Fab Fit Forty Plus || What Losing 100+ Pounds in Midlife Taught Me About Life, Love and Loss

Why Muscle Is The Most Underrated Tool In Every Woman's Health Arsenal. And Why You Cannot Afford To Ignore It Any Longer - The True Benefits of Muscle for Women in Midlife

This is not just another podcast about building muscle as a woman in midlife and beyond. This is a podcast that starts with a story about two photos. And two comments on those two photos... Two comments on the same pair of arms, taken three weeks apart. In the first photo, relaxed — a woman commented to say I had the "rich girl arms she had always wanted". In the second photo, flexing — another woman commented to say I was "too muscular for a woman" and that she would "never want arms like that".... The photos were taken 3 weeks apart.. they were the same arms, the same body. Just me! But completely different reactions. Why? Those two comments perfectly capture the complicated, contradictory, deeply emotionally charged relationship that so many women still have with the idea of muscle. And that relationship, that internal cringe when someone says the word "muscle" might be costing you more than you realise. Because muscle is not about how you look. Muscle is about how you live. And this episode makes the case. WHAT YOU'LL LEARN IN THIS EPISODE: ●     How the fitness industry spent decades pointing women at treadmills, stairmasters and elliptical machines, while ignoring the research ●     What happens to muscle mass from your early thirties and how perimenopause and menopause accelerate the problem ●     Sarcopenia: what the medical term for significant muscle loss means in practice — and the striking statistic about how its prevalence changes across the menopausal transition ●     The bulky myth: why women don't need to fear "getting too bulky" ●     Three things muscle does that have nothing to do with how you look THIS EPISODE IS FOR YOU IF: * You have been avoiding weights because you are afraid of getting "too bulky" * You have been doing mostly cardio and are not seeing the body composition changes you expected * You want to become more "toned" but not "too muscular" * You're in perimenopause, menopause, post-menopause and wondering if strength training is worth the time and effort * You are in your forties or beyond and you want to know what the research actually says about strength training now * You want to build a body that is still capable, mobile, strong, and genuinely yours at 70, 80, and beyond RESOURCES: 🥗 ⁠⁠⁠⁠⁠Sugar Decoder Guide - Stop letting sugar derail your progress, but also be able to enjoy sweet things in life on your own terms! ⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/free-sugar-decoder-guide] ☀️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I’m working on a new tool to help women manage their cravings with confidence! Join the waitlist to be the first to know when it launches! ⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/cravings-tool-first-launch-waitlist] 🎧 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 8-Minute Motivation Meditation — transform your motivation for your weight loss journey in less than 8 minutes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/8minutesfreetool20] 🧠 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Complete Mindset Transformation Collection — 13 downloadable audio meditations / guided visualisations⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/10plusbonus-meditationsvisualizations-weightloss] 🥗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nutrition Guide — the 5 golden food standards that supported my 100+ pound transformation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/5-golden-food-rules-free-guide] 📞 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a VIP Weight Loss Strategy Session — personalized 1-to-1 coaching tailored to your body, life, and goals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/vip-strategy-session] 🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about how I can help⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/] DID THIS EPISODE RESONATE WITH YOU? If so, please help more women find this show: ⭐Leave a review on Apple Podcasts! 📲 Share this episode 🎙️ Subscribe or follow! ABOUT YOUR HOST: I'm Vera Brown — weight loss and health coach for women 40+ and host of the Fab Fit Forty Plus podcast. I lost 100+pounds naturally in my mid-40s, over 2.5 years, during perimenopause. No drugs, no injections, no extreme diets, no self-punishment. I work with women who want to lose 30, 50, 80 or 100+ pounds. The strategies are the same. The transformation is real. And if I can do it, so can you. 🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabfitfortyplus.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/] 📸 @fabfitfortyplus on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/fabfitfortyplus], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/fabfitfortyplus], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@fabfitfortyplus] and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@FabFitFortyPlus] 🎙️ Fab Fit Forty Plus on Spotify, Apple Podcasts, Amazon, Goodpods, Castbox and Youtube.

