Compass of the Mind

Podcast by Anoushka Rai

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Compass of the Mind: podcast where a high schooler is navigating with you from where we are to where we’re headed! This podcast aims to increase awareness about teens’ daily mental health challenges, why we have them, and what we can do to overcome them. Instagram: @compassofthemind @anoushkarai_official LinkedIn: Anoushka Rai Email: compassofthemindpodcast@gmail.com Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment. Credits: Music: Higher Up by Shane Ivers - https://www.silvermansound.com

Kaikki jaksot

16 jaksot

Episode 15: From Sleep to Restful Mind P2 HOW

Episode 15: From Sleep to Restful Mind P2 How you wake up and go to sleep Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/ [https://www.silvermansound.com/]

23. heinä 2025 - 14 min

Episode 14: From Sleep to Restful Mind P1 - WHY

Episode 14: From Sleep to Restful Mind P1 Why sleep is important to plan Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/ [https://www.silvermansound.com/]

17. touko 2025 - 10 min

Episode 13: Your Winter Arc Guide - 1st episode of the new year

Good luck for your winter arc! :) Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/ [https://www.silvermansound.com/]

25. tammi 2025 - 9 min

Episode 12: The Power of a Vision Board - last episode of the year

Your guide to making 2025 your year! Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/ [https://www.silvermansound.com/]

31. joulu 2024 - 13 min

Episode 11: 1 Year of Compass of the Mind

1 year!! Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/ [https://www.silvermansound.com/]

1. joulu 2024 - 9 min

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