Embrace Balance, Discover Joy

S4E14: Absolute Self-Love with Jasmyn Quianna

In this Season 4 finale, Amanda sits down with Jasmyn Quianna, the author of Falling Madly in Self-Love and founder of the Absolute Self-Love Movement, for a deeply transformative conversation about healing, self-realization, and creating a life rooted in joy and authenticity. After achieving the success society told her should bring fulfillment, Jasmyn found herself burned out, disconnected, and questioning everything. That journey ultimately led her to discover a deeper truth: self-love isn’t selfish—it’s foundational. Together, they explore: ✨ What “Absolute Self-Love” truly means ✨ The connection between burnout and disconnection from self ✨ How self-awareness shapes your reality ✨ Why honesty and accountability are essential for growth ✨ The importance of embracing every part of yourself with compassion ✨ How self-love creates a ripple effect in relationships and communities Jasmyn also shares insights from her book Falling Madly in Self-Love and introduces the 12 Pillars of Absolute Self-Love—a framework designed to help individuals reconnect with their authentic selves and create lasting transformation from the inside out. This conversation is a reminder that joy isn’t found through external achievement—it’s cultivated through the relationship you have with yourself. About Jasmyn Jasmyn Quianna is the author of Falling Madly in Self-Love and founder of the Absolute Self-Love Movement. A former oncology clinical research leader, she now helps high-achieving women who feel stuck and burned out realize they don’t have a burnout problem — they have a self-trust problem. They already know what they want, but don’t trust themselves enough to choose it. Through her work, she helps them stop overthinking, stop second-guessing, and finally act on what they know is right so they can build a life that actually feels as good as it looks. Your Free Gift Free Gift – The Absolute Self-Love Morning Ritual (15 min morning practice): https://www.jasmynquianna.com/morning-ritual [https://www.jasmynquianna.com/morning-ritual] Connect with Jasmyn Book: https://www.amazon.com/dp/B0GJRDZVCY/ [https://www.amazon.com/dp/B0GJRDZVCY/] Instagram: https://www.instagram.com/jasmynquianna [https://www.instagram.com/jasmynquianna] Website: https://jasmynquianna.com [https://jasmynquianna.com/] If you'd like to work with Amanda: Book an introductory call: ⁠https://calendly.com/autumnhealing/introductory-call [https://calendly.com/autumnhealing/introductory-call] Website: ⁠https://www.autumnhealing.com/ [https://www.autumnhealing.com/]

S4E13: Self-Cultivation with Dr. Glenn Berger

In this episode, Amanda sits down with psychotherapist and coach Dr. Glenn Berger to explore the transformative process of self-cultivation—the lifelong journey of becoming more aligned, self-aware, and intentional in how we live. Dr. Berger shares why true growth goes beyond simply talking about problems and requires active participation, reflection, and practice. Together, they discuss the importance of identifying core values, building self-love, developing courage, and creating a supportive community that nurtures transformation. In this episode, they explore: ✨ What self-cultivation really means ✨ Why awareness alone isn’t enough for lasting change ✨ How to identify your authentic core values ✨ The role of community and connection in personal growth ✨ Why patience is essential in the healing process ✨ Practical exercises that can help you align your life with what truly matters This conversation is a powerful reminder that transformation isn’t about becoming someone new—it’s about uncovering who you truly are beneath conditioning, fear, and old patterns. If you’ve been craving deeper growth, more clarity, or a stronger connection with yourself, this episode offers both inspiration and practical insight for the journey ahead. About Dr. Glenn Berger Dr. Glenn Berger has been a psychotherapist and coach for over twenty-five years and has come up with an innovative solution to the problem of people's stuckness. He has created an interactive, online self-cultivation course to help people live their best lives, feel great about themselves, have peace of mind and find fulfillment. Dr. Berger is also the author of his memoir of his days in the music business called, Never Say No to a Rock Star: In the Studio with Dylan, Sinatra, Jagger and More. His experience with these great artists taught him many of the keys to success in life that he has brought into his program for self-realization. Connect with Dr. Glenn Berger Self-cultivation course: https://www.skool.com/heartfinders/about [https://www.skool.com/heartfinders/about] Facebook: https://www.facebook.com/glennberger [https://www.facebook.com/glennberger] X: https://x.com/GlennBerger [https://x.com/GlennBerger] Instagram: https://www.instagram.com/glennsbergerphd/ [https://www.instagram.com/glennsbergerphd/] LinkedIn: https://www.linkedin.com/in/glennbergerphd/ [https://www.linkedin.com/in/glennbergerphd/] Tictok: https://www.tiktok.com/@glennberger120 [https://www.tiktok.com/@glennberger120] Website: https://www.glennberger.com/ [https://www.glennberger.com/] If you'd like to work with Amanda: Book and introductory call: https://calendly.com/autumnhealing/introductory-call [https://calendly.com/autumnhealing/introductory-call] Website: https://www.autumnhealing.com/ [https://www.autumnhealing.com/]

