communication, and the art of building resilient relationships. Don't forget to subscribe and hit the notification bell to stay updated on all our insightful episodes. Make sure to sign up for our newsletter on our official website for mental health tips and updates about our podcast guests! 🔗 Official Website: https://www.calidadholisticwellness.com/ 📷 Instagram: https://www.instagram.com/calidadholisticwellness/ Find Brittani Williams, LCSW here: Official Website: https://www.healmatic.health/ Instagram: https://www.instagram.com/bwilliamslcsw/ 📣 Remember, the content of this podcast is for informational purposes only and is not a substitute for professional mental health advice. If you need immediate assistance, please seek help from a licensed mental health professional. The opinions expressed by guests on this podcast do not necessarily reflect those of the host or the show. Listening to this podcast is not a replacement for therapy or any other form of treatment. Always consult with a qualified healthcare provider for mental health concerns. Copyright @ Cafecito y Calidad 2023 #CafecitoYCalidad #MentalHealthPodcast #TherapyTalks #RelationshipWisdom #FamiliaCalidad #EmpowerLove #LMFT #LatinxTherapists #CommunicationSkills #RelationshipGrowth #HolisticWellness

From Crisis to Community: How Helping Hands Coffee Built Resilience ft. Nestor Enciso

In this inspiring episode of Cafecito y Calidad, join host Elizabeth Sanchez, LMFT, as she sits down with Nestor Enciso, the visionary behind Helping Hands Coffee, a nonprofit dedicated to supporting those in need during the pandemic. Dive deep into their conversation about resilience, overcoming unprecedented hurdles, and the power of creating a community around shared passions. Discover how Nestor's initiative not only provided essential food distributions but also became a beacon of hope and support for individuals struggling to make ends meet. Gain insights into the transformative journey of Helping Hands Coffee, exploring the ways a simple cup of coffee can become a vessel for compassion and change. Join us for a heartwarming discussion on building resilience, finding purpose, and creating lasting connections even in the face of adversity. Make sure to sign up for our newsletter for mental health tips and updates about guests on our podcast! :) The content of this podcast is for informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. If you are in need of immediate assistance or support, please seek the help of a licensed mental health professional. The opinions and views expressed by guests on this podcast do not necessarily reflect those of the host or the show. Listening to this podcast should not be seen as a replacement for therapy or any other form of treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health condition. Copyright @ Cafecito y Calidad 2023 Official Website: https://www.calidadholisticwellness.com/ Instagram: https://www.instagram.com/calidadholisticwellness/ Support Nestor and Helping Hands Coffee here: https://www.helpinghands.coffee/ https://www.instagram.com/helpinghands.coffee/ Thank you to Confidential Coffee for allowing us to film in your beautiful coffee shop! https://www.instagram.com/confidential_coffee/ A Play Theory Co. Production: https://www.instagram.com/comickairi/ https://www.instagram.com/bytinaguerra/ https://www.instagram.com/playtheoryco/ CYC theme by: https://www.instagram.com/rene.balingit/

Navigating Mental Health, Community, and Social Media as BIPOC Creators

Brewing up a special reunion on Cafecito y Calidad! Join us for another insightful episode as Elizabeth Sanchez, LMFT welcomes back the powerful voices of Juan Carlos from The Modern Macho and Brittani Williams, LCSW from Healmatic Group Practice! Together, these remarkable BIPOC voices delve into a riveting discussion that goes beyond coffee and dives deep into the realms of mental health, community, and the dynamic landscape of social media. In this episode, our hosts open up about their distinctive journeys as BIPOC mental health creators, revealing the intricate paths they've forged in the digital world. Elizabeth, Juan Carlos, and Brittani bring forth a treasure trove of insights, sharing their personal triumphs and challenges in using their platforms to uplift and empower their communities. Get ready to explore how these exceptional individuals have harnessed the power of social media to initiate vital conversations, break down stigmas, and create safe spaces for healing. Through their stories and experiences, they shed light on the significance of authentic representation, the nuances of cultural sensitivity, and the essential role of solidarity within the BIPOC mental health community. Join us as we celebrate the strides made, the lessons learned, and the indomitable spirit of these trailblazers. Whether you're a mental health advocate, a content creator, or simply eager to hear voices that resonate, this episode promises a captivating blend of wisdom, camaraderie, and inspiration. Tune in, pour yourself a cup of cafecito, and join the conversation on Cafecito y Calidad!