Freedom Becomes You with Julian Walker

Music for Tuesday 5:30pm Core & Flow live streams via Santa Monica Yoga. Join us: https://santamonicayoga.com/schedule

Mark's Book, Embodiment: Moving Beyond Mindfulness is out now —this is our chat about it! Here's the Amazon link: https://www.amazon.com/Embodiment-Moving-mindfulness-Mark-Walsh-ebook/dp/B081Y6SWY7/

Spend some time getting present with your body and breath, then explore this 3 step process: Honoring The Journey Receiving The Gifts Witnessing The Suffering This is Medicine from me to you with love, Julian

Starting a new series on chakra psychology, an integrative mind body topic I have been fascinated with for 20 years and taught in depth workshops on for 10 years!

Caitlin is breaking new ground in New York City with her physical therapy informed approach to teaching yoga, movement, and supporting teachers with her "Crossfade" mentorship that really breaks down the anatomy and biomechanics of yoga postures and sequences to strive for beneficial teaching and practice. We had a really fun and thought provoking conversation, and she shared some of her background and the story that led her to be doing what she does now. Learn more about her work here: https://www.caitlincasella.com/