Directions from a Spiritual Tour Guide

Intuition Lives in the Body

What if intuition isn’t something you “figure out” in the mind… but something you feel within the body? In this episode, we explore the difference between being stuck in overthinking, spiritual bypassing, or living “up in the clouds” versus experiencing true embodied intuition and connection. Together, we dive into what it means to feel whole - mentally, emotionally, spiritually, and physically - and why nervous system safety plays such a powerful role in accessing inner knowing. We discuss: * the difference between anxiety or busy mind and intuition * why many spiritually connected people still feel disconnected from themselves * the body as a sacred compass * grounding spiritual insight into everyday life * embodiment, self-trust, and nervous system regulation * reconnecting to your authentic inner wisdom This episode is an invitation to stop searching outside of yourself and begin listening inward. Your intuition was never separate from you - it has always lived within your body, your energy, and your presence. Wholeness is not becoming more spiritual. It is becoming more connected to yourself. Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟 I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge. You hold the power — I simply help you remember how to access it. Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition. There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs. ✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place. Please take what resonates and leave the rest. Your discernment is part of your power. Follow: 💻 Website - get the newsletter [https://www.fromtheheartandsoul.com/] 🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube 🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com [http://fromtheheartandsoul.thinkific.com] 📷 Instagram [https://instagram.com/shanelfromtheheartandsoul] 💛 Facebook [https://facebook.com/fromtheheartandsoul] 🎥 TikTok [https://vm.tiktok.com/ZMerQaWxy/]

Slow Change - Channeled Message for May 18-24, 2026

This week, my spirit guides shared beautiful imagery around the spark, the embers, and the way a fire slowly grows. It feels like the perfect reflection of the energy we are moving through right now. What we are experiencing is not an instant transformation, but a slow and sacred shift. A recalibration happening beneath the surface. Reprogramming the nervous system and subconscious mind takes time, awareness, and repetition. It asks us to notice the places within ourselves that are ready to change and consciously choose a new way of responding, thinking, and showing up. Again and again. The Universe is supporting this process every step of the way. In moments of presence, we are shown exactly what we need for the next stage of our growth. The challenge comes when we try to rush ahead, push through discomfort, or force clarity before it is ready to arrive. This week’s energy calls for patience, nervous system regulation, and deeper attention to what is unfolding within you. There is wisdom in slowing down enough to hear yourself clearly. The fire is already lit. Trust what is quietly growing within you. If you are looking for deeper support on your spiritual journey, you can book a one-on-one session with me to receive guidance, clarity, and energetic support through this transition. Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟 I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge. You hold the power — I simply help you remember how to access it. Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition. There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs. ✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place. Please take what resonates and leave the rest. Your discernment is part of your power. Follow: 💻 Website - get the newsletter [https://www.fromtheheartandsoul.com/] 🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube 🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com [http://fromtheheartandsoul.thinkific.com] 📷 Instagram [https://instagram.com/shanelfromtheheartandsoul] 💛 Facebook [https://facebook.com/fromtheheartandsoul] 🎥 TikTok [https://vm.tiktok.com/ZMerQaWxy/]

