FOF Gym Chat

GLP-1s, Peptides, and HRT — Real Talk, Not Medical Advice

In this week’s episode of FOF Gym Chat, we share an open, honest discussion about three hot topics in today’s fitness and wellness world — GLP-1s, peptides, and hormone replacement therapy (HRT). We're not medical professionals, and this episode isn’t meant to be medical advice. Instead, it’s a down-to-earth conversation about what we’re seeing, learning, and thinking when it comes to these powerful tools. From GLP-1 medications and peptide protocols to hormone therapy options, we explore the pros, cons, and questions you should ask before jumping in. It’s a refreshing, balanced take that encourages personal responsibility, lifestyle change, and doing your own research before trying anything new. Enjoy! K+J

Dieting Harder...Is It Really The Answer?

Most people think progress means eating less and training harder — but what if that’s exactly what’s holding you back? In this episode of the FOF Gym Chat podcast, we break down what it really takes to reach your goals — whether that’s fat loss, strength, performance, or simply feeling better in your body. We’ll walk you through how to: 💪 Choose a clear goal (and stop trying to chase everything at once) 🥩 Fuel your training without fear of food 🔥 Understand the difference between a fat loss phase and maintenance 🧠 Build a sustainable approach that actually fits your life This isn’t about the scale — it’s about creating a strong, resilient body and mindset that lasts. 🎧 Tune in to learn why the answer isn’t another diet… it’s a better plan. Enjoy! K+J

What They’re Doing That You’re Not — and Why It Works

Ever wondered what separates people who make lasting progress from those who keep starting over? In this episode, we break down the levers you can pull to drive meaningful results in your fitness, nutrition, and mindset. From consistency and sleep to self-control and stress management, they explain how small, steady habits—not shortcuts—transform your health and identity. Whether you’re chasing strength, fat loss, or better habits, this episode will help you figure out which levers to focus on next. Enjoy! K+J

Fueling your Workouts: A Practical Guide to Pre and Post Workout Nutrition

In this episode of FOF Gym Chat, we dive deep into one of the most common topics in the gym — what to eat before and after your workouts. From the early morning crew at 5 a.m. to the class that closes out the day at 5 p.m. , we break down how timing, food choices, and hydration impact your energy, performance, and recovery. Learn how to fuel smarter, avoid the “I ate too close to class” regret, and fine-tune your nutrition so you feel strong in every session. Enjoy! K+J

Training Cycle 8...Here's the Breakdown

Training cycle 8 starts Monday! This is the last full training cycle before the holidays start. Commit. Show up. Train hard. Let's go! Enjoy - K+J