Deadlifts and Dirty Nappies

Ep 6 - Fitness Myths to AVOID!

We go over many myths that get tossed around on social media, some are old that are making a come back over have been made up recently with the Fad diet culture

Ep 5 - Nutrition is key

We cover aspects of nutrition in the episode from food choices and protein option to get you to your goals. We also go over everything we tell our clients to aim for as well as what type of coaching style we cover with our clients to ensure all parents are fuelled and energy their fitness journey with no restrictions

Ep 4 - Overcoming Parent Guilt

Lets chat about parent guilt, we as parent all suffer from this from time to time. But how to overcome it is something else, Mike and Tony cover everything you need to truly change your mindset and better yourself for your kids... No guilt needed ever

Ep 3 - Fad Diet Rants

Michael and Tony have a good rant about multiple diets and peeves. Slimming World, Intermittent Fasting, Keto, and more

Ep 2 - Mindset, Talking "I don't have time"

In this episode we discuss mindset and the thoughts around not having time to make a difference to their health and fitness We give our thoughts and strategies that have helped us and out clients Follow us on Instagram Mikemckaycoaching Tonymasterscoaching