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Welcome to 'Études for Wellness,' a sanctuary for self-care, mental rejuvenation, and emotional balance. In this series, we embark on a journey of intentional practice and self-discovery, like études designed to elevate you to your highest potential. Join me for structured exercises that serve as workouts for your mind, fostering a space where you can expand your boundaries and tap into your fullest capabilities. These sound baths and guided meditations are not just moments of relaxation; they are pathways to unlocking your inner strength and well-being. Research reveals that just 20 minutes of meditation can be as restorative as a full hour of rest, offering a powerful tool for your mental and emotional fitness. Prepare to immerse yourself in the power of these exercises – nurturing your best self through deliberate, transformative practice.
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Podimon podcastit
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Peru milloin tahansa
3 kuukautta hintaan 7,99 €
Sitten 7,99 € / kuukausi
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20 tuntia äänikirjoja
Podimon podcastit
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30 vrk ilmainen kokeilu
Sitten 9,99 € / kuukausi
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100 tuntia äänikirjoja
Podimon podcastit
Ei mainoksia Podimon podcasteissa
Peru milloin tahansa
30 vrk ilmainen kokeilu
Sitten 19,99 € / kuukausi
3 kuukautta hintaan 7,99 €. Sitten 7,99 € / kuukausi. Peru milloin tahansa.