S4E12: Relationship to Self with Kerisma Vere

In this episode, Amanda sits down with wellness coach and author Kerisma Vere to explore the deep connection between creativity, self-worth, and holistic healing. Through her own journey of recovery and personal growth, Kerisma shares how creativity became a powerful pathway back to herself—and how it can be for you, too. This episode is an invitation to release perfectionism, quiet the inner critic, and reconnect with your authentic voice. Together, they explore: ✨ Why creativity is a powerful tool for healing and self-discovery ✨ How to move past perfectionism and fear of judgment ✨ The connection between self-worth and creative expression ✨ Practical ways to nurture your creativity in everyday life ✨ How to shift negative self-talk into self-compassion ✨ What it really means to embrace all parts of yourself Kerisma offers a beautiful perspective on healing—not as something that requires fixing who you are, but as a journey of integration, acceptance, and unconditional self-love. If you’ve been feeling disconnected from your creativity or struggling with your self-worth, this conversation will gently guide you back to yourself. About Kerisma Kerisma Vere is a holistic wellness coach and author who helps people move away from all-or-nothing self-help and toward healing, self-trust, and quality of life. Drawing from lived experience and years of coaching, her work explores trauma-informed, non-prescriptive approaches to change. She’s the author of The Light Switch Myth: Contemporary Approaches to Creating Lasting Change, the companion journal Ways I Showed Up for Myself, and the creator of the seven-module course From Pressure to Path: A Compassionate Framework for Change Connect with Kerisma Website: https://towardswellness.ca/ [https://towardswellness.ca/] Facebook: https://www.facebook.com/keri.vere [https://www.facebook.com/keri.vere] YouTube: https://www.youtube.com/@KerismaVere [https://www.youtube.com/@KerismaVere] Instagram: https://www.instagram.com/towards_wellness_coaching_/ [https://www.instagram.com/towards_wellness_coaching_/] LinkedIn: https://www.linkedin.com/in/kerisma-vere-a327428/ [https://www.linkedin.com/in/kerisma-vere-a327428/] TikTok: https://www.tiktok.com/@kerismavere [https://www.tiktok.com/@kerismavere] Threads: https://www.threads.com/@towards_wellness_coaching_ [https://www.threads.com/@towards_wellness_coaching_] If you'd like to work with Amanda: Book and introductory call: ⁠https://calendly.com/autumnhealing/introductory-call⁠ [https://calendly.com/autumnhealing/introductory-call] Website: ⁠https://www.autumnhealing.com/⁠ [https://www.autumnhealing.com/]

