Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part One)

Podcast by Serena Marie RD

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Lisää Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part One)

Collect Your Bling is a mini-pod series hosted by Serena Marie RD, a registered dietitian specializing in running nutrition for women, a body image coach and RRCA Run Coach. This series dives into the what, when and how to fuel your body for long distance runs. With the overwhelming amount of information on the internet, how nice is it to just put your headphones on and get on-the-go guidance from a sports dietitian? If you want to learn more about Eat like an Athlete Bootcamp click here!

Kaikki jaksot

3 jaksot

Top 3 Mid-Run Fueling Mistakes & How to Fix Them

In today's episode we are talking about the top three mistakes I see runner's make while fueling & how to fix them!

28. maalis 2023 - 7 min

Why you shouldn’t run fasted and what to do instead

In today's mini-pod episode, you'll learn how to fuel before a run! Also, keep your ears ready to jot down the first letter of the code word to claim your runner bling!

28. maalis 2023 - 6 min

Welcome to Collect Your Bling - Part One!

Welcome to Collect Your Bling - a two part mini pod series teaching you how to fuel your runs & fix your mindset so that you give yourself the permission to follow through! Each episode will contain a letter of the alphabet spelling a code word. Listen to Part One and Two to discover all six letters. The six letters will spell two code words that you can then redeem for a prize (your runner bling!!). Hosted by Serena Marie RD, a registered dietitian, body image coach & runner just like you.

28. maalis 2023 - 2 min

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