Get Savvy...Demystifying Healthcare

Episode 129: Heart Health: Are You Missing the Gut Connection?

Send us Fan Mail [https://www.buzzsprout.com/2054498/fan_mail/new] You may be doing all the “right” things for your heart—exercising, eating well, stretching, and showing up consistently for your health—but what if there is another important piece of the puzzle?  In this episode of Get Savvy…Demystifying Healthcare, Sandy Kibling welcomes Dr. Bilal Ahmed, an interventional and structural cardiologist, to explore a deeper look at heart health beyond the traditional advice. Dr. Ahmed is also the co-founder and Chief Scientific Officer of Lylah Health, a personalized microbiome therapeutics company focused on heart health. He shares how the gut microbiome may play an important role in cardiovascular risk factors and how targeted prebiotics, probiotics, and postbiotics could support a more personalized approach to prevention and wellness. Key takeaways:  * Heart health is about more than exercise and diet alone.  * The gut microbiome may be an overlooked factor in cardiovascular wellness. * Personalized healthcare is changing how we think about prevention. * Consumers should stay curious, ask better questions, and understand emerging options that may support long-term heart health. Resources: LylahHealth [https://lylahhealth.com/] Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare Support the show [https://www.buzzsprout.com/2054498/support]

Episode 128: Stop the Silent Threat: Preventing Heart Attacks, Strokes, and Dementia

Send us Fan Mail [https://www.buzzsprout.com/2054498/fan_mail/new] In this episode, Sandy Kibling sits down with Dr. Jeffrey Boone, a leader in preventative cardiology, to discuss why heart health is about much more than reacting after something goes wrong.  Dr. Boone shares how early detection, advanced imaging, genetics, and proactive care can help identify plaque and arterial risk before it leads to heart attacks, strokes, or other serious health events. This conversation also explores the powerful connection between heart health and brain health, including how prevention may play a role in reducing the risk of dementia and supporting long-term longevity.  Listeners will learn why lifestyle choices, medications, innovative testing, and personalized prevention strategies can work together to help people take smarter, earlier action for their health.  Sound Bites "Your artery age can be 81 at age 52" "Protecting your heart protects your brain" "Early detection can wipe out heart disease" Chapters 03:13 The Journey of a Preventative Cardiologist 06:06 Understanding Heart Disease and Its Hidden Nature 08:50 The Importance of Imaging and Early Detection 11:54 Navigating Healthcare Costs and Proactive Measures 15:01 The Connection Between Heart Health and Brain Health 17:46 Exploring the Book: A World Without Heart Attacks 21:54 Final Thoughts on Health and Longevity  Resources: BooneHeartInstitute [https://www.booneheart.com/] A World Without Heart Attacks – The Book [https://www.amazon.com/World-Without-Heart-Attacks-Disease/dp/B0GT27Q85B] Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare Support the show [https://www.buzzsprout.com/2054498/support]

Episode 127: Mammograms Made Mobile: Innovation, Access, and Saving Lives

Send us Fan Mail [https://www.buzzsprout.com/2054498/fan_mail/new] In this episode, Sandy Kibling sits down with Dr. Ryan Polselli, Navy veteran and healthcare innovator, to discuss how Mammolink is changing the way women access breast cancer screening.  Through mobile mammography units, Mammolink is helping remove barriers to preventive care by bringing screenings closer to where people live, work, and gather. Dr. Polselli shares why healthcare does not have to feel complicated, how technology and AI are improving access and efficiency, and why patients should feel empowered to advocate for themselves. This conversation highlights how innovation, compassion, and convenience can come together to help save lives. Key Takeaways * How mobile mammograms are expanding access to breast cancer screening * Why preventive care should be easier, more convenient, and less intimidating * How technology and AI can support better healthcare delivery * The importance of patient advocacy and early detection Sound Bites "Healthcare doesn't need to be complicated" "Early detection saves lives" "Patients should be their own advocates" Chapters 00:00 Redesigning Healthcare: A New Approach 02:04 The Journey of Mammalink: Breaking Barriers 06:00 Creating Accessible Screening: The Mobile Experience 10:08 Quality of Care: Mobile vs. Hospital 12:11 Addressing Cost Barriers in Preventative Care 17:57 Increasing Compliance: Partnerships and Impact 23:01 Future of Mobile Healthcare: Expansion and Innovation Resources: www.mammolink.com [http://www.mammolink.com/] Ryan.Polselli@3Dmobilemammography.com PlaybookAIPartners [https://podcasts.apple.com/us/podcast/playbook-ai-partners/id1878809075] Support the show [https://www.buzzsprout.com/2054498/support]

