Grounded | The Vestibular Podcast

141. Addressing the Concept of Migraine Food Triggers

Triggering. Controversial. Frustrating. Today, we’re talking about foods that trigger Vestibular Migraine. As a person who does not have a vestibular disorder, I’m confident I can give you an objective answer for this. For some, there are foods that always trigger a migraine attack. For others, there’s a bit of a gray zone—some foods that sometimes trigger a migraine attack. And still others may find that food isn’t a contributing factor to their threshold. Where do you fall and what’s your best course of action? Tune in! In this episode, we’ll dig into: * The truth about “trigger foods” and why the topic is so controversial * How the migraine threshold works & why food is often just the tipping point, not the cause * Histamine, inflammation, and why leftovers can hit differently than fresh food * What’s actually going on in the body when caffeine and alcohol are consumed * What CGRP is and why it matters for migraine treatment * Why trigger foods are wildly person-dependent * The vestibular-migraine overlap when it comes to food If you have questions about this or you want to start working on building a bigger bucket so you can start adding foods back into your diet, join us in Vestibular Group Fit [https://thevertigodoctor.com/vestibular-group-fit] (use code GROUNDED)! Related Episodes: * Why the “Heal Your Headache Diet” Should be Temporary: https://thevertigodoctor.com/podcast/135-heal-your-headache-diet-should-be-temporary/ [https://thevertigodoctor.com/podcast/135-heal-your-headache-diet-should-be-temporary/]  * Guide to CGRP Medications For Treating Migraine Disorder: https://thevertigodoctor.com/podcast/95-cgrp-medications-for-migraine/ [https://thevertigodoctor.com/podcast/95-cgrp-medications-for-migraine/]  Links Mentioned: * Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit * Study on diet and migraine * Tu YH, Chang CM, Yang CC, Tsai IJ, Chou YC, Yang CP. Dietary Patterns and Migraine: Insights and Impact. Nutrients. 2025 Feb 13;17(4):669. doi: 10.3390/nu17040669. PMID: 40004997; PMCID: PMC11858445. Free Resources: * ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n * ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd * ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership * ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit * ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: * For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com * Otherwise, I’ll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard? Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— migraine trigger foods, common migraine trigger foods, migraine headache trigger foods, vestibular group fit, living with vestibular migraine, migraine theory threshold, prodrome food craving, caffeine and migraine, alcohol and migraine, histamine intolerance, reduce inflammation

140. Bloodwork & Supplements to Help With Brain Fog

If you’re struggling with brain fog, you’re probably wondering what you can do about it. Today, I’m sharing some things that can help support your body in this season. Of course, talk with your doctor first. And, as with anything, start slow and work your way up. In this episode, we’ll dig into: * What causes brain fog and dizziness * Why having a “bigger bucket” can help with brain fog * Why it’s still important to address the underlying vestibular condition * What lab work and optimal ranges you’ll want to be aware of * How to manage attacks and flares I talked a lot about getting back to basics. If you’d like support to understand and implement the basics, join us in Vestibular Group Fit [https://thevertigodoctor.com/vestibular-group-fit] for guidance! (Use code GROUNDED at checkout) Related Episodes: * Detox Your Home: https://thevertigodoctor.com/podcast/88-detox-your-home-how-fragrances-and-harsh-chemicals-could-be-fueling-your-dizziness/ [https://thevertigodoctor.com/podcast/88-detox-your-home-how-fragrances-and-harsh-chemicals-could-be-fueling-your-dizziness/]  Links Mentioned: * Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit * Davies et al 2024 meta analysis: https://aspenjournals.onlinelibrary.wiley.com/doi/10.1002/jpen.2607 [https://aspenjournals.onlinelibrary.wiley.com/doi/10.1002/jpen.2607]  * Function Health Bloodwork (save $25): https://my.functionhealth.com/signup?code=MOAK11&_saasquatch=MOAK11&d=FHREF25 [https://my.functionhealth.com/signup?code=MOAK11&_saasquatch=MOAK11&d=FHREF25] * Optimal Lab Values Worksheet: https://thevertigodoctor.myflodesk.com/yt2ko79vaq [https://thevertigodoctor.myflodesk.com/yt2ko79vaq]  Free Resources: * ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n * ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd * ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership * ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit * ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: * For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com * Otherwise, I’ll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard? Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— dealing with brain fog, help for brain fog, things to help with brain fog, vestibular migraine brain fog, what causes brain fog and dizziness, vestibular disorders, vestibular group fit, living with vestibular migraine, bucket theory, migraine toolkit, balance blood sugar

