Good Advice by Brit Searles

Sound Therapy and It's Potential for Self-Care

Meet Niki Shields, a sound therapist in Prescott, AZ, and a Creator-centric healer. We discuss the potential benefits of sound therapy and the importance of centering the heart on gratitude! She can be found at https://nikishields.com/ and provides distance sound therapy services and life-coaching. *disclaimer - the views of the podcast guest are only the views of the podcast guest and any advice taken from this or any other "Good Advice" show is at the caution and responsibility of the listener. As always, if you are in an abusive relationship, feel that you need medical advice, or are feeling suicidal or depressed, please call 911, and or text 988 - and please always seek professional medical help, should you be experiencing sickness of any kind.

Cosmic Consciousness and Empowerment Through Therapy

Join Brit and Dr. Annibale as they intimately discuss the value of therapy, and the idea of cosmic consciousness and get into the heart of what therapy is, the arguments against it, and how you can empower your therapy sessions by taking the lead on what is important to you during a session.

Branding and Self Care - The Importance of Seeing Yourself and Being Seen

Brit interviews an intuitive photographer, Kayla on the importance of targeted self-branding, and how seeing your authentic self not only elevates and amplifies your brand, but accelerates your personal development journey. It's a powerful discussion about authenticity, safe creative spaces, and how personalized branding can be the self-care catalyst you need to take your personal life and business to the next level.

Care and Feeding and the Search for God

In this episode, Brit interviews her long-time friend and self-care collegue, licensed therapist, Erin Wurtemberg.  We discuss finding God in the most humbling places, how to care for the self, and the importance of knowing one's self in order to take care of it.  We also discuss tacos...but that's at the end. Erin Wurtemberg is a taco-lover, songwriter, jokester, mom of 3, and licensed therapist who works with children, teens, and adults. Outside of her private practice, Erin’s work has taken her into schools, jails, and addiction treatment centers. Erin has been a songwriter for over over 30 years and began making music with and for kids in 2007. Prior to obtaining her Masters in Social Work in 2014, Erin worked as a massage therapist for over 12 years, teaching her clients about their bodies’ stress response and the importance of self-care. In 2009, as she entered the field of mental health, Erin became intrigued by the burnout and compassion fatigue she was observing among the counselors at the facility where she was interning. She began asking the question: can healthy compassion for others and self exist at the same time? (Spoiler alert: YES). For her own self care, Erin enjoys being in the garden or on a trail, creating music, cuddling with her 3 kids on the couch, using breathwork, making soup, reading, seeing concerts, and tending to her 4 chickens. She would like it to be known that she literally is a chicken tender. IG: @herbravebones Spotify: Erin Wurtemberg Podcast: The Holding Table