Episode 126: Unheard No More: Navigating Care for Children with Special Needs

Send us Fan Mail [https://www.buzzsprout.com/2054498/fan_mail/new] In this episode, Sandy Kibling interviews Paula Yoast, an attorney and mental health clinician, about her journey as an advocate for children with special needs.  They discuss the challenges parents face in navigating the healthcare system, the importance of community support, and the need for effective advocacy.  Paula shares her personal experiences, insights from her new book 'Tumbleweeds', and offers practical advice for parents dealing with special needs children. The conversation emphasizes the importance of persistence, community, and self-advocacy in ensuring children receive the care they need. Takeaways: * Pediatricians are not always aware of the full picture. * Parents should seek second opinions if they feel unheard. * Community support is crucial for special needs parents. * Insurance companies can be a significant barrier to care. * Advocacy is essential for getting necessary services for children. * Parents should document their concerns and questions for healthcare providers. * Building a network of other special needs parents can provide invaluable support. * It's important to challenge the system when necessary for your child's health. * Raising awareness about special needs can help reduce stigma. * There is always hope and support available for parents. Sound Bites * "Pediatricians are not God." * "You always have a right to ask someone else." * "You can always live to fight another day." Chapters 02:57 Navigating the Healthcare System 06:11 Finding Support and Resources 09:00 The Importance of Community for Special Needs Parents 11:51 Dealing with Insurance and Healthcare Challenges 14:52 Empowerment Through Advocacy 18:11 Raising Awareness and Building Community 21:12 Conclusion and Hope for Parents Resources: Paula Yoast - Website [https://paulayost.com/] Law Office of Paula Yoast [https://www.countrylawshack.com/] Tumbleweeds – How To Be An Advocate for Your Children and Yourself in a Failing System – The Book [https://www.amazon.com/Tumbleweeds-Advocate-Children-Yourself-Failing-ebook/dp/B0GQ6FTVF4/ref=sr_1_1?dib=eyJ2IjoiMSJ9.9vzl5h9Ie8HqD9MP1XqrSg.iwqon6cC-o2JGg6ZIdd0Sgj_330lIrnzpsN9gGjoQ4U&dib_tag=se&keywords=paula+toast+tumbleweeds&qid=1776453656&sr=8-1] Playbook AI Partners - Sandy Kibling's New Podcast [https://playbookaipartners.com/] Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare Support the show [https://www.buzzsprout.com/2054498/support] Support the show [https://www.buzzsprout.com/2054498/support]

Episode 125: Breaking Myths About Aging and Fitness...Get Healthy At Any Age

Send us Fan Mail [https://www.buzzsprout.com/2054498/fan_mail/new] In this episode of 'Reclaim Your Body', Dr. Michael Guadagnino discusses the importance of maintaining health and fitness as we age. He addresses common misconceptions about aging and fitness, emphasizes the benefits of exercising at home, and shares success stories of individuals who have transformed their health.  Dr. Guadagnino also highlights the dangers of a sedentary lifestyle and provides practical tips for incorporating movement into daily routines.  He concludes with key takeaways from his book 'Fitness Over 50, 60, 70 and Beyond' and encourages listeners to never settle for less in their health journey. Takeaways * People often believe they can't exercise as they age. * Exercising at home is a viable option for many. * Sitting for long periods is detrimental to health. * Success stories show that it's never too late to start. * Small movements throughout the day can add up to significant health benefits. * Setting and writing down goals can help achieve fitness objectives. * Celebrating small achievements boosts motivation. * Natural approaches to health are preferable to medications when possible. * Maintaining a healthy lifestyle is crucial for longevity. * Never settle for less in any aspect of life. Sound Bites * "You can be healthy at any age." * "You have to fight for your health." * "Don't settle in anything in life." Chapters 04:37 Misconceptions About Aging and Fitness 07:45 Exercising at Home vs. Gym 10:11 The Impact of Sedentary Lifestyle 11:48 Success Stories in Fitness 14:44 Practical Tips for Incorporating Movement 15:30 Key Takeaways from 'Fitness Over 50' 20:48 Addressing Weight Loss Medications 22:37 Final Thoughts and Closing Remarks Resources: Dr. Michael Guadagnino Website [https://drguad.wpcomstaging.com/] Fitness Over 50, 60, 70 and Beyond [https://drguad.wpcomstaging.com/fitness-over-50-60-70-and-beyond/] Playbook AI Partners [https://podcasts.apple.com/us/podcast/playbook-ai-partners/id1878809075] Support the show [https://www.buzzsprout.com/2054498/support]