Do Over Duo Podcast

Podcast by Cappy and Running Buddy

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Welcome to the Do Over Duo. Here's our story .... this podcast is a spinoff of the Fat Guy Handbook, which originally began as a book in 2009 and was developed into a podcast in 2017 with Cappy and White Cheddar. After White Cheddar hung up his headphones in 2025, Cappy wanted to continue the pod, but has not friends, so he recruited his wife, Running Buddy, who he met through the original Fat Guy Handbook podcast. Yes, ladies, he marries listeners! They rebranded the podcast into the Do Over Duo, which is a funny look inside the lives of a modern married couple exploring the joys and challenges of second marriage. Cappy and Running Buddy pull back the curtain and share all with their Faithful (listeners). Nothing is off limits. Whether it's talking about their divorces - which took place during the podcast, Cappy's diabeetus and running addiction, Running Buddy’s obsession with TV, parenthood, or the mundane day-to-day of adulting, Cappy and Running Buddy welcome you into their home and on their pod to tell it how it is in their random, humorous, and lovable style. It’s a pod about everything and nothing. Authentic. Real. Fun.

Kaikki jaksot

49 jaksot

[PREVIEW] EP345 05.21.26 MID-WEEK TWINK - Television, Texts, & Trouble (Audio)

Cappy and Running Buddy talk about the major live TV screw-up on the Survivor finale, introduce a new game: who's the best looking, discuss their plans to return to Buffalo for another Bills game this year, Cappy's group text with Zilla, Cappy's text to White Cheddar, and why Cappy is in trouble with a member of Metallica.

22. touko 2026 - 5 min

[PREVIEW] EP344 05.16.26 - Pepper Spray, Portillo's, & Parents (Audio)

On this episode of the DOD, Cappy staves off another dog attack on a run, he shares his shaving routine, and discusses his anger for Bill Withers. Meanwhile, Running Buddy shares her fascination with cemeteries, calls out Cappy for a Portillo's faux pas, and discusses mommy and daddy drama.

16. touko 2026 - 5 min

[PREVIEW] EP343 05.13.26 MID-WEEK TWINK - Heart, Homes, & Homeless (Audio)

RB is still sick and doing shots of 'Tussin, but we power through on this Twink to discuss Mother's Day and Cappy's sugar-free toots, Cappy's heart scan, things you feel but can't name, really obvious things that lots of people don't know, but should, being homeless, and selling a home you just bought and dumped a bunch of money into.

14. touko 2026 - 5 min

[PREVIEW] EP342 05.09.26 - Bonesmashing, Burgers, & Shrinkflation (Audio)

Cappy and RB discuss Survivor and the value of winning a million dollars, measure Cappy's biceps, introduce the Ass Saver 3000, unboxing a couple new jerseys, talk trying on new clothes, and discuss Bonesmashing, burgers, and Shrinkflation.

9. touko 2026 - 5 min

[PREVIEW] EP341 05.05.26 MID-WEEK TWINK - Chicago, Shaves, & Smokes (Audio)

On this pod, Cappy answers Kristie Vice's questions about Cheddar, he accidentally shaved his beard (again), Running Buddy shares the details of her trip to Chicago, Cappy puts his foot in his mouth (again), the UK bans smoking, we discuss if music serves the lyrics or the lyrics serve the song, and more.

6. touko 2026 - 5 min

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