Coffee Confessions with The Mommy Dash

Mother's Day Plans, Gold Party Recap and Poop Tea

Join us for a conversation between girlfriends about the chaos of motherhood, self-care, and the importance of community and self-love. We share personal stories, practical tips, and celebrate the joys and challenges of being a mom. Cross necklace [https://amzn.to/4nhOzmy] Alicia's favorite concealer [https://amzn.to/4wktmfU] and new mesh shoes! [https://mavely.app.link/SUwD4S76Z2b] We love to connect with YOU! Get your own copy of The Let Them Theory book here [https://a.co/d/jeHsdLT]! AND be sure to follow us at...  All of today’s links can be found here [https://linktr.ee/Themommydash] Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠ [https://www.facebook.com/themommydash/] Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠ [https://www.instagram.com/the.mommy.dash/] Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠ [https://www.facebook.com/groups/301495340565721] The_mommy_dash_ on LTK [https://www.shopltk.com/explore/The_mommy_dash_/posts/fa8c1ddb-cd6b-11f0-b613-0242ac110022] AND...our shameless plugs... Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠ [http://themommydashers@gmail.com] or call 914-474-0769. Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠ [http://themommydashers@gmail.com]  Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO Chapters 00:00 Mother's Day Chaos 03:39 Navigating Family Dynamics 06:38 Financial Struggles and Responsibilities 09:40 Health and Wellness Concerns 12:39 Plans and Expectations for Mother's Day 15:34 Community Events and Connections 18:40 Creative Projects and Future Aspirations 22:11 Observations and Reflections on Life 23:10 The Energy Bus: A Journey of Positive Thinking 25:10 Traveling Challenges and Personal Anecdotes 27:05 Beauty and Self-Care: Makeup and Fashion 31:12 Community and Local Development Issues 32:09 Confessions of Modern Life: Online Shopping Experiences 35:09 Nail Care and Personal Grooming Tips 40:09 Home Improvements and Personal Spaces 43:12 Celebrating Mother's Day and Future Plans 44:44 seize-the-day-andrey-rossi-main-version-14571-01-40 (1).mp3

Hidden Treasure: Cash In on Your Gold

Everything you want to know about this week's gold party is right here! Listen in to this special episode where we interview Monique, owner of N & N Gold Parties and learn about what she does and how you can make some cash, pad that emergency fund, or reinvest in yourself with some Botox or maybe a new wardrobe! Join us Thursday, 5/7/26 at Hudson Square Boutique between 6-8 PM to see what your gold is worth and more!!

Insomnia, Granny Panties & Awkward Moments at the UPS Store

Come laugh with us as we share what's happening in our worlds this week! Grab your coffee, and let's confess!! See you May 7th at Hudson Square Boutique for our Gold and Glow party! Sell your gold for cash, shop the latest fashions, get some Botox and head next door to Fusion Tavern to save 10% on your dinner and drinks!! Stop by anytime, 6-8 PM! Learn more about Botox with Tara here! [https://thecenterofyouth.com/] All of today’s links can be found here [https://linktr.ee/Themommydash] Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠ [https://www.facebook.com/themommydash/] Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠ [https://www.instagram.com/the.mommy.dash/] Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠ [https://www.facebook.com/groups/301495340565721] The_mommy_dash_ on LTK [https://www.shopltk.com/explore/The_mommy_dash_/posts/fa8c1ddb-cd6b-11f0-b613-0242ac110022] AND...our shameless plugs... Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠ [http://themommydashers@gmail.com] or call 914-474-0769. Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠ [http://themommydashers@gmail.com]  Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO

Soda Pop Cake, Kamikaze Birds & JESSICA!!

In this fun episode, Jen and Alicia share hilarious updates from their daily routines, parenting adventures, and unconventional baking experiments using soda and cake mix. They also discuss their bird-related window mishaps, Amazon shopping oversights, and popular social media trends, all with lots of laughs. We love to connect with YOU! Get your own copy of The Let Them Theory book here [https://a.co/d/jeHsdLT]! AND be sure to follow us at...  All of today’s links can be found here [https://linktr.ee/Themommydash] Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠ [https://www.facebook.com/themommydash/] Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠ [https://www.instagram.com/the.mommy.dash/] Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠ [https://www.facebook.com/groups/301495340565721] The_mommy_dash_ on LTK [https://www.shopltk.com/explore/The_mommy_dash_/posts/fa8c1ddb-cd6b-11f0-b613-0242ac110022] AND...our shameless plugs... Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠ [http://themommydashers@gmail.com] or call 914-474-0769. Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠ [http://themommydashers@gmail.com]  Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO

Managing Modern Motherhood: Part Two with Dr. Kristy Vanacore

Dr. Kristy Vanacore is back! This week she shares profound strategies for managing overwhelm, stress, and anxiety in modern motherhood. Discover micro moments of recovery, the importance of safety in the body, and how to break cycles of fear to foster healthier family dynamics. Chapters 00:00Morning Vibes and Energy Check 02:59 Introducing Dr. Kristy Vanacore 05:59Legacy Work: The Impact of Parental Health 09:04The Overwhelm of Modern Motherhood 12:03Fear vs. Love in Parenting 14:57Conscious Consumption and Media Awareness 19:46Understanding Capacity and Self-Care 22:39The Importance of Internal Regulation 27:55Navigating Relationships and Expectations 32:31The Impact of Maternal Stress on Children 39:15The Pressure of Being the Strong One 46:15The Challenges of Modern Motherhood 48:18The Importance of Community Support 49:46Understanding Maternal Instincts and Fragmentation 52:40Creating Safe Spaces for Relaxation 55:57Micro Moments of Recovery 01:00:13The Power of Small Changes 01:03:48Nurturing Our Children Without Pressure * Rewilding: A Woman’s Quest to Remember Her Roots, Rekindle Her Instincts, and Reclaim Her Sovereignty  [https://www.amazon.com/Rewilding-Remember-Rekindle-Instincts-Sovereignty/dp/194502688X⁠ ]— * Dr. Kristy on Instagram [https://www.instagram.com/vanacore_rewildingwellness/] * Dr. Kristy on Facebook [https://www.facebook.com/kristy.leggiadrovanacore/directory_contact_info/] * AND be sure to follow us at...  All of today’s links can be found here [https://linktr.ee/Themommydash] AND...our shameless plugs... Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠ or call 914-474-0769. Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠  Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO