Grab the Top Full Audiobooks in Health & Wellness, Disorders & Diseases

Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind by Kulreet Chaudhary

Please visit https://thebookvoice.com/podcasts/1/audiobook/347441 [https://thebookvoice.com/podcasts/1/audiobook/347441] to listen full audiobooks. Title: Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind Author: Kulreet Chaudhary Narrator: Soneela Nankani Format: Unabridged Audiobook Length: 7 hours 26 minutes Release date: March 10, 2020 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions? A vibration that travels through air, water and solids, sound is produced by all matter, and is a fundamental part of every species’ survival. But there is a hidden power within sound that has only just begun to be investigated. Sound Medicine takes readers on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease. Blending ancient wisdom with modern science, Dr. Chaudhary traces the history of sound therapy and the use of specific mantras from previously unknown texts—traced back to the Siddhas, a group of enlightened yogis who created a healing tradition that served as the precursor to Ayurvedic medicine—to explain the therapeutic application of sounds for a wide range of conditions. Sound Medicine offers practical, step-by-step lessons for using music and mantras, whether you’re a beginner or searching for a more advanced practice, to improve your health in body, mind, and spirit. Supplemental enhancement PDF accompanies the audiobook.

From Lost to Found: Giving Up What You Think You Want for What Will Set You Free by Nicole Zasowski

Please visit https://thebookvoice.com/podcasts/1/audiobook/375025 [https://thebookvoice.com/podcasts/1/audiobook/375025] to listen full audiobooks. Title: From Lost to Found: Giving Up What You Think You Want for What Will Set You Free Author: Nicole Zasowski Narrator: Lisa Wright Format: Unabridged Audiobook Length: 4 hours 55 minutes Release date: January 28, 2020 Genres: Disorders & Diseases Publisher's Summary: Being Lost is the First Step to Getting Found  As a marriage and family therapist, one of Nicole Zasowski’s greatest joys is helping her clients grow in emotional freedom. What she couldn’t see for many years is that she was living her own life outside of that freedom, clinging to behaviors like shame, performance, and control in order to feel valued and safe. It was only when she was confronted with her own devastating pain and loss that Nicole realized her current way of life was failing her. She then discovered that sometimes God’s rescue looks like prying our fingers off what we think we want so that we can receive what we truly need. And often, on the far side of pain we don’t prefer, we find transformation we would not trade.  In From Lost to Found, Nicole shares her story as she helps us - name what we fear losing most, - identify how our reactive behaviors are failing us, - discover what joy we can find in letting go, and - move forward in the freedom God has for us. God is writing a story of redemption in your life too. Find out for yourself that sometimes the greatest joy is found when we are drained of all misplaced hope and shallow identities. In the midst of pain or transition, discover a surprising path to healing as you lose your grip on comfort and control—and fall right into God’s transformative grace. Includes discussion questions for individual reflection or small group study

In the FLO: A 28-day plan working with your monthly cycle to do more and stress less by Alisa Vitti

Please visit https://thebookvoice.com/podcasts/1/audiobook/359711 [https://thebookvoice.com/podcasts/1/audiobook/359711] to listen full audiobooks. Title: In the FLO: A 28-day plan working with your monthly cycle to do more and stress less Author: Alisa Vitti Narrator: Alisa Vitti Format: Unabridged Audiobook Length: 9 hours 56 minutes Release date: January 23, 2020 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?) There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

The Angel and the Assassin: The Tiny Brain Cell That Changed the Course of Medicine by Donna Jackson Nakazawa

Please visit https://thebookvoice.com/podcasts/1/audiobook/381179 [https://thebookvoice.com/podcasts/1/audiobook/381179] to listen full audiobooks. Title: The Angel and the Assassin: The Tiny Brain Cell That Changed the Course of Medicine Author: Donna Jackson Nakazawa Narrator: Melinda Wade Format: Unabridged Audiobook Length: 10 hours 9 minutes Release date: January 21, 2020 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: A thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives.   “The rarest of books: a combination of page-turning discovery and remarkably readable science journalism.”—Mark Hyman, MD, #1 New York Times bestselling author of Food: What the Heck Should I Eat? NAMED ONE OF THE BEST BOOKS OF THE YEAR BY WIRED Until recently, microglia were thought to be helpful but rather boring: housekeeper cells in the brain. But a recent groundbreaking discovery has revealed that they connect our physical and mental health in surprising ways. When triggered—and anything that stirs up the immune system in the body can activate microglia, including chronic stressors, trauma, and viral infections—they can contribute to memory problems, anxiety, depression, and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers, able to make brain repairs in ways that help alleviate symptoms and hold the promise to one day prevent disease. With the compassion born of her own experience, award-winning journalist Donna Jackson Nakazawa illuminates this newly understood science, following practitioners and patients on the front lines of treatments that help to “reboot” microglia. In at least one case, she witnesses a stunning recovery—and in others, significant relief from pressing symptoms, offering new hope to the tens of millions who suffer from mental, cognitive, and physical health issues. Hailed as a “riveting,” “stunning,” and “visionary,” The Angel and the Assassin offers us a radically reconceived picture of human health and promises to change everything we thought we knew about how to heal ourselves.

Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life by Molly Carmel

Please visit https://thebookvoice.com/podcasts/1/audiobook/381673 [https://thebookvoice.com/podcasts/1/audiobook/381673] to listen full audiobooks. Title: Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life Author: Molly Carmel Narrator: Molly Carmel Format: Unabridged Audiobook Length: 7 hours 22 minutes Release date: December 31, 2019 Ratings: Ratings of Book: 4.41 of Total 17 Ratings of Narrator: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets 'life-y' or times get tough. Her sustainable roadmap will put you on the path to true freedom. *Includes a PDF of worksheets and activities.