Diary of an Anxious Therapist

Learn How RAIN Can Get You Unstuck...

In this episode I walk you through Tara Brach's incredible RAIN process. This is a great way to increase your self compassion, to process through anxiety, depression, or any other struggles that you may be facing. For a great guided meditation from Tara herself, follow the link below to YouTube: https://youtu.be/W8e_tAEM80k?si=lqHAaa9LuZ4q7-5Y [https://youtu.be/W8e_tAEM80k?si=lqHAaa9LuZ4q7-5Y] Of, if you prefer to read about the process, here is a great pdf file from Tara's website: https://www.tarabrach.com/rain/ [https://www.tarabrach.com/rain/]

How To Anchor Yourself In Safety - DOAT S1E13

In this episode, I teach you how to find your anchor point and to bring you back into this present moment and to ground yourself in safety and love.

Things Change...And That's Okay. - DOAT S1E12

In this episode, I explore the concept of our identities changing and how sometimes we no longer identify with what was once sacred and important to us.

Ohh..Shiny...! But Is It Worth My Freedom...? (DOAT S1E11 Take Two)

In this episode I discuss the complicated relationship that I, and many others seem to have when it comes to the various competing desires that we have in our lives.

Do I Really Believe In Myself...?

In this episode, I discuss Imposter Syndrome, how it has affected me, and ways that I've learned to push back on it. Also, I preview the upcoming season one final episode, which will be a Q&A!