Finding My Way: One Breath. One Pose. One Laugh at a Time.

A Pause for the Cause

Host(s): Michael "Yogi Brother MJ" Stagg Description: * An apology and an announcement. I'll be briefly pausing the podcast until sometime in July to acclimate myself to a new position as an outplacement career coach! Sponsorship and Support: * Please email fmw@trybemindbody.com [fmw@trybemindbody.com] with Sponsorship in the subject line to discuss sponsorship opportunities. * If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following: * CashApp: $mjstagg * Venmo: @trybemindbody * Buy me a coffee: https://buymeacoffee.com/findingmywaypodcast [https://buymeacoffee.com/findingmywaypodcast] Thank you in advance for your support! Communication and Connection: * Facebook (Podcast): https://www.facebook.com/findingmywaypodcast [https://www.facebook.com/findingmywaypodcast] * Facebook (TMB): https://www.facebook.com/trybemindbody/ [https://www.facebook.com/trybemindbody/] * Instagram (Podcast): https://www.instagram.com/mjfindingmyway [https://www.instagram.com/mjfindingmyway] * Instagram (TMB): https://www.instagram.com/trybemindbody [https://www.instagram.com/trybemindbody] * Connect via Linq: https://linqapp.com/YogiMJ/ [https://linqapp.com/YogiMJ/] Be sure to follow, like, share, subscribe... All the things!!! Credits: * Written and produced by Michael Stagg * Music by Bohdan Kuzmin [https://pixabay.com/users/bodleasons-28047609/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456] Resources: Websites: * DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF [https://bit.ly/4boXoUF] * WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO [https://bit.ly/44pWAfO] * Create Your Own WRAP Document: https://bit.ly/4aZNg4S [https://bit.ly/4aZNg4S] Self-care Apps: * Super Better: https://superbetter.com/ [https://superbetter.com/] * Grateful Day App (iOS Only): https://gratefulday.app/ [https://gratefulday.app/] * # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG [https://apple.co/3y2FrwG] * YouVersion Bible App: https://bit.ly/3Us6fh8 [https://bit.ly/3Us6fh8]

Gratitude in the Grind: Brewing Coffee as a Meditation Practice

Episode notes Podcast Title: Finding My Way: One Breath. One Stretch. One Laugh at a time. Episode: [#] 2 - "Gratitude in the Grind: Coffee as a Meditation Practice” Date: May 25, 2024 Duration: 10:03 Host(s): Michael "Yogi Brother MJ" Stagg Description: * Any task or process can become a catalyst for mindful moments. In this episode, I explore just that with something many of us do daily – brewing coffee! Sponsorship and Support: * Please email fmw@trybemindbody.com [fmw@trybemindbody.com] with Sponsorship in the subject line to discuss sponsorship opportunities. * If you'd like to donate to the podcast to assist with production costs - or just to me a coffee! - please use the following: * CashApp: $mjstagg * Venmo: @trybemindbody * PayPal/Zelle: m.staggonline@gmail.com [m.staggonline@gmail.com] * Buy me a coffee: https://buymeacoffee.com/findingmywaypodcast [https://buymeacoffee.com/findingmywaypodcast] Thank you in advance for your support! Communication and Connection: * Facebook (Podcast): https://www.facebook.com/findingmywaypodcast [https://www.facebook.com/findingmywaypodcast] * Instagram (Podcast): https://www.instagram.com/mjfindingmyway [https://www.instagram.com/mjfindingmyway] * Connect via Linq: https://linqapp.com/YogiMJ/ [https://linqapp.com/YogiMJ/] Be sure to follow, like, share, subscribe... All the things!!! Credits: * Written and produced by Michael Stagg * Music by Bohdan Kuzmin [https://pixabay.com/users/bodleasons-28047609/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456] from Pixabay [https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456] Resources: Websites: * DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF [https://bit.ly/4boXoUF] * WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO [https://bit.ly/44pWAfO] * Create Your Own WRAP Document: https://bit.ly/4aZNg4S [https://bit.ly/4aZNg4S] Self-care Apps: * Super Better: https://superbetter.com/ [https://superbetter.com/] * Grateful Day App (iOS Only): https://gratefulday.app/ [https://gratefulday.app/] * # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG [https://apple.co/3y2FrwG]