139. Vestibular Group Fit Book Club Book Review: The Way Out

We do SO much inside Vestibular Group Fit! So much that I’m not even sure how to talk about it half the time. For example… we have a book club! We recently read The Way Out.  It’s a book by Alan Gordon about chronic pain, which parallels a lot of useful concepts to look at chronic dizziness.  So many members in VGF love this book and when they first read it go “WOW I feel seen!” So… let’s talk about it. In this episode, we’ll dig into: * Why The Way Out is a book that’s relevant to dizziness * How the body interprets pain * What the pain reprocessing theory is * How the pain-fear-pain cycle keeps you stuck * How the concept of miswiring for chronic pain is similar to chronic dizziness * The differences between chronic pain and chronic dizziness * What to remember about mindset as new pathways develop This is a great book that explains a nuanced topic very well in easy-to-read language, and has many parallels to dizziness that makes this a great resource for anyone with a vestibular disorder! ---------------------------------------- I get a ton of people wondering if they’ll be able to travel or drive or [insert your activity here] again. The answer is always and consistently: YES. The thing you have to note is that it will take time, consistency, and the right tools. VGF member, Diana, was able to take an 8-day trip out-of-the-country!  Grab the tools she and hundreds of other members have used to get back to the things they so desperately wanted to. → JOIN VESTIBULAR GROUP FIT! [https://thevertigodoctor.com/vestibular-group-fit] Now is the perfect time because we’re running a 30% off sale for my birthday (ends May 12th) 🎉  (just use the link—no code should be needed) ---------------------------------------- Links Mentioned: * Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit * The Way Out book: https://www.amazon.com/Way-Out-Revolutionary-Scientifically-Approach/dp/0593086856 [https://www.amazon.com/Way-Out-Revolutionary-Scientifically-Approach/dp/0593086856] Free Resources: * ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n * ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd * ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership * ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit * ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: * For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com * Otherwise, I’ll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard? Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— book club, book review, the way out book, vestibular group fit, vestibular disorders, get back to travel, living with a vestibular disorder, mindset shifts, migraine toolkit, chronic pain, chronic dizziness, pain reprocessing theory, PPPD, manage vestibular disorder

138. Gentle Movement Ideas for Vestibular Disorders

Gentle movement—and movement in general—should be a part of everyone’s toolkit. Whether it be for rest and recovery, a tool to help with something specific like travel, or a way to channel out excess energy or anxiety… gentle movement is incredibly beneficial for everyone. I’m sharing several different gentle movement and exercise ideas you can pull from and test out for yourself. In this episode, we’ll dig into: * Who can benefit from gentle movement * Different types of gentle movement exercises * Ideal times or circumstances to try gentle movements * What to do if a gentle movement you like “isn’t working” Find one or two that you like and keep on your list to try. If there’s an area that interests you, start there! If the ones you typically like don’t work for a certain situation, come back to the list to see what other options you can try. For more guidance on how to scale movement, as well as walking audios and a walking schedule—join us in Vestibular Group Fit! [https://thevertigodoctor.com/vestibular-group-fit] (use code GROUNDED) Links Mentioned: * Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Free Resources: * ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n * ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd * ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership * ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit * ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: * For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com * Otherwise, I’ll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard? Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— gentle movement, gentle movement exercises, vestibular group fit, VGF, vestibular disorder flare, vestibular migraine, vestibular exercises, tai chi, yoga, seated stretches, gentle walk, labyrinth walk, isometric exercises, nervous system regulation, breathwork

137. What is Status Migrainosus & How to Treat it

We’ve had a coaching call around this topic, people are always asking questions about it, and I want to share this information with you, too! Today we’re talking about: Status Migrainosus. Know going into this that it’s one of those things where building a toolkit (which we help you do inside Vestibular Group Fit [https://thevertigodoctor.com/vestibular-group-fit]) is essential. I’m sharing what status migrainosus is, what may or may not work for you, and context to help you work with your doctor. In this episode, we’ll dig into: * What status migrainosus is * The phases of migraine * What additional treatment options are available * How to create a status migrainosus plan with your doctor * Who to work with if you’re still not established with a neurologist You can work from chronic migraine to episodic! (Just like you heard in the win of the week in this episode.) Be kind to yourself. It can be common to feel “off” from a status migrainosus attack, but may feel different compared to attacks that are typically handled with your usual tools. Keep your doctor informed, take it slow, and remember VGF is here for you whenever you need/want to jump in. Links Mentioned: * Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Free Resources: * ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n * ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd * ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership * ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit * ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: * For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com * Otherwise, I’ll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard? Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— what is status migrainosus, status migrainosus, mindset shift, migraine flare up, migraine attack, living with dizziness, migraine medication, migraine treatment, migraine management, migraine phases, IV bar