Cultivate Your Healing

Ep 3: Healing Your Inner Child With the Holy Spirit (Mini-Series: God Is Not Mad At You)

There’s a little girl inside you who still needs to know she’s safe, loved, and seen. In the final episode of this 3-part series, May invites the Holy Spirit into the hidden places of childhood pain — offering comfort, truth, and deep soul restoration. Inside this tender episode: 🧸 A guided Holy Spirit-led visualization 🕊 Biblical truth from Psalm 147:3 💗 Healing for emotional wounds and trauma from father wounds, neglect, or unmet needs If you grew up in emotional chaos, this episode offers you a safe place to land — with Jesus as the perfect Parent and the Holy Spirit as your Comforter. Keywords: inner child healing Christian, Holy Spirit inner healing, Christian trauma healing, spiritual childhood healing, emotional healing prayer, father wound recovery, Christian women trauma podcast Intro music: “Floating Drones”, licensed via Podcastle (License ID: WWEBKJHNZJJ0E3OW).

Ep 2: Healing From Perfectionism (Mini-Series: God Is Not Mad At You)

Do you feel like you have to “get it all right” just to be enough? In Part 2 of this healing series, May explores how perfectionism often grows from childhood wounds and fear — not a desire for excellence, but a survival response. In this episode, you’ll discover: 💛 Why God never asked you to be perfect 💛 How Scripture (2 Corinthians 12:9) invites you to rest, not perform 💛 Practical ways to let go of pressure and return to grace Whether you’re a recovering people-pleaser, burned out from religion, or simply tired of striving — this gentle, faith-filled message will bring peace to your soul. Keywords: Christian podcast perfectionism, faith and mental health, healing childhood wounds, letting go of control, Christian women healing, emotional rest, grace over hustle Intro music: “Floating Drones”, licensed via Podcastle (License ID: WWEBKJHNZJJ0E3OW).

Ep 1: God Is Not Mad at You — Releasing Shame (Mini-Series: God Is Not Mad at You )

If you’ve ever believed that God is disappointed in you, this episode will help you breathe again. In Part 1 of this healing series, May shares a personal story of growing up with an angry, emotionally unsafe father — and how that shame distorted her view of God. But here’s the truth: 🌿 God is not mad at you. 🌿 You are not too broken to be healed. 🌿 Shame is not your identity — it’s a lie love can replace. This episode gently walks you through releasing shame and reclaiming your belovedness through Scripture (Isaiah 61:7), healing truth, and a prayer-led reflection. Perfect for Christian women, trauma survivors, and those navigating faith-based healing. Keywords: shame healing, God’s love, Christian healing podcast, releasing shame, emotional trauma, healing with Scripture, spiritual trauma, Christian women podcast Intro music: “Floating Drones”, licensed via Podcastle (License ID: WWEBKJHNZJJ0E3OW).

Ep 3: Healing From People Pleasing (Mini-Series: Foundations of Healing)

Welcome to Foundations of Healing — a heartfelt mini-series from the Cultivate Your Healing podcast. In this series, we explore what it means to heal emotionally, mentally, and spiritually with God’s grace. Whether you’re navigating anxiety, depression, burnout, or emotional trauma, this series offers biblically rooted encouragement, gentle truth, and space to begin again 🌿 Episode 3: Healing From People Pleasing Have you ever felt like your worth depended on achievements or approval? In this episode, May shares a personal story from secondary school in Nigeria and how freedom came when the pressure to perform lifted. You'll explore Galatians 1:10, learn 3 steps to heal from people-pleasing, and be guided through a prayer and journal prompt to rest in God’s unconditional love. 🔎 Keywords: ealing from people-pleasing, how to stop being a people pleaser, Christian boundaries and people-pleasing, faith and emotional healing, overcoming people-pleasing with God, Christian podcast on people-pleasing, emotional codependency and healing, setting healthy boundaries with faith, spiritual root of people-pleasing, people-pleasing and identity in Christ, God’s approval vs. people’s approval, recovering from performance-based living, biblical healing from people-pleasing, how to say no as a Christian, self-worth and people-pleasing recovery ✨ You are already enough — no more hustling for worth. Healing Hearts. Strengthening Faith. Come as you are. Heal as you grow. Intro music: ‘In Peaceful Defiance”, licensed via Podcastle (License ID: KDV7FSXQXQNJT8BL).

Ep 2: Self Compassion In a Harsh World (Mini-Series: Foundations of Healing)

Welcome to Foundations of Healing — a heartfelt mini-series from the Cultivate Your Healing podcast. In this series, we explore what it means to heal emotionally, mentally, and spiritually with God’s grace. Whether you’re navigating anxiety, depression, burnout, or emotional trauma, this series offers biblically rooted encouragement, gentle truth, and space to begin again. 💗 Episode 2: Self-Compassion in a Harsh World In a world that celebrates perfection and hustle, self-compassion can feel foreign. This episode unpacks what it means to treat yourself with the same kindness Christ offers — especially when you feel like you’re not enough. Let’s learn how to stop being so hard on ourselves and start walking in gentle grace. You are already enough — even now. 💗 🔎 Keywords: Christian self-compassion, overcoming perfectionism, faith and mental wellness, emotional healing, spiritual growth, inner kindness,faith-based healing, emotional healing podcast, Christian mental health, overcoming shame, self-compassion and faith, trusting God in hard times, spiritual growth journey, biblical encouragement for healing Intro music: ‘Healing Waters, licensed via Podcastle (License ID: BG0ZW6DJDRS21SEJ, FVINLKOX2DVBADLC).