Create Yourself with Sarah Fegley

Cast Iron: What's It All About?

"You should NEVER wash your cast iron pan with soap." is a complete LIE Cast Iron originated in China back in the early 6th century. It has since been used to make everything from wagon wheels to automobile crankshafts to machine parts and even the most beloved skillet that can make everything from cornbread to perfectly seared steak. How is it made? New vs. Old How do you use it? What is seasoning and how does it work? I have a brand new cast iron pan. what do I do? I have an old pan or barely use mine. what do I do? Head to My Website [https://sarahfegley.com/] for your free copy of Spices, Sauces, Dressings, Oh My! [https://sarahfegley.com/free-printable-guides/] Check out my YouTube [https://www.youtube.com/channel/UCmNfGrjoxdMAhTo_LDeIQEg?sub_confirmation=1] for more content as well. Last but not least, find me on Instagram [//instagram.com/sarah_fegley]! --- Send in a voice message: https://anchor.fm/sarah-fegley/message Support this podcast: https://anchor.fm/sarah-fegley/support [https://anchor.fm/sarah-fegley/support]

Home Ec (FCS) at home

Switching gears to helping families fill in the gaps for school. We are going to cover FCS topics to accompany to get families to come together in the kitchen. Patreon members get 3 recipes monthly that include lesson/ book recommendations to include all ages! FCS is so important not only to prepare young adults for living on their own and being self-sufficient, but also for creating a positive relationship with food and confidence when it comes to their body. There is no minimum age to help in the kitchen and learn. This opportunity for family bonding will help keep the overwhelm of being stuck together in the house to a minimum by bringing you back together in a positive and fun light. website: https://sarahfegley.com/ [https://sarahfegley.com/] Youtube: https://www.youtube.com/channel/UCmNfGrjoxdMAhTo_LDeIQEg [https://www.youtube.com/channel/UCmNfGrjoxdMAhTo_LDeIQEg] Membership: https://www.patreon.com/SarahFegley [https://www.patreon.com/SarahFegley] --- Send in a voice message: https://anchor.fm/sarah-fegley/message Support this podcast: https://anchor.fm/sarah-fegley/support [https://anchor.fm/sarah-fegley/support]

Infertility Can SUCK LESS with Pradeepa

It's National Infertility Week so I got the chance to talk with Pradeepa again! Dive into a little bit of her story, some tidbits on her book and workbook, a little insight as to what ivf is like, and what a coach can do for you and your family throughout the journey. The book with FREE workbook: https://amzn.to/34PyqwB Contact Pradeepa:  PradeepaFertilityCoach.com For more of my content, head to sarahfegley.com as well as follow me on instagram and facebook. --- Send in a voice message: https://anchor.fm/sarah-fegley/message Support this podcast: https://anchor.fm/sarah-fegley/support [https://anchor.fm/sarah-fegley/support]

Increasing Your Antioxidant Intake to Combat Free Radicals

Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information. This Episode is Part one of two where we discuss: Tips On Stabilizing Free Radicals How to increase your antioxidants What is my free radical count? Epigenetics: how environment impacts cells Nutrition Genetics: how food impacts cells *We are not victim to our hereditary health Oxidization Free-radicals ECGC Antioxidants- vitamin E, Vitamin C, Beta Keratin, Selenium ORAC Listen to both episodes now at https://patreon.com/SarahFegley Get in touch with Kayla: https://teanationusa.com https://wayofwellness.org Get the downloads and more content at https://sarahfegley.com --- Send in a voice message: https://anchor.fm/sarah-fegley/message Support this podcast: https://anchor.fm/sarah-fegley/support [https://anchor.fm/sarah-fegley/support]

Be The Change In Your Hereditary Health

Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information. This Episode is Part one of two where we discuss: Tips On Stabilizing Free Radicals How to increase your antioxidants What is my free radical count? Epigenetics: how environment impacts cells Nutrition Genetics: how food impacts cells *We are not victim to our hereditary health Oxidization Free-radicals ECGC Antioxidants- vitamin E, Vitamin C, Beta Keratin, Selenium ORAC Listen to both episodes now at https://patreon.com/SarahFegley Get in touch with Kayla: https://teanationusa.com https://wayofwellness.org Get the downloads and more content at https://sarahfegley.com --- Send in a voice message: https://anchor.fm/sarah-fegley/message Support this podcast: https://anchor.fm/sarah-fegley/support [https://anchor.fm/sarah-fegley/support]