The Truth About My AHA Moment That Ignited My 100+ Weight Loss in Midlife - Why There Wasn't Just One, And Why That's Actually Better

Everyone wants to know "the one moment" that changed everything for me and launched my 100+ pound weight loss transformation in my 40s. They want to find out my secret cinematic turning point. The lightning bolt that made it all click. My Aha Moment! I get asked this question almost every week. And my answer always disappoints people at first. Because the truth is there was no single aha moment. There were many. Spread across years. And there still are. But here is what I have come to understand. That is not the disappointing answer. That is actually the better answer. Multiple "aha" moments is not a consolation prize for not having one dramatic turning point. It is the actual mechanism of lasting change. In this episode I take you through mine. The painful ones, the quiet ones, the ones I did not choose, and the ones that crept up on me so gently I almost missed them. Not to inspire you with someone else's story. But to help you find your own. Your aha moment does not have to be dramatic. It just has to be yours! WHAT YOU'LL LEARN IN THIS EPISODE: * Why the single cinematic aha moment for midlife weight loss is mostly a myth — and what the research says instead * The negative aha moments that scared me into action including a metro seat, an 80-year-old woman, and a photograph I tried to disappear from * Why watching the people around us can be one of the most powerful and least talked about sources of motivation * The positive aha moments that pulled me forward * Why multiple aha moments is not a weakness — it is the science of how lasting change actually works THIS EPISODE IS FOR YOU IF: * You're curious about what is the truth behind my 100+ pound natural weight loss in my 40s * You are waiting for your aha moment to arrive before you truly begin * You have started and stopped your weight loss and health transformation so many times you wonder if something is wrong with you * You feel motivated by fear but wonder if that is enough to sustain real change * You want to understand what actually drives a lasting health transformation, not just the initial spark * You have watched someone close to you struggle and felt that quiet, uncomfortable recognition * You're in perimenopause, menopause or post-menopause and wanting to transform your health RESOURCES: 🥗 ⁠⁠⁠⁠Sugar Decoder Guide - Stop letting sugar derail your progress, but also be able to enjoy sweet things in life on your own terms! ⁠⁠⁠⁠ [https://fabfitfortyplus.com/free-sugar-decoder-guide] ☀️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I’m working on a new tool to help women manage their cravings with confidence! Join the waitlist to be the first to know when it launches! ⁠⁠⁠⁠ [https://fabfitfortyplus.com/cravings-tool-first-launch-waitlist] 🎧 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 8-Minute Motivation Meditation — transform your motivation for your weight loss journey in less than 8 minutes⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/8minutesfreetool20] 🧠 ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Complete Mindset Transformation Collection — 13 downloadable audio meditations / guided visualisations⁠⁠⁠⁠ [https://fabfitfortyplus.com/10plusbonus-meditationsvisualizations-weightloss] 🥗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nutrition Guide — the 5 golden food standards that supported my 100+ pound transformation⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/5-golden-food-rules-free-guide] 📞 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a VIP Weight Loss Strategy Session — personalized 1-to-1 coaching tailored to your body, life, and goals⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/vip-strategy-session] 🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about how I can help⁠⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/] DID THIS EPISODE RESONATE WITH YOU? If so, please help more women find this show: ⭐Leave a review on Apple Podcasts! 📲 Share this episode 🎙️ Subscribe or follow! ABOUT YOUR HOST: I'm Vera Brown — weight loss and health coach for women 40+ and host of the Fab Fit Forty Plus podcast. I lost 100+pounds naturally in my mid-40s, over 2.5 years, during perimenopause. No drugs, no injections, no extreme diets, no self-punishment. I work with women who want to lose 30, 50, 80 or 100+ pounds. The strategies are the same. The transformation is real. And if I can do it, so can you. 🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠fabfitfortyplus.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/] 📸 @fabfitfortyplus on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/fabfitfortyplus], ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/fabfitfortyplus], ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@fabfitfortyplus] and ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@FabFitFortyPlus] 🎙️ Fab Fit Forty Plus on Spotify, Apple Podcasts, Amazon, Goodpods, Castbox and Youtube.

