Denali Lord Nutrition & Wellness

Podcast by Denali Cristen Lord

englanti

Terveys & hyvinvointi

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This podcast is designed to discuss topics in wellness, nutrition, fitness, sleep, health, and mindset. It is designed to empower you to live your best life.

Kaikki jaksot

45 jaksot

The Impact of Self Compassion

Today’s episode focuses on the importance of self-compassion and also dives into strategies to cultivate self-compassion.

23. loka 2023 - 38 min

Evaluating Relationships

Today’s episode teaches us how to evaluate the relationships in our our lives.

29. syys 2023 - 15 min

Less is More

Today’s episode focuses on prioritizing what is most important to you so that you have more time for the things that matter most.

30. elo 2023 - 16 min

Sleep 101

Don’t miss out on this episode!If you struggle to fall or stay asleep, this episode is for you!! We dove into all of the do’s and dont’s for optimal sleep hygiene,

22. kesä 2023 - 40 min

Mindset 101

Today’s episode focuses on how our thoughts, words, actions, and beliefs impact our mindset. We also focus on reframing our mindset and dive into a growth vs. a fixed mindset.

15. kesä 2023 - 26 min

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