Rooted in Becoming: Taurus New Moon Energy Activation

Have you been feeling out of sorts lately? Caught in the push and pull of emotions… heavy, overwhelmed, exhausted? Old memories surfacing out of nowhere? You are not unraveling - you are being prepared. The Taurus New Moon arriving on May 16, 2026 carries powerful transformational energy. Not fleeting change, but deep, lasting shifts that ask you to become rooted in who you truly are. Everything you have been moving through has been preparing you for this next chapter. Taurus energy calls you to slow down, ground deeply into yourself, and move forward with quiet confidence. To stop questioning your worth. To stop shrinking yourself to fit spaces you were never meant to stay small within. This is the energy of authenticity over performance. Soul over image. Embodiment over illusion. You are being asked to release the “plastic” version of yourself - the masks, the blending in, the need for external validation - and build a strong foundation rooted in self-trust, inner connection, and aligned intention. The intentions set under this New Moon are meant to support sustainable transformation, emotional security, abundance, self-worth, and becoming fully anchored in your truth. In this episode, I break down the energy of the Taurus New Moon, what you may be experiencing emotionally and spiritually, and how to work with this energy intentionally. To support your integration, I also share a channeled energy activation received during meditation to help you ground, release resistance, and align with the version of yourself that is ready to emerge. Listen with headphones if possible and allow yourself space to fully receive. Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟 I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge. You hold the power — I simply help you remember how to access it. Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition. There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs. ✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place. Please take what resonates and leave the rest. Your discernment is part of your power. Follow: 💻 Website - get the newsletter [https://www.fromtheheartandsoul.com/] 🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube 🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com [http://fromtheheartandsoul.thinkific.com] 📷 Instagram [https://instagram.com/shanelfromtheheartandsoul] 💛 Facebook [https://facebook.com/fromtheheartandsoul] 🎥 TikTok [https://vm.tiktok.com/ZMerQaWxy/]

Trust Beyond Knowing - Channeled Message for May 11-17, 2026

My spirit guides start us with our head in the clouds this week… There is a simplicity to the energy surrounding this week. A calm sense of connection that is meant to be followed rather than questioned. You may find yourself bumping into moments of wanting to know what comes next, needing certainty, direction, or reassurance. But in those moments, we are being guided back to the clouds - back to the peaceful energy that reminds us we are safe, supported, and able to trust. This week is not about forcing. When we stop forcing ourselves to know, we also stop forcing our words, our actions, and our interactions. The same guidance applies to communication. Pay attention to where your words are coming from and the energy they carry. Are they rooted in fear, control, or the need to create a specific outcome? Or are they coming from the heart - allowing space for compassion, softness, honesty, and flow? Being mindful of both trust and communication will serve you deeply this week. And when in doubt, pause and breathe. Giving yourself a moment before reacting is far more supportive than responding from a knee-jerk emotion. Your soul knows the way, even when your mind is still searching for answers. Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟 I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge. You hold the power — I simply help you remember how to access it. Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition. There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs. ✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place. Please take what resonates and leave the rest. Your discernment is part of your power. Follow: 💻 Website - get the newsletter [https://www.fromtheheartandsoul.com/] 🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube 🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com [http://fromtheheartandsoul.thinkific.com] 📷 Instagram [https://instagram.com/shanelfromtheheartandsoul] 💛 Facebook [https://facebook.com/fromtheheartandsoul] 🎥 TikTok [https://vm.tiktok.com/ZMerQaWxy/]

Holding Space - Channeled Message for May 4-10, 2026

Transformation isn’t slowing down—it’s asking more of you. In this week’s channeled message, we move deeper into the energy of becoming your authentic self and what it truly means to feel safe in your truth. The discomfort you may be experiencing isn’t random—it’s revealing where you’ve been out of alignment, where old patterns are ready to be released, and where your truth is asking to be honoured. This is a space of reflection and recalibration. A moment to pause, witness what is being mirrored back to you, and allow clarity to emerge without forcing it. As you soften into this process, you begin to embody your truth in a more grounded, honest way. This message is an invitation to trust what’s unfolding, even when it feels uncomfortable, and to recognize that this is where deeper alignment begins. If you’re ready to go deeper into this work and receive personalized guidance, I offer 1:1 sessions to support you in reconnecting with your truth and navigating your transformation. Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟 I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge. You hold the power — I simply help you remember how to access it. Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition. There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs. ✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place. Please take what resonates and leave the rest. Your discernment is part of your power. Follow: 💻 Website - get the newsletter [https://www.fromtheheartandsoul.com/] 🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube 🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com [http://fromtheheartandsoul.thinkific.com] 📷 Instagram [https://instagram.com/shanelfromtheheartandsoul] 💛 Facebook [https://facebook.com/fromtheheartandsoul] 🎥 TikTok [https://vm.tiktok.com/ZMerQaWxy/]