Feel Better, Live Better

A Cleaner, Qrisper Way to Snack

Presented by Beyond Health On this episode of Feel Better Live Better, host Kristi Fury sits down with Adriene Czarniak and Scott Czarniak, founders and owners of Qrispers, to talk about how a homemade protein snack evolved into a growing business focused on clean ingredients and high-protein snacking. The conversation dives into the challenges of launching a food company, creating a USDA-approved product, sourcing grass-fed beef, and developing a protein snack designed to be lighter, crispier, and easier to eat than traditional jerky. Adriene also shares insight from her background as a registered dietitian and discusses the importance of protein intake for aging adults, athletes, and everyday health. From entrepreneurship to nutrition and wellness, this episode explores how Qrisper is working to create a healthier snack option for people looking to fuel their bodies with clean protein. If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/ To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source! #Qrispers #ProteinSnacks #HealthyEating #CleanEating #HighProtein #Jerky #Nutrition #Wellness #FeelBetterLiveBetter #KristiFury #GrassFedBeef #HealthySnacks #ProteinChips #HealthPodcast #AlbuquerqueJournal

Resetting the Nervous System with Neural Therapy

Presented by Beyond Health Can your nervous system be “reset” to improve your overall health? In this episode of the Feel Better, Live Better podcast, Kristi Fury sits down with Barry Stanford, a certified family nurse practitioner at Beyond Health, to explore neural therapy and how it may help regulate the body’s stress response. They discuss how modern lifestyles can keep the body stuck in “fight or flight,” and how neural therapy—using targeted injections or IV treatments—aims to support a shift toward “rest and digest.” The conversation covers potential benefits related to anxiety, sleep, chronic pain, digestion, and overall wellness. Barry shares what patients might expect during treatment, how the vagus nerve plays a role in whole-body function, and why addressing the nervous system could enhance other therapies. If you’re interested in holistic approaches to health and understanding how the body heals, this episode offers valuable insight. If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/ To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source! #NeuralTherapy #NervousSystemReset #VagusNerve #HolisticHealth #FunctionalMedicine #ChronicStress #GutHealth #AnxietyRelief #SleepHealth #WellnessJourney #HealthPodcast #FeelBetterLiveBetter #AlbuquerqueJournal

Why Movement Is Changing How We Heal Acute Injuries

Presented by Beyond Health Is resting an injury really the best way to heal? In this episode of the Feel Better, Live Better podcast, host Kristi Fury sits down with Dr. Gary Bowman, chiropractor and founder of Propel Health and Human Performance, to discuss why the long-standing RICE method (Rest, Ice, Compression, Elevation) is being reconsidered in modern injury recovery. Dr. Bowman explains the MEAT protocol — Motion, Exercise, Analgesics, and Treatment — and why controlled movement, strategic exercise, and targeted therapies may support the body’s natural healing process after acute injuries. The conversation explores the role of inflammation, how athletes recover from injuries today, and why staying active can sometimes help the body repair itself more efficiently. They also discuss emerging recovery tools and therapies used in sports performance settings, including blood flow restriction training, neuromuscular stimulation, ketones, and other approaches that may support rehabilitation and overall performance. Whether you're an athlete, weekend warrior, or someone dealing with a recent injury, this discussion offers insight into how recovery strategies may be evolving in sports medicine and rehabilitation. If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/ To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source! #InjuryRecovery #SportsMedicine #RICEvsMEAT #PhysicalTherapy #SportsRehab #ChiropracticCare #AthleteRecovery #MovementMedicine #Inflammation #FeelBetterLiveBetter #HealthPodcast #SportsPerformance #RecoveryScience #LongevityHealth #PropelHealth

Rethinking Pediatric Concierge for Families

Presented by Beyond HealthWhat is concierge pediatric care — and is it worth it for your family?In this episode of the Feel Better, Live Better podcast, host Kristi Fury, founder of Beyond Health, sits down with Kimberly Hart, pediatric nurse practitioner and founder of Heart and Mind Pediatrics in Albuquerque. They discuss how private pay and concierge pediatric care models are changing the way families access healthcare for their children.Kimberly explains how her clinic integrates primary care with mental health services, including psychiatry and social work, offering families more time, access and a collaborative approach to children’s physical and emotional well-being.Topics include:• What concierge pediatric care actually means• How private pay models differ from insurance-based visits• Mental health integration in pediatric primary care• ADHD, anxiety, asthma and chronic condition management• Whether this model is right for healthy kids or medically complex children• Common misconceptions about concierge medicineIf you're a parent exploring alternatives to traditional pediatric care in Albuquerque or curious about holistic, integrated healthcare for children, this conversation offers valuable insight.If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source!#ConciergeMedicine#PediatricCare#PrivatePayMedicine#HolisticHealth#MentalHealthMatters#ADHDsupport#ParentingSupport#AlbuquerqueNM#NewMexicoHealthcare#FeelBetterLiveBetter

Health Coaching Turning Information Into Action

Presented by Beyond Health In this episode of Feel Better Live Better, host Kristi Fury sits down with integrative nutrition health coach Kate Honegger of Beyond Health to discuss how health coaching can support patients navigating complex wellness information. The conversation explores how coaching may help individuals translate lab results, treatment recommendations, and lifestyle guidance into realistic daily habits. Honegger shares insights into common barriers such as lack of movement, distracted eating, stress, and limited awareness, along with how mindset, accountability, and personalized goal setting can play a role in long-term lifestyle change. The episode also touches on collaboration between practitioners and health coaches, emphasizing practical strategies that may support sustainable health over time. This discussion is informational and intended to support general wellness education. If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/ To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9. Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source! #FeelBetterLiveBetter#HealthCoaching#WellnessJourney#IntegrativeHealth#FunctionalMedicine#LifestyleChange#MindsetAndHealth#PreventiveHealth#HealthyHabits#MovementMatters#NutritionAwareness#HealthEducation#BeyondHealth#WellnessPodcast#HolisticWellness