An Unveiling: My Journey with Anxiety and Depression

Podcast Title: Finding My Way: One Breath. One Stretch. One Laugh at a time. Episode: [#] 1 - "An Unveiling: My Journey with Anxiety and Depression Date: May 11, 2024 Duration: 14:20 Host(s): Michael "Yogi Brother MJ" Stagg Description: * Intro episode: I share my story, some stigmas and a brief meditation to help when those seas inevitably get choppy. Sponsorship and Support: * Please email fmw@trybemindbody.com [fmw@trybemindbody.com] with Sponsorship in the subject line to discuss sponsorship opportunities. * If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following: * CashApp: $mjstagg * Venmo: @trybemindbody * PayPal/Zelle: m.staggonline@gmail.com [m.staggonline@gmail.com] * Buy me a coffee: https://www.buymeacoffee.com/trybemindbody [https://www.buymeacoffee.com/trybemindbody] Thank you in advance for your support! Communication and Connection: * Facebook (Podcast): https://www.facebook.com/findingmywaypodcast [https://www.facebook.com/findingmywaypodcast] * Facebook (TMB): https://www.facebook.com/trybemindbody/ [https://www.facebook.com/trybemindbody/] * Instagram (Podcast): https://www.instagram.com/mjfindingmyway [https://www.instagram.com/mjfindingmyway] * Instagram (TMB): https://www.instagram.com/trybemindbody [https://www.instagram.com/trybemindbody] * Connect via Linq: https://linqapp.com/YogiMJ/ [https://linqapp.com/YogiMJ/] Be sure to follow, like, share, subscribe... All the things!!! Credits: * Written and produced by Michael Stagg * Music by Bohdan Kuzmin [https://pixabay.com/users/bodleasons-28047609/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456] Resources: Websites: * DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF [https://bit.ly/4boXoUF] * WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO [https://bit.ly/44pWAfO] * Create Your Own WRAP Document: https://bit.ly/4aZNg4S [https://bit.ly/4aZNg4S] Self-care Apps: * Super Better: https://superbetter.com/ [https://superbetter.com/] * Grateful Day App (iOS Only): https://gratefulday.app/ [https://gratefulday.app/] * # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG [https://apple.co/3y2FrwG]

Finding My Way Pre-launch Trailer

Episode Number: Episode #0 Episode Title: Pre-launch Trailer Release Date: May 9, 2024 Episode Duration: 01:07 Host(s): Michael "MJ" Stagg Introduction: * It's almost time! The podcast launches in three days and I'm so pumped to share with you! This is just a quick "intro" about the podcast. * Be forewarned! This podcast will likely stir up emotions, could be trigger for anyone living with anxiety and depression and, most importantly, is NOT a replacement for or provided as professional help. It is strictly MY journey and how I cope with anxiety and depression. Sponsorship & Support: * Please email fmw@trybemindbody.com [fmw@trybemindbody.com] with Sponsorship in the subject line to discuss sponsorship opportunities. * If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following: * CashApp: $mjstagg * Venmo: @trybemindbody * Buy me a coffee: https://www.buymeacoffee.com/trybemindbody [https://www.buymeacoffee.com/trybemindbody] Thank you in advance for your support! Communication and Connection: * Facebook (Podcast): https://www.facebook.com/findingmywaypodcast [https://www.facebook.com/findingmywaypodcast] * Facebook (TMB): https://www.facebook.com/trybemindbody/ [https://www.facebook.com/trybemindbody/] * Instagram (Podcast): https://www.instagram.com/mjfindingmyway [https://www.instagram.com/mjfindingmyway] * Instagram (TMB): https://www.instagram.com/trybemindbody [https://www.instagram.com/trybemindbody] * Connect via Linq: https://linqapp.com/YogiMJ/ [https://linqapp.com/YogiMJ/] Be sure to follow, like, share, subscribe... All the things!!! Credits: * Produced by Michael "MJ" Stagg * Music by Bohdan Kuzmin [https://pixabay.com/users/bodleasons-28047609/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456] *** Resources: Websites: * DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF [https://bit.ly/4boXoUF] * WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO [https://bit.ly/44pWAfO] * Create Your Own WRAP Document: https://bit.ly/4aZNg4S [https://bit.ly/4aZNg4S] Self-care Apps: * Grateful Day App (iOS Only): https://gratefulday.app/ [https://gratefulday.app/] * # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG [https://apple.co/3y2FrwG]