Flex Your Knowledge

29. Getting Hip with the Hips

In today's episode, ⁠Veronica⁠ [http://instagram.com/veronicarasicci] discusses the hip joint. Being one of only two ball & socket joints in the body, it is a complex joint, but Veronica breaks it all down for you in under 20 minutes. Enjoy! Hip Mobility Exercises [https://www.youtube.com/playlist?list=PLL4vbueH8gNKFvi3WedtKXyDbM8TwP40L] Hip Strengthening Exercises [https://youtube.com/playlist?list=PLL4vbueH8gNLu9syNEbilc9le4zp8OUD-&si=Dy40IlTik575ST_Q] Hip Stretching Exercises [https://www.youtube.com/playlist?list=PLL4vbueH8gNKoWEr11uayTVJ1KILPmcPA] Hip Bones 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] | Hip Ligaments [https://images.app.goo.gl/kZGE4mAyFxa3D29A9] | Hip Muscles [https://images.app.goo.gl/PszoCJTRJ8ngRGHm8] ⁠Website⁠ [http://premierpersonalfitness.com] | ⁠Instagram⁠ [http://instagram.com/premierpersonalfitness] | ⁠Facebook⁠ [http://Facebook.com/premierpersonalfitness] | ⁠Blog⁠ [http://premierpersonalfitness.com/blog] | ⁠Newsletter⁠ [https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920]

28. What you Need to Know About the Knee

All jokes aside, in today's episode, Veronica [instagram.com/veronicarasicci] discusses the knee joint - what it is made up of - as well as she discusses various ways that you can improve the health of your knees! Knee Mobility Exercises [https://www.youtube.com/playlist?list=PLL4vbueH8gNJxzb_-skeZnWDWp_9Fs9lt] Knee Strengthening Exercises [https://www.youtube.com/playlist?list=PLL4vbueH8gNIVYDCRuNSu_1pNEkVrA9ew] Knee Stretching Exercises [https://www.youtube.com/playlist?list=PLL4vbueH8gNI79SFZxSKSw-51zjHLp1G0] Knee Bones [https://images.app.goo.gl/DCg4pQU96Y2vMwEHA] | Ligaments & Menisci of the Knee [https://images.app.goo.gl/dwPA1fDpQ5G4AVBK6] | Muscles of the Knee [https://images.app.goo.gl/3pk3tDca7sXmEosb7] Website [premierpersonalfitness.com] | Instagram [instagram.com/premierpersonalfitness] | Facebook [Facebook.com/premierpersonalfitness] | Blog [premierpersonalfitness.com/blog] | Newsletter [https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920]

27. All Things Ankle

In today's episode, Veronica [instagram.com/veronicarasicci] talks about the ankle joint - the muscles, bones, tendons, and ligaments. She also discusses why having a healthy & mobile ankle is important to your overall health & life! CLICK HERE [https://www.youtube.com/playlist?list=PLL4vbueH8gNJV19_dP63PrB5dlUeB-lxK] for ankle mobility exercises CLICK HERE [https://www.youtube.com/playlist?list=PLL4vbueH8gNJPIVFRJkA8RXWEpeiihRk5] for ankle strengthening exercises CLICK HERE [https://www.youtube.com/playlist?list=PLL4vbueH8gNJ_agG3Bjo-LoUnEyZYSXa8] for ankle stretching exercises Ankle Bones [https://images.app.goo.gl/pm91BrYLu36ti1Hr9] | Ankle Muscles [https://images.app.goo.gl/n5ewP7XNdoEAYDz49] | Ankle Tendons & Ligaments [https://images.app.goo.gl/sSY8NLJoD49tVRys7] Website [premierpersonalfitness.com] | Instagram [instagram.com/premierpersonalfitness] | Facebook [Facebook.com/premierpersonalfitness] | Newsletter [https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920] | Blog [premierpersonalfitness.com/blog]

26. Micronutrients

Rounding out the March theme of Nutrients, Veronica [instagram.com/veronicarasicci] discusses the topic of micronutrients, better known as vitamins & minerals! Website [fitnessSRQ.com] | Blog [fitnessSRQ.com/blog] | Instagram [Instagram.com/premierpersonalfitness] | Facebook [Facebook.com/premierpersonalfitness] | Newsletter [https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920]

25. The Power of Protein

In today's episode, Veronica [instagram.com/veronicarasicci] discusses the importance of protein HINT: it's important for more than just building muscle! Instagram [instagram.com/premierpersonalfitness] | Website [fitnessSRQ.com] | Facebook [Facebook.com/premierpersonalfitness] | Blog [fitnessSRQ.com/blog] | Newsletter [https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920]