S4E11: The Way of Excellence with Stanley Bronstein

In this episode, Amanda sits down with Stanley Bronstein—attorney, CPA, life coach, and author—who shares his powerful journey from a lifetime of obesity to vibrant health and wellness. After reaching a turning point at age 50, Stanley made a decision that would transform everything: he started walking. But this isn’t just about weight loss. It’s about healing, mindset, and reconnecting with yourself on a deeper level. Stanley opens up about how childhood trauma shaped his relationship with food, the moment he decided to take his life back, and how walking became both a physical and emotional practice that changed everything. In this episode, we explore: ✨ How small, consistent actions can lead to massive transformation ✨ The connection between walking, mindfulness, and self-discovery ✨ Why nutrition plays a bigger role than we often realize ✨ The mindset shifts that make lasting change possible ✨ The importance of community, support, and emotional healing This conversation is a beautiful reminder that it’s never too late to choose a different path—and that transformation doesn’t have to be complicated to be powerful. About Stanley Stanley F. Bronstein is an attorney, CPA, life coach, and multi-book author focused on two big missions: helping people reach their maximum potential and helping those who need it, to lose weight permanently through healthy, sustainable lifestyle change — without drugs or surgeries. Stanley created The Way of Excellence, a structured personal development system centered on living excellence as a way of life, and he’s written several books on that topic, all of which he's making available on his website. Stanley’s own story is remarkable — he lost over 220 pounds, going from 367 to the 140s, and has maintained that transformation for over 17 years. Connect with Stanley Website: https://thewayofexcellence.com/ [https://thewayofexcellence.com/] YouTube: https://www.youtube.com/@thewayofexcellence [https://www.youtube.com/@thewayofexcellence] LinkedIn: https://www.linkedin.com/in/stanleybronstein/ [https://www.linkedin.com/in/stanleybronstein/] Substack: https://healthymindbodyspirit.substack.com/ [https://healthymindbodyspirit.substack.com/] If you'd like to work with Amanda: Book and introductory call: ⁠https://calendly.com/autumnhealing/introductory-call⁠ [https://calendly.com/autumnhealing/introductory-call] Website: ⁠https://www.autumnhealing.com/⁠ [https://www.autumnhealing.com/]

S4E10: A Dyslexia Journey with Russell Van Brocklen

In this episode, Amanda sits down with dyslexia researcher Russell Van Brocklen to explore what truly supports individuals with dyslexia—and what often gets overlooked. Drawing from both his personal journey with severe dyslexia and his work developing impactful educational programs, Russell offers a fresh perspective on how we can better understand and empower dyslexic learners. They talk about why traditional learning methods often fall short, the unique ways dyslexic brains process information, and how shifting our approach can unlock confidence, engagement, and success. In this episode, you’ll learn: ✨ Why dyslexia is more than just a reading challenge ✨ How to support learning through strengths—not struggles ✨ Simple, practical tools (including technology) that make a real difference ✨ The power of multi-sensory learning and interest-based engagement ✨ Common mistakes parents and educators make—and how to avoid them Whether you’re a parent, educator, or simply someone who wants to better understand different ways of learning, this conversation will expand your perspective and leave you with actionable tools you can start using right away. About Russell Russell translates structured-literacy methods proven most effective for struggling readers into bite-size actions parents can use. Connect with Russell Access the free guide that describes the 3 reasons your child's dyslexic education isn't working and what to do about it: https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebook [https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebook] Facebook: https://www.facebook.com/dyslexiaclasses/ [https://www.facebook.com/dyslexiaclasses/] YouTube: https://www.youtube.com/channel/UC_cqwfxn9FqFx1Idl0YbeHg [https://www.youtube.com/channel/UC_cqwfxn9FqFx1Idl0YbeHg] Instagram: https://www.instagram.com/dyslexiaclassesus/ [https://www.instagram.com/dyslexiaclassesus/] LinkedIn: https://www.linkedin.com/in/russell-van-brocklen-2007ab87 [https://www.linkedin.com/in/russell-van-brocklen-2007ab87] Website: https://dyslexiaclasses.com/ [https://dyslexiaclasses.com/] If you'd like to work with Amanda: Book and introductory call: ⁠https://calendly.com/autumnhealing/introductory-call⁠ [https://calendly.com/autumnhealing/introductory-call] Website: ⁠https://www.autumnhealing.com/⁠ [https://www.autumnhealing.com/]