Good Sleep: Positive Affirmations

Embarking on this rejuvenating meditation centers around fostering a growth mindset as you nestle into the serene moments preceding sleep, the magical twilight stage. This is an auspicious time to gently align your thoughts and energies toward cultivating a resilient and expansive mentality. Here, you can organically weave aspirations and positive affirmations, fostering an enriched sense of self-belief and personal growth. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 [https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129] Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE [https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE] And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 [https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314] Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 [https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Embarking on this rejuvenating meditation centers around fostering a growth mindset as you nestle into the serene moments preceding sleep, the magical twilight stage. This is an auspicious time to gently align your thoughts and energies toward cultivating a resilient and expansive mentality. Here, you can organically weave aspirations and positive affirmations, fostering an enriched sense of self-belief and personal growth. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 [https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129] Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE [https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE] And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 [https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314] Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 [https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Welcome to this nurturing meditation centered on body positivity and healthy weight management, a sacred space where you will learn to embrace your magnificent body at every stage of your journey. In the calm moments before drifting into slumber, you're invited to establish a loving connection with your physical being, fostering an environment of acceptance and appreciation. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 [https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129] Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE [https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE] And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 [https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314] Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 [https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Welcome to this nurturing meditation centered on body positivity and healthy weight management, a sacred space where you will learn to embrace your magnificent body at every stage of your journey. In the calm moments before drifting into slumber, you're invited to establish a loving connection with your physical being, fostering an environment of acceptance and appreciation. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 [https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129] Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE [https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE] And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 [https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314] Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 [https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Welcome to this nourishing meditation session, centred on fostering deeper and more trusting relationships with those around you. As you settle into the gentle stage preceding sleep, allow yourself to immerse in the sacred moments of forming meaningful connections. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 [https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129] Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE [https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE] And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 [https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314] Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 [https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]