Feel Peel Thrive

Holistic Pain Management with Dr. Njideka Olatunde: The Healing Power of Touch

Pain is something almost everyone experiences, yet many people feel stuck managing it with temporary fixes that never address the deeper cause. In this episode, I’m joined by holistic pain relief educator and reflexology expert Njideka N. Olatunde for an insightful conversation about holistic approaches to pain management and how we can support the body’s natural ability to heal. Dr. Olatunde is the founder of the Focus On Healing Wellness Institute and has spent more than four decades helping people understand pain from a whole-body perspective. As a naturopath, master reflexologist, educator, and author, her work focuses on medication-free approaches that empower individuals to take an active role in their healing using practices such as reflexology and “Touchology”—the healing power of intentional touch.  In our conversation, we explore: * Why pain is often a message from the body, not just a symptom to suppress * The powerful connection between stress, emotions, and physical pain * How reflexology and touch can help reduce tension, improve circulation, and support the body’s natural healing response * Simple techniques you can use in the moment when pain appears One of the most empowering parts of this discussion is that Dr. Olatunde shares easy, practical tools listeners can try right away—small shifts in awareness, breath, and touch that may help interrupt pain patterns and bring relief in real time. If you’ve ever felt frustrated by chronic tension, recurring aches, or the cycle of treating symptoms without understanding the root cause, this conversation offers a refreshing and hopeful perspective. It’s a reminder that healing can begin with something as simple as listening to the body and reconnecting with the wisdom within it. Take a deep breath, get comfortable, and join us for this thoughtful conversation about holistic pain relief and the power of touch. To connect with Dr. Olatunde visit focusonhealing.com [focusonhealing.com] For a free pain management download visit touchologyreflexology.com [touchologyreflexology.com] To connect with Laura: laurapifer.com [laurapifer.com]

Overcoming Fibromyalgia with Dan Esposito: Former NFL Player and World Class Sprinter

In this episode of Feel Peel Thrive, I’m joined by Dan Esposito, founder of The Undu Method, former NFL player, elite track and field athlete, and national-level competitor. Dan’s early life was shaped by high-level training, discipline, and a deep trust in his body’s ability to perform at the highest levels. But after years of elite athletics, that relationship with his body began to shift. Dan found himself navigating chronic pain, fibromyalgia, autoimmune challenges, and connective tissue issues that no amount of traditional conditioning, grit, or conventional treatment seemed to resolve. For someone whose identity had been built around strength and performance, the experience was both physically and emotionally disorienting. Instead of turning away from his body, Dan chose to listen more closely. He began exploring the deeper layers of healing — fascia, inflammation, nervous system regulation, mobility, recovery, and mindset — becoming a student of his own physiology along the way. Out of that journey, The Undu Method was born: a practical and holistic system designed to help people undu the patterns, habits, and stressors that keep the body stuck in pain, restriction, and dysfunction. Dan’s path also led him to create Flexibility Fuel, a supplement formulated to support connective tissue health, mobility, and recovery as part of a broader, integrated approach to healing and long-term vitality. This conversation explores what happens when an elite athlete is asked to redefine strength — moving away from pushing through pain and toward a more sustainable, compassionate relationship with the body. If you’ve ever struggled with chronic pain, felt disconnected from your body, or wondered whether there might be another path toward healing, this episode offers insight, hope, and practical wisdom from someone who has lived the journey himself. To connect with Dan check out undu.me [undumethod.com] Instagram @almightyespo To connect with Laura visit laurapifer.com [laurapifer.com]

