Enara Health

Podcast by Enara Health

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Enara Health is striving to reverse the obesity epidemic by revolutionizing how healthcare deals with weight loss. By offering affordable access to a personalized multidisciplinary network of caring providers, approachable technology, and a scientifically-proven protocol, we’re empowering our members to finally take control of their health with dignity and pride.First up, our psychologist Roopal Lalaji, PsyD has recorded a series of meditations to help you ease from the stressors of daily life into a space of greater calm, self-awareness, and self-care. There are meditations for deep breathing, guided visualization, progressive muscle relaxation, sleep, managing cravings, diffusing worry, and building a gratitude practice, among others in this growing library. These meditations can be an important part of your health journey. They empower you with tools to help manage concerns life can bring in adaptive ways that help soothe the senses and nurture the soul.Thank you again for visiting and we hope that you find the meditation you select for today to be helpful for you.Look forward to more programming from our team!

Kaikki jaksot

13 jaksot

Sharing Gratitude

The holiday season is a wonderful time to share and receive the gift of gratitude and connection with loved ones. Take a few minutes to practice this heart opening meditation to focus on the good within and around you.

13. joulu 2023 - 6 min

Relieving Stress with SBNRR

This months meditation utilizes the strategy of Stop, Breathe, Notice, Reflect, and Respond to build awareness and greater tolerance of even the most difficult emotions, enabling for a decrease in the physiological and psychological the stress response. We hope you find this guided meditation a helpful addition to your stress management toolbox.

16. loka 2023 - 6 min

The Guest House

The poem The Guest House by Rumi beautifully elucidates the concept of mindful acceptance of emotion, whatever those emotions may be. Much of our energy and resultant behaviors can be spent in attempts to push away feeling states that we may find intense or distressing. The practice of avoiding our difficult emotions can lead them to loom larger and be feared. By allowing ourselves to feel our emotions, we can learn that we can tolerate, survive, and potentially grow through the inevitable joys and hardships that life may bring.

13. syys 2023 - 1 min

Bringing The Mind Back from Thoughts

Do you ever find yourself lost in thought, experience difficulty in quieting your mind, or caught in self judgement? This short guided meditation will support you in the observation of thoughts that enter your mind without getting "hooked" into them.

14. elo 2023 - 5 min

Cultivating Compassion for Self and Others

Taking time to afford kindness, consideration, and compassion for ourselves and others has been found to relieve stress, depression, anxiety, and contribute to improved self-esteem and relationships. Take a few minutes to listen to this meditation and bask in the love and care that surrounds you.

13. heinä 2023 - 5 min

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