Sugar And Your Body: The Truth, The Myths, And Why This Matters For Women 40+ | How Does Sugar Impact Your Weight Loss Goals in Midlife - Part 1 of a 4 Part Series

Welcome - Part 1 of my 4 Part Sugar Series: Maybe you have been trying to cut back on sugar for years — doing all the right things, choosing the natural alternatives, reading the labels — and still feel like something is not quiteworking. Or maybe you are simply tired of the guilt and the confusion and the contradictory advice. Today, in part 1 of this four part series focusing on Sugar and how it impacts your weight loss and health goals we start by understanding sugar. Not making you afraid of it, but actually explaining it so you can make the decisions about the sweet things your life on your own terms. No shame, no fear, just real information about sugar and how it impacts your weight loss and health goals in midlife. WHAT YOU'LL LEARN IN THIS EPISODE: ●   Why the bake sale that I spent 3 weeks preparing taught me the most important thing I know about sugar and weight loss ●     What sugar actually is and what happens in your bodywhen you eat it — explained in plain, honest language ●     The difference between intrinsic sugar and free sugar —and why this distinction changes how you see fruit, juice, honey ●     Seven of the most common sugar myths busted withwarmth, evidence and zero judgment ●     Why those four o'clock cravings are biology notweakness — and what is actually driving them ●     Why honey, maple syrup, coconut sugar and agave are notthe health foods most of us believe they are ●     Five specific actions you can take this week to change your relationship with sugar   THIS EPISODE IS FOR YOU IF: ●     You have been trying to cut back on sugar but feel likeyou are fighting your own biology every single day ●     You reach for the natural alternatives — honey, coconutsugar, maple syrup — and wonder why the results are not quite what you expected ●     You are in your forties or fifties and feel likesomething has changed in your body even though your habits have not ●     You want to understand sugar rather than fear it — soyou can enjoy the sweet things in your life with full awareness and zero guilt ●     You are done with restriction and ready for an approachthat is actually sustainable ●     You have a complicated, exhausting, decades-longrelationship with sugar and you want something to finally shift RESOURCES: 🥗 ⁠⁠⁠⁠Sugar Decoder Guide - Stop letting sugar derail your progress, but also be able to enjoy sweet things in life on your own terms! ⁠⁠⁠⁠ [https://fabfitfortyplus.com/free-sugar-decoder-guide] ☀️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I’m working on a new tool to help women manage their cravings with confidence! Join the waitlist to be the first to know when it launches! ⁠⁠⁠⁠ [https://fabfitfortyplus.com/cravings-tool-first-launch-waitlist] 🎧 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 8-Minute Motivation Meditation — transform your motivation for your weight loss journey in less than 8 minutes⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/8minutesfreetool20] 🧠 ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Complete Mindset Transformation Collection — 13 downloadable audio meditations / guided visualisations⁠⁠⁠⁠ [https://fabfitfortyplus.com/10plusbonus-meditationsvisualizations-weightloss] 🥗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nutrition Guide — the 5 golden food standards that supported my 100+ pound transformation⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/5-golden-food-rules-free-guide] 📞 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a VIP Weight Loss Strategy Session — personalized 1-to-1 coaching tailored to your body, life, and goals⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/vip-strategy-session] 🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about how I can help⁠⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/] DID THIS EPISODE RESONATE WITH YOU? If so, please help more women find this show: ⭐Leave a review on Apple Podcasts! 📲 Share this episode 🎙️ Subscribe or follow! ABOUT YOUR HOST: I'm Vera Brown — weight loss and health coach for women 40+ and host of the Fab Fit Forty Plus podcast. I lost 100+pounds naturally in my mid-40s, over 2.5 years, during perimenopause. No drugs, no injections, no extreme diets, no self-punishment. I work with women who want to lose 30, 50, 80 or 100+ pounds. The strategies are the same. The transformation is real. And if I can do it, so can you. 🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠fabfitfortyplus.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/] 📸 @fabfitfortyplus on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/fabfitfortyplus], ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/fabfitfortyplus], ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@fabfitfortyplus] and ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@FabFitFortyPlus] 🎙️ Fab Fit Forty Plus on Spotify, Apple Podcasts, Amazon, Goodpods, Castbox and Youtube.

