Doing Being Thinking: Dialectical Behavior Therapy Skills for Making a Life Worth Living

Podcast by Adolescent & Family Behavioral Health Services, Eric Nykamp, LMSW

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Lisää Doing Being Thinking: Dialectical Behavior Therapy Skills for Making a Life Worth Living

Do you want practical skills to improve your life and change the way you respond to painful events? Do you desire to make a life worth living? Doing Being Thinking is a collection of in-depth conversations between experienced therapists discussing how Dialectical Behavior Therapy (DBT) can help to change ineffective habits to end suffering and improve mental health. Each episode unpacks one practical therapy skill to: 1. Respond to problems more effectively 2. Change responses that “keep us stuck” 3. Improve communication 4. Manage stressful emotions 5. Build positive relationships … or end destructive ones 6. Handle unexpected or painful events more effectively 7. Accept things in order to move forward 8. Develop wisdom and balance Doing Being Thinking is an educational podcast about Dialectical Behavior Therapy and is not intended as a substitute for therapy. This is a podcast outreach of Adolescent & Family Behavioral Health Services, a private practice offering both in-person and telehealth therapy to children, teens and adults throughout Michigan. Take our DBT Challenge - https://www.adolescentfamilybhs.com/dbt-challenge DBT Challenge Newsletter - https://madmimi.com/signups/8a77dbdf370e448d8dbf97d026b681c4/join AFBHS Website - https://www.adolescentfamilybhs.com/

Kaikki jaksot

14 jaksot

Episode 14 - TIP Part 1 of 2

The TIP skills are a set of skills for rapidly bringing down emotional distress. In this episode, we will discuss how bringing down body temperature through a series of scientifically-verified techniques can help lower stress and tension, making room for clearer thinking and problem solving during difficult moments

3. loka 2025 - 30 min

Episode 13 - Pros & Cons

Have you ever wanted to act in such a way that you get a quick reward but realize that later you would regret your behavior? Pros and Cons is a skill that helps us to evaluate between acting on our urges or resisting them. In this episode, two therapists will discuss this skill, and how to use it in daily life.

3. loka 2025 - 30 min

Episode 12 - STOP Skill

Learn how to use the DBT STOP Skill to pause, ground yourself, and make effective choices instead of reacting on impulse. In this video, we’ll walk through each step of STOP—Stop, Take a step back, Observe, and Proceed mindfully—so you can respond with clarity and control in stressful moments. Perfect for anyone practicing Dialectical Behavior Therapy (DBT) or wanting simple tools for managing emotions. ✨ If this video helps you, remember to like, subscribe, and share!

26. elo 2025 - 24 min

Episode 11 - Being Effective

Learn how to apply Dialectical Behavior Therapy (DBT) skills to Being Effective in everyday life. In this video, we’ll break down practical strategies you can use to stay focused on your goals, balance emotions, and make choices that work in the moment. Whether you’re new to DBT or looking to strengthen your skills, this video will give you clear tools to help you move forward with purpose. ✨ Don’t forget to like, subscribe, and share if you find this helpful!

26. elo 2025 - 29 min

Episode 5 - All About Mindfulness

Mindfulness is a core skill in Dialectical Behavior Therapy (DBT) and is often the first skill taught. It involves being present and paying attention to what is happening in the moment without judgment. Mindfulness can help people avoid being on autopilot and can include noticing thoughts, feelings, sensations, impulses, sights, sounds, smells, and feelings.

18. heinä 2024 - 28 min

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