Clearing Energy & Your Home: Beth Sturdevant on Property Healing

Welcome to Feel. Peel. Thrive. — the podcast where we explore health, healing, and what it truly means to feel well in your body, your mind, and your life.  In this episode, I’m thrilled to talk with Beth Sturdevant, a dynamic healer, artist, and energy medicine practitioner based in Ottawa. Beth’s work spans personal transformation, spiritual healing, and holistic insight — all aimed at helping people release what’s holding them back and step into greater clarity and purpose. Her passion for healing — both within ourselves and in the environments we inhabit — is as deep as it is inspiring.  We also dive into the heart of Property Healing Ottawa, a service that energetically removes, resets, and restores the energy in your homes, offices, and properties. Together we talk about what happens when spaces hold onto old energy, how that can show up in our lives, and why clearing and balancing the energy of our environments is so essential before we thrive in them. Whether you’re curious about subtle energy, the interplay between environment and wellbeing, or ready to deepen your connection with your own space — this conversation will leave you thinking in new ways. If you’re enjoying these conversations, I’d love for you to stay connected. Following the podcast, subscribing, and sharing it with someone who might resonate truly helps Feel. Peel. Thrive. grow and reach more people who are seeking deeper wellbeing and healing. Your support means more than you know, and I’m so grateful to have you here as part of this community. You can learn more about Beth and connect with her at ⁠⁠https://www.bethsturdevant.com⁠⁠ [https://www.bethsturdevant.com/?utm_source=chatgpt.com]. You can explore Property Healing Ottawa at ⁠⁠https://www.propertyhealing.ca⁠⁠ [https://www.propertyhealing.ca/?utm_source=chatgpt.com].  I⁠f you'd like to keep building energy awareness in your life, access more episodes, and connect with me click here! [laurapifer.com] And visit my YouTube channel [https://www.youtube.com/@laurapifer-feelpeelthrive/videos]too! Let’s continue to feel deeply, peel back what no longer serves, and thrive into the life you’re meant for.

Finding Deep Sleep & Resolving BFRB's (Body Focused Repetitive Behaviours) With Hypnosis: Kisha Reynolds

In this episode of Feel Peel Thrive, I’m joined by Kisha Reynolds—Certified Clinical Hypnotherapist, Life Coach, and a powerful advocate for Body-Focused Repetitive Behaviors, or BFRBs.  We have a compassionate conversation on BFRBs, deep sleep, and how hypnotherapy can support nervous system healing. Together, we explore the often-overlooked connection between the nervous system, deep sleep, and the subconscious patterns our bodies hold. Kisha shares how hypnotherapy can gently support regulation, awareness, and healing—especially for those navigating BFRBs and chronic stress. This is a grounded, compassionate conversation about listening to the body, working with the nervous system rather than against it, and opening new pathways toward rest, safety, and self-trust. ✨ If you’re curious about sleep, the subconscious, or alternative support for BFRBs, this episode is for you. If this conversation resonated with you, I’d be so grateful if you’d follow the podcast, leave a review, and share this episode with someone who might need it. Your support helps Feel Peel Thrive grow, reach new listeners, and bring these conversations about healing, the nervous system, and self-awareness to those who may be searching for them. Thank you for being part of this community and for helping this information ripple outward in such a meaningful way. To connect with Kisha visit: https://www.321deepsleep.com [https://www.321deepsleep.com] To connect with Laura or be a guest on the podcast visit: laurapifer.com [laurapifer.com]

Pete Bernard: Exploring Our Shadows, Trauma & Nervous System Healing

What happens when you shine a gentle light on the unseen layers of healing, sleep, and the nervous system—and aren’t afraid to explore the shadows along the way? In this rich and curiosity-sparking conversation, I’m joined by Pete Bernard: Spiritual Alchemist, energy medicine practitioner, sacred space holder, and soon-to-be published author. Pete shares his grounded yet expansive approach to addressing the non-physical roots of imbalance through spirit, energy, and consciousness. We dive into topics like shadow work, sleep as a mirror of health, nervous system regulation, and his concept of “spiritual snorkelling”—all woven together with intuitive insights and real-life stories from his own journey and work with thousands of clients. This episode invites you to reflect on how the reality you experience is one you actively shape, and how awareness can be one of the most powerful healing tools of all. If my work has supported you in any way, sharing it with others truly helps my podcast grow and reach more people. I’m deeply grateful for YouTube, Spotify, or Apple Podcast reviews for Feel Peel Thrive. They take just a minute, but your support goes a long way and means more than you know. Pete's new book Red Rain: Available soon on Amazon To contact Pete Bernard: the8thfire.com [the8thfire.com] For More information and resources visit laurapifer.com [laurapifer.com] and you tube @laurapifer-holistic health [@laurapifer-holistic health].