You Are Not Behind: You're Right On Time! Why It Is Never Too Late To Transform Your Health In Midlife - Why The Women Who Struggle With Their Health The Longest Make The Most Powerful Transformations

Have you ever looked at someone else's transformation and felt that quiet, crushing sense that everyone else figured this out years ago — and you are still at square one? This episode is for you! I recently received a message from a woman, I will call her Emily, who said she had been trying to lose weight since her 20s. Nearly thirty years. And she was wondering if it was simply too late. If she had left it too long. If there was even any point. I want to spend this entire episode on that feeling. Not dismissing it. Not bypassing it with a quick inspirational quote. But really pulling it apart — and then dismantling it completely. You are not behind. You are exactly where you need to be. And this episode will show you why. WHAT YOU'LL LEARN IN THIS EPISODE: * Why the comparison trap is lying to you — and what before and after photos actually leave out * The myth of "the right time" and what it cost me personally * Why starting over is not failure — it is data * The tortoise, the hare, and the race you are actually running * Why being in midlife is not a disadvantage — it might be your greatest asset * Three specific, practical things to do this week to start moving forward today THIS EPISODE IS FOR YOU IF: * You feel like everyone else figured this out and you are still at square one * You have started over so many times you have lost count and carry shame about it * You are waiting for the right time (the quieter season, the less hectic stretch) before you really begin * You compare your messy, complicated reality to other people's highlight reels and always come up short * You wonder, honestly, if it is just "too late" RESOURCES: 🥗 ⁠⁠⁠Sugar Decoder Guide - Stop letting sugar derail your progress, but also be able to enjoy sweet things in life on your own terms! ⁠⁠⁠ [https://fabfitfortyplus.com/free-sugar-decoder-guide] ☀️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠I’m working on a new tool to help women manage their cravings with confidence! Join the waitlist to be the first to know when it launches! ⁠⁠⁠ [https://fabfitfortyplus.com/cravings-tool-first-launch-waitlist] 🎧 ⁠⁠⁠⁠⁠⁠⁠⁠Free 8-Minute Motivation Meditation — transform your motivation for your weight loss journey in less than 8 minutes⁠⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/8minutesfreetool20] 🧠 ⁠⁠⁠⁠⁠⁠⁠⁠The Complete Mindset Transformation Collection — 13 downloadable audio meditations / guided visualisations⁠⁠⁠ [https://fabfitfortyplus.com/10plusbonus-meditationsvisualizations-weightloss] 🥗 ⁠⁠⁠⁠⁠⁠⁠⁠Free Nutrition Guide — the 5 golden food standards that supported my 100+ pound transformation⁠⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/5-golden-food-rules-free-guide] 📞 ⁠⁠⁠⁠⁠⁠⁠⁠Book a VIP Weight Loss Strategy Session — personalized 1-to-1 coaching tailored to your body, life, and goals⁠⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/vip-strategy-session] 🌐 ⁠⁠⁠⁠⁠⁠⁠⁠Learn more about how I can help⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/] DID THIS EPISODE RESONATE WITH YOU? If so, please help more women find this show: ⭐Leave a review on Apple Podcasts! 📲 Share this episode 🎙️ Subscribe or follow! ABOUT YOUR HOST: I'm Vera Brown — weight loss and health coach for women 40+ and host of the Fab Fit Forty Plus podcast. I lost 100+pounds naturally in my mid-40s, over 2.5 years, during perimenopause. No drugs, no injections, no extreme diets, no self-punishment. I work with women who want to lose 30, 50, 80 or 100+ pounds. The strategies are the same. The transformation is real. And if I can do it, so can you. 🌐 ⁠⁠⁠⁠⁠⁠⁠⁠fabfitfortyplus.com⁠⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/] 📸 @fabfitfortyplus on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/fabfitfortyplus], ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/fabfitfortyplus], ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@fabfitfortyplus] and ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@FabFitFortyPlus] 🎙️ Fab Fit Forty Plus on Spotify, Apple Podcasts, Amazon, Goodpods, Castbox and Youtube.

I Tracked Calories For Years And Still Gained Weight. Here's Why! Part 1 of 3 - Why Calorie counting and calorie restriction is the wrong approach for weight loss for women in midlife

Millions of people are using just one calorie tracking app right now. And yet obesity rates keep rising. And so many of us (me included for decades) are still struggling... So what is actually going on? In Part 1 of this three-part series, I make the case for why calorie counting and calorie tracking is not just ineffective for most women in midlife, but it is actively working against your weight loss goals, the health transformation you're working towards, your relationship with food, and your mental health. I was one of those millions of people counting calories. I tracked calories for years. And still gained and lost the same weight over and over again. Until I stopped counting and started choosing. And lost over 100 pounds. Naturally. Without tracking a single calorie. WHAT YOU'LL LEARN IN THIS EPISODE: * What a calorie actually is and where it came from — the answer might surprise you * Why the number on your food packet can legally be wrong by up to 20% * The food matrix: why your body absorbs fewer calories from whole foods than the label says * Why 100 calories of chicken and 100 calories of sugar are not the same thing in your body (it's more nuanced than you think!) * The landmark study that showed identical calories of ultra-processed versus whole food produced completely different weight outcomes * The real mental and emotional cost of calorie tracking nobody talks about honestly THIS EPISODE IS FOR YOU IF: * You have tracked calories and done everything right — and still not seen lasting results * You feel anxious, obsessive, or exhausted by the constant mental arithmetic around food * You suspect there is a better way but do not know what it looks like * You are a woman in your 40s or 50s or beyond navigating perimenopause, menopause, post-menopause * You want the science behind why calorie counting fails — explained in plain honest language Part 2 covers the calories-out side, and it is even more surprising. Part 3 brings the whole picture together and gives you strategies on what to do instead! Make sure you are subscribed so you do not miss it. RESOURCES: 🥗 ⁠⁠Sugar Decoder Guide - Stop letting sugar derail your progress, but also be able to enjoy sweet things in life on your own terms! ⁠⁠ [https://fabfitfortyplus.com/free-sugar-decoder-guide] ☀️ ⁠⁠⁠⁠⁠⁠⁠⁠I’m working on a new tool to help women manage their cravings with confidence! Join the waitlist to be the first to know when it launches! ⁠⁠ [https://fabfitfortyplus.com/cravings-tool-first-launch-waitlist] 🎧 ⁠⁠⁠⁠⁠⁠⁠Free 8-Minute Motivation Meditation — transform your motivation for your weight loss journey in less than 8 minutes⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/8minutesfreetool20] 🧠 ⁠⁠⁠⁠⁠⁠⁠The Complete Mindset Transformation Collection — 13 downloadable audio meditations / guided visualisations⁠⁠ [https://fabfitfortyplus.com/10plusbonus-meditationsvisualizations-weightloss] 🥗 ⁠⁠⁠⁠⁠⁠⁠Free Nutrition Guide — the 5 golden food standards that supported my 100+ pound transformation⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/5-golden-food-rules-free-guide] 📞 ⁠⁠⁠⁠⁠⁠⁠Book a VIP Weight Loss Strategy Session — personalized 1-to-1 coaching tailored to your body, life, and goals⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/vip-strategy-session] 🌐 ⁠⁠⁠⁠⁠⁠⁠Learn more about how I can help⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/] DID THIS EPISODE RESONATE WITH YOU? If so, please help more women find this show: ⭐Leave a review on Apple Podcasts! 📲 Share this episode 🎙️ Subscribe or follow! ABOUT YOUR HOST: I'm Vera Brown — weight loss and health coach for women 40+ and host of the Fab Fit Forty Plus podcast. I lost 100+pounds naturally in my mid-40s, over 2.5 years, during perimenopause. No drugs, no injections, no extreme diets, no self-punishment. I work with women who want to lose 30, 50, 80 or 100+ pounds. The strategies are the same. The transformation is real. And if I can do it, so can you. 🌐 ⁠⁠⁠⁠⁠⁠⁠fabfitfortyplus.com⁠⁠⁠⁠⁠⁠⁠ [https://fabfitfortyplus.com/] 📸 @fabfitfortyplus on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/fabfitfortyplus], ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/fabfitfortyplus], ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@fabfitfortyplus] and ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@FabFitFortyPlus] 🎙️ Fab Fit Forty Plus on Spotify, Apple Podcasts, Amazon, Goodpods, Castbox and Youtube.