EmpowerU Wellness Podcast

Tired of Starting Over? This Will Change Everything

In this episode, Rossie dives into a powerful mindset shift that can completely change the way you approach your health, fitness, and consistency. If you’ve ever found yourself saying, “I’ll start Monday” or “This is my week”… only to fall off track a few days later—you’re not alone.  Rossie breaks down why setting more goals isn’t the solution—and how the real key to lasting transformation is raising your standards. She explains the difference between goals and standards, and why goals often depend on motivation, energy, and emotions… while standards are rooted in identity and become non-negotiable. In this episode, Rossie shares how to: * Shift from goal-setting to identity-based habits * Stop negotiating with yourself and start showing up consistently * Create simple, realistic non-negotiables that fit your lifestyle * Build a strong foundation with daily habits like movement, hydration, and nutrition * Remove the pressure of perfection and focus on consistency Rossie also walks you through practical steps to start building your own standards, including choosing your 2–3 non-negotiables, setting a baseline, and shifting the way you speak to yourself. This episode is a reminder that transformation doesn’t come from doing more—it comes from becoming someone who lives by a higher standard. Key takeaway: Goals may get you started… but your standards are what keep you going. If you’re ready to stop starting over and finally build a lifestyle that works for you, this episode will give you the clarity and direction you need. Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community! Follow my website www.fitwithrossie.com FB: FIT with Rossie IG: @fitwithrossie

From Struggle to Strength: My Journey and Recovery from an Eating Disorder

In honor of Eating Disorder Awareness Week, Rossie is sharing a deeply personal part of her story — her battle with an eating disorder 26 years ago. This is not an easy topic, but it is an important one especially theses days. Rossie opens up about her struggles and how her eating disorder became a way to cope during one of the hardest seasons of her life. She shares how grief, trauma, and the need for control took hold, and how recovery came through faith, baby steps, and learning to nourish her body instead of punish it. This episode is a reminder that: * Eating disorders are serious mental health conditions — not just about food. * They can affect anyone, regardless of age, gender, body type, or background. * Many who struggle look “fine” on the outside while silently suffering. * Recovery is possible — especially with early support and professional help. Rossie also discusses: * What eating disorders really are * The connection between trauma, control, and perfectionism * Her six-year battle and turning point toward recovery * Why mentorship and advocacy matter * How small daily habits helped her rebuild her health * The importance of seeking professional support While Rossie is not a licensed therapist or medical doctor, she speaks from lived experience and from years of mentoring and volunteering with eating disorder organizations. Her heart is to provide hope and encourage those struggling — or those who love someone struggling — to seek help. If you or someone you know needs support, please reach out to professional resources: 💛 Eating Disorder Support Resources * National Eating Disorders Association (NEDA) https://www.nationaleatingdisorders.org [https://www.nationaleatingdisorders.org/] * National Alliance for Eating Disorders https://www.allianceforeatingdisorders.com [https://www.allianceforeatingdisorders.com/] * ANAD (National Association of Anorexia Nervosa & Associated Disorders) https://anad.org [https://anad.org/] If this episode resonates with you, please share it. Awareness matters. Early support matters. And recovery is possible. Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community! Follow my website www.fitwithrossie.com FB: FIT with Rossie IG: @fitwithrossie

Energy, Alignment & Purpose with Kevin White, Founder of Believe Crew

In this episode of the Empower You Wellness Podcast, Rossie sits down with Kevin from Believe Crew to talk about intuition, energy, and stepping into your true gifts. They dive into what it really means to follow your inner guidance, how human design can help you understand yourself on a deeper level, and why real growth always starts from within. If you’ve ever felt stuck, unsure of your next step, or disconnected from your purpose, this conversation will give you a fresh perspective on life and business. This episode is all about learning to trust your energy, release limiting beliefs, and step into alignment with who you’re meant to be. Key Takeaways: * What human design is and how it can help you understand yourself * How intuition plays a role in life and business decisions * The importance of energy awareness * Letting go of limiting beliefs * Why investing in yourself is essential for growth Check out his website: https://www.believecrew.com [https://www.believecrew.com] Follow Kevin at: https://www.facebook.com/Believecrewcoaching [https://www.facebook.com/Believecrewcoaching https://www.linkedin.com/company/believecrew] https://www.linkedin.com/company/believecrew [https://www.facebook.com/Believecrewcoaching https://www.linkedin.com/company/believecrew] Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community! Follow my website www.fitwithrossie.com FB: FIT with Rossie IG: @fitwithrossie

One Word That Can Change Your Year

In this episode, Rossie Ballard shares why choosing a Word of the Year is more powerful than setting a New Year’s resolution. A word becomes your theme, your anchor, and something you can return to on both good and hard days. Rossie also gives three simple action steps to help you live out your word all year long. Rossie Covers: * Why resolutions feel heavy * How a word guides your choices * How to choose your word * 3 action steps to stay aligned 3 Action Steps: 1. Define your word 2. Pick one daily habit that matches it 3. Do a weekly check-in Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community! Follow my website www.fitwithrossie.com FB: FIT with Rossie IG: @fitwithrossie

From Goals to Habits: How to Create Lasting Change

In this episode, Rossie dives into one of the most powerful topics of the year: how to stay focused on your goals—not just in January, but all year long. As we step into a new year, many of us feel inspired to make changes, set goals, or begin a transformation. Rosie shares simple, realistic strategies to help you move past short-term motivation and create habits that actually last. In this episode, Rosie talks about: * Why choosing a Word of the Year can be a powerful anchor for your decisions, mindset, and growth * How to set meaningful goals without relying on resolutions * The importance of breaking goals into clear, doable action steps * Why non-negotiables matter when life gets busy or off track * How to stay consistent through habits—not motivation * The role of accountability and why none of us are meant to do this alone * How an identity shift can completely change the way you show up for your goals * Why revisiting and adjusting your goals weekly (and quarterly) leads to long-term success * The power of writing things down and using tools like vision boards to stay aligned Rosie reminds listeners that transformation doesn’t happen overnight—and it doesn’t require perfection. It happens through small, intentional actions repeated consistently, with grace and flexibility along the way. This episode is perfect for anyone who wants to: * Start the year with clarity and intention * Build habits that support real, lasting change * Stop starting over and begin showing up consistently * Create a lifestyle that aligns with who they want to become ✨ Remember: Motivation fades, but habits—and identity—create transformation. Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community! Follow my website www.fitwithrossie.com FB: FIT with Rossie IG